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Kinesiology (AA)	Kinesiology, Athletics, & Dance	Total Units: 32
Term Effective: Summer 2025 Description: The Kinesiology Associate of Arts degree (formerly Physical Education) provides students with the opportunity to meet the requirements for transferring to four-year colleges and universities in the areas of physical education, health and fitness, exercise science, and Kinesiology. The program outlined below includes typical lower division requirements for four-year colleges and universities; some requirements vary from college to college. Students are advised to meet with a counselor for appropriate campus specific course requirements before selecting courses. Program Student Learning Outcomes: Upon successful completion of this program, the student will be able to: Demonstrate proficiency in the principles and execution of movement-based activity and skills appropriate to the specific activities completed; Explain the opportunities, pathways, and skills necessary for careers in the discipline of Kinesiology and related fields; Apply anatomy, physiology, and biomechanics terminology and principles when describing the effects of exercise and performing physical skills and movement; Explain the physiological and psychological/mental health benefits of regular physical activity in maintaining a healthy lifestyle. Program Requirements: The requirements for the Kinesiology (AA) program are: Complete 32 units from Kinesiology Prerequisites Kinesiology Core Kinesiology Theory Kinesiology Coaching/Fitness/Sports Medicine Kinesiology Activity Elective Requirement Information Learning Resources Requirement Kinesiology Prerequisites - complete 9.00 units BIO 10 Introduction to Principles of Biology 4.00 Complete a combination totaling at least 5.00 units from the following: Course Description Units CHEM 3A AND General Chemistry Part 1: Lecture 3.00 CHEM 3AL General Chemistry Part 1: Lab 2.00 CHEM 60 General, Organic and Biological Chemistry 5.00   Kinesiology Core - complete 13.00 units ANAT 1 General Human Anatomy 5.00 KIN 1 Introduction to Kinesiology 3.00 PHYZ 1 Human Physiology 5.00   Kinesiology Theory - complete 3.00 units Complete any combination totaling at least 3.00 units from the following: Course Description Units ATHL 10L Water Polo Lab 1.50 ATHL 11L Baseball Laboratory 1.50 ATHL 15L Basketball Lab 1.00 ATHL 17L Cross Country Lab 1.50 ATHL 22.1L Defensive Football Laboratory 1.50 ATHL 22.2L Offensive Football Laboratory 1.50 ATHL 29L Soccer Lab 1.50 ATHL 30 Theory and Analysis of Soccer 1.50 ATHL 31L Softball Lab 1.50 ATHL 32 Theory and Analysis of Wrestling 1.50 ATHL 32L Wrestling Lab 1.50 ATHL 41L Track & Field Lab 1.50 ATHL 45L Volleyball Lab 1.50 FDNT 10 Elementary Nutrition 3.00 KIN 5 Sport and Society 3.00 KIN 53 Principles of Health and Wellness 3.00 KIN 57 Sport Films and Society 3.00 KIN 58 Ethics in Sports 3.00 KIN 59 Psychological Aspects of Sports Performance 3.00 KIN 61 Women in Sports 3.00 KIN 80 Introduction to Applied Kinesiology and Anatomy 3.00 KIN 81 Intro to Exercise Physiology, Assessment, and Program Design 3.00 KIN 82 Exercise Assessment and Prescription 3.00   Kinesiology Coaching/Fitness/Sports Medicine - complete 3.00 units Complete any combination totaling at least 3.00 units from the following: Course Description Units FDNT 10 Elementary Nutrition 3.00 KIN 2 Sports Officiating Fall 3.00 KIN 3 Sports Officiating Spring 3.00 KIN 4 Introduction to Sports Medicine 3.00 KIN 53 Principles of Health and Wellness 3.00 KIN 55 Theory of Coaching Sports 3.00 KIN 62A Sports Medicine Experience A 2.00 KIN 62B Sports Medicine Experience B 2.00 KIN 62C Sports Medicine Experience C 2.00 KIN 62D Sports Medicine Experience D 2.00 KIN 83 Techniques of Fitness Instruction 3.00   Kinesiology Activity Elective Requirement - complete 3.00 units Complete any combination totaling at least 3.00 units from the following: Course Description Units ATHL 1 Intercollegiate Physical Fitness 1.00 ATHL 2 Yoga for Intercollegiate Athletes 1.50 ATHL 3 Off-Season Training for Intercollegiate Athletics 1.00 ATHL 8 Varsity Wrestling 3.00 ATHL 9 Women's Varsity Water Polo 3.00 ATHL 10 Men's Varsity Water Polo 3.00 ATHL 11 Men's Varsity Baseball 3.00 ATHL 13 Men's Varsity Basketball 1.50 ATHL 14 Women's Varsity Basketball 1.50 ATHL 17 Men's Varsity Cross Country 3.00 ATHL 18 Women's Varsity Cross Country 3.00 ATHL 21 Varsity Football 3.00 ATHL 27 Men's Varsity Soccer 3.00 ATHL 28 Women's Varsity Soccer 3.00 ATHL 31 Women's Varsity Softball 3.00 ATHL 33 Men's Varsity Swimming and Diving 3.00 ATHL 34 Women's Varsity Swimming and Diving 3.00 ATHL 37 Men's Varsity Tennis 3.00 ATHL 38 Women's Varsity Tennis 3.00 ATHL 41 Men's Varsity Track and Field 3.00 ATHL 42 Women's Varsity Track and Field 3.00 ATHL 45 Women's Varsity Volleyball 3.00 ATHL 96 Women's Varsity Beach Volleyball 3.00 KINA 1 Introduction to Swimming 1.50 KINA 1.1 Beginning Swimming 1.50 KINA 1.2 Intermediate Swimming 1.50 KINA 1.3 Advanced Swimming 1.50 KINA 1.4 Training for the Competitive Swimmer 1.50 KINA 2.1 Aquatic Fitness 1.50 KINA 2.3 Advanced Aquatic Fitness 1.50 KINA 3.1 Beginning Aquatic Calisthenics 1.50 KINA 3.2 Intermediate Aquatic Calisthenics 1.50 KINA 4.1 Deep Water Running 1.50 KINA 10.1 Beginning Springboard Diving 1.50 KINA 10.2 Intermediate Springboard Diving 1.50 KINA 12.1 Beginning Water Polo 1.50 KINA 12.3 Training for Competitive Water Polo 1.50 KINC 1.1 Tai Chi - Chen Style 1.50 KINC 1.2 Tai Chi - Yang Style 1.50 KINC 1.3 Tai Chi - Wudang Style 1.50 KINC 1.4 Tai Chi - Sword 1.50 KINC 2.1 Beginning Judo 1.50 KINC 2.2 Intermediate Judo 1.50 KINC 2.3 Advanced Judo 1.50 KINC 4 Introduction to Boxing 1.50 KINC 4.1 Beginning Boxing 1.50 KINC 4.2 Intermediate Boxing 1.50 KINC 54.3 Advanced Boxing 1.50 KINC 10 Personal Safety & Self Defense 1.50 KFIT 1.1 Beginning Aerobic Dance 1.50 KFIT 1.2 Intermediate Aerobic Dance 1.50 KFIT 2.1 Beginning Step Aerobics 1.50 KFIT 2.2 Intermediate Step Aerobics 1.50 KFIT 3.1 Beginning Body Conditioning 1.50 KFIT 3.2 Intermediate Body Conditioning 1.50 KFIT 3.3 Advanced Body Conditioning 1.50 KFIT 4.1 Body Mechanics 1.50 KFIT 5 Introduction to Pilates Mat 1.50 KFIT 5.1 Beginning Pilates Mat 1.50 KFIT 5.2 Intermediate Pilates Mat 1.50 KFIT 5.3 Advanced Pilates Mat 1.50 KFIT 6 Introduction to Yoga 1.50 KFIT 6.1 Beginning Yoga 1.50 KFIT 6.2 Intermediate Yoga 1.50 KFIT 6.3 Advanced Yoga 1.50 KFIT 7.1 Beginning Circuit Training 1.50 KFIT 7.2 Circuit Training Intermediate 1.50 KFIT 8 Introduction to Weight Lifting 1.50 KFIT 8.1 Beginning Weight Lifting 1.50 KFIT 8.2 Intermediate Weight Training 1.50 KFIT 10.1 Resistance Training 1.50 KFIT 11.1 Periodized Weight Training 1.50 KFIT 12.1 Power Lifting 1.50 KFIT 15.1 Personal Fitness Activities 1.50 KFIT 16.1 Plyometrics, Speed and Agility 1.50 KFIT 17.1 Interval Training 1.50 KFIT 20.1 ZUMBA 1.50 KFIT 21.1 Cardio Kickboxing 1.50 KFIT 25.1 Vinyasa Flow Yoga 1.50 KFIT 26.1 Gentle Yoga 1.50 KFIT 30.1 Stability Ball Training 1.50 KFIT 31.1 Pilates Yoga Fusion 1.50 KFIT 32 Introduction to Barre Fitness 1.50 KFIT 32.1 Beginning Barre Fitness 1.50 KFIT 32.2 Intermediate Barre Fitness 1.50 KFIT 32.3 Advanced Barre Fitness 1.50 KFIT 35.1 Walking for Fitness 1.50 KFIT 36.1 Jogging for Fitness 1.50 KFIT 37 Introduction to Boot Camp Training 1.50 KFIT 37.1 Boot Camp 1.50 KFIT 50 Teaching Aide 1.00-2.00 KFIT 59 Introduction to Hiking 1.00-1.50 KFIT 59.1 Beginning Hiking 1.00-1.50 KFIT 59.2 Intermediate Hiking 1.00-1.50 KFIT 59.3 Advanced Hiking 1.00-1.50 KINI 2.1 Beginning Badminton 1.50 KINI 2.2 Intermediate Badminton 1.50 KINI 2.3 Advanced Badminton 1.50 KINI 3.1 Beginning Golf 1.50 KINI 3.2 Intermediate Golf 1.50 KINI 3.3 Advanced Golf 1.00 KINI 4.1 Beginning Tennis 1.50 KINI 4.2 Intermediate Tennis 1.50 KINI 4.3 Advanced Tennis 1.50 KINI 79.1 Introduction to Pickleball 1.50 KINI 79.2 Intermediate Pickleball 1.50 KINI 79.3 Advanced Pickleball 1.50 KIN 49 Independent Study in Kinesiology, Athletics and/or Dance 0.50-3.00 KINT 1.1 Football Passing Game 1.00 KINT 2.1 Touch Football 1.00 KINT 4 Introduction to Basketball 1.50 KINT 4.1 Beginning Basketball 1.50 KINT 4.2 Intermediate Basketball 1.50 KINT 4.3 Advanced Basketball 1.50 KINT 6.1 Beginning Soccer 1.50 KINT 6.2 Intermediate Soccer 1.50 KINT 6.3 Advanced Soccer 1.50 KINT 7 Introductory Indoor Soccer 1.50 KINT 7.1 Indoor Soccer 1.50 KINT 7.2 Intermediate Indoor Soccer 1.50 KINT 7.3 Advanced Indoor Soccer 1.50 KINT 8.1 Beginning Volleyball 1.50 KINT 8.2 Intermediate Volleyball 1.50 KINT 8.3 Advanced Volleyball 1.50 KINT 9.1 Beginning Outdoor Volleyball 1.00   Information Learning Resources Requirement - complete 1.00 units LIR 10 Introduction to Information Literacy 1.00 Term Effective: Summer 2025 The requirements for this program of study are effective beginning the semester shown above. If you began working on this program before the effective semester, you may not be affected by the changes. Consult with the program contact person or the department chair to determine your eligibility to complete the program under previous requirements. Previous Versions: Kinesiology - effective Fall 2024 Kinesiology - effective Fall 2023 Kinesiology - effective Fall 2020 Kinesiology - effective Fall 2019 Kinesiology - effective Fall 2018 Kinesiology - effective Fall 2017 Kinesiology - effective Fall 2016 Kinesiology - effective Fall 2015 Kinesiology - effective Fall 2012 Physical Education - effective Fall 2011 Physical Education - effective Spring 2011 Physical Education - effective Spring 2008 Associate Degree Requirements: The major is one of several requirements students need to fulfill in order to be awarded the Associate Degree, the highest level of academic achievement recognized by Santa Rosa Junior College. Please note that all of the following requirements must be met in order for the degree to be conferred: A General Education Pattern A Major A Minimum Number of Degree Units A Minimum Number of Units Taken in Residence A Minimum Standard of Scholarship For all students admitted for the Fall 2009 term or any term thereafter, a grade of "C" or better, or "P" if the course is taken on a pass/no pass basis, is required for each course applied toward the major.
Course Prerequisites and Advisories: Courses in a program of study may have prerequisites or advisories; that is, courses that must or should be completed before taking that course. Please check for prerequisites or advisories by clicking on the course numbers in the Program Requirements section.
It is important that students who are completing an Associate Degree and desire to transfer to a four-year institution meet with a counselor to plan their lower division coursework. While many majors at SRJC are intended to align with lower division major preparation required by California public universities, specific lower-division major requirements vary among individual campuses. See a counselor, visit the Transfer Center, and check Guides For Transfer in Specific Majors, and ASSIST to review transfer preparation guides for specific schools and majors.
Notes: No course may be used more than once to fulfill a requirement in the major.
Contact Information Phone Email Website (707) 778-4116 tjacobson@santarosa.edu Kinesiology, Athletics, & Dance