OA 507 Fitness for Older Adults Description: This course is designed to enrich the quality of life of older adults through exercise. Course activities promote or maintain physical, mental, social and emotional well-being and accommodate varying skill levels. A variety of activities, including strength training, stretching, brain aerobics, interactive games, and relaxation are incorporated to encourage a healthier and more active life. This course is offered at numerous locations in Sonoma County in partnership with senior service providers. Repeatability: Exempt From Repeat Provisions Grading Type: Non-Credit Course Sections listed are for Fall 2023

Sect Days Hours Instructor Location Room Units Status Total Seats Current Enrollment Seats Remaining Date Begin/End Date Final Exam Books 2021 M 3:00 pm - 4:30 pm Chasen J Online Online 0.00 Ended 60 51 9 08/14-12/11 12/11/2023     Class focuses on creative movement for balance and well-being/Movimiento creativo para el equilibrio y el bienestar. 2529 MTh 9:00 am - 10:30 am Geldert A Online Online 0.00 Ended 95 67 28 08/14-12/14 12/14/2023     Class focuses on brain health, low impact aerobics, strength and flexibility. 3106 ThM 10:30 am - 12:00 pm Geldert A Online Online 0.00 Ended 95 69 26 08/14-12/14 12/14/2023     Class focuses on brain health, low impact aerobics, strength and flexibility. 2719 M 1:15 pm - 2:45 pm Valmore A Online Online 0.00 Ended 50 50 0 08/14-12/11 12/11/2023     Class focuses on Zumba Gold. 2528 MTW 9:30 am - 11:00 am Franzini J Sonoma COG SON 0.00 Ended 50 25 25 08/14-12/13 12/13/2023     Class focuses on low impact fitness. 2971 MW 8:00 am - 9:30 am Hastings M Online Online 0.00 Ended 50 36 14 08/14-12/13 12/13/2023     Class focuses on low impact fitness. 2044 MTh 2:30 pm - 4:00 pm Stubblefield J Online Online 0.00 Ended 100 54 46 08/14-12/14 12/14/2023     Class focuses on Tai Chi for health and well-being. Beginners welcome. 2063 MW 10:00 am - 11:30 am Stubblefield J Online Online 0.00 Ended 100 80 20 08/14-12/13 12/13/2023     Class focuses on Tai Chi for health and well-being. Beginners welcome. 0988 TTh 10:15 am - 11:45 am Olivas-Navar Petaluma Kelgrn 0.00 Ended 50 23 27 08/15-12/14 12/14/2023     Class focuses on low impact aerobics, balance, functional fitness. 1879 TTh 9:30 am - 11:00 am Johnson P Online Online 0.00 Ended 50 22 28 08/15-12/14 12/14/2023     Class focuses on low impact fitness. 2046 TTh 11:00 am - 12:30 pm Goodridge B Online Online 0.00 Ended 60 17 43 08/15-09/21 9/21/2023     Class focuses on low impact aerobics, strength and dance.   2679 T 11:00 am - 12:00 pm Valmore A Sonoma FAHA 0.00 Cancelled 50 0 0 08/15-12/12 12/12/2023     Class focuses on balance, stretch, stability and core strength. 2607 T 9:30 am - 11:00 am Oaks S Online Online 0.00 Ended 50 39 11 08/15-12/12 12/12/2023     Class focuses on sit and be fit. This chair exercise class focuses on functional fitness, movements to enhance our daily living; standing, walking, bending, sitting, etc. This includes strength, flexibility, balance, and cardio. 2691 TTh 8:00 am - 9:30 am Hastings M Online Online 0.00 Ended 100 44 56 08/15-12/14 12/14/2023     Class focuses on stretch and strength. 0132 T 9:30 am - 10:30 am Valmore A Sonoma FAHA 0.00 Ended 50 25 25 08/15-12/12 12/12/2023     Class focuses on senior fitness. 1909 T 10:30 am - 12:00 pm Stubblefield J Online Online 0.00 Ended 100 30 70 08/15-12/12 12/12/2023     Class focuses on Tai Chi. 2019 WF 9:30 am - 11:00 am Geldert A Online Online 0.00 Ended 95 61 34 08/16-12/15 12/15/2023     Class focuses on brain health, low impact aerobics, strength and flexibility. 2045 WF 8:00 am - 9:30 am Geldert A Online Online 0.00 Ended 95 48 47 08/16-12/15 12/15/2023     Class focuses on low impact aerobics, brain health, strength and flexibility. 2082 W 11:00 am - 12:30 pm Geldert A Online Online 0.00 Ended 95 70 25 08/16-12/13 12/13/2023     Class focuses on brain health, low impact aerobics, stretch and flexibility. 2248 W 9:30 am - 10:30 am Davis G Cotati COTCOM 0.00 Ended 20 33 0 08/16-12/13 12/13/2023     Class focuses on Zumba gold. Class wil not meet on 12/6. 2094 W 11:15 am - 12:15 pm Davis G Online Online 0.00 Ended 50 33 17 08/16-12/13 12/13/2023     Class focuses on Zumba Gold. 2974 Th 2:00 pm - 3:30 pm Chasen J Online Online 0.00 Ended 60 43 17 08/17-12/14 12/14/2023     Class focuses on creative movement for balance and well-being/Movimiento creativo para el equilibrio y el bienestar. 3130 Th 11:15 am - 12:45 pm Valmore A Online Online 0.00 Ended 50 23 27 08/17-12/14 12/14/2023     Class focuses on yoga sit and stand. 1833 Th 9:45 am - 11:15 am Valmore A Online Online 0.00 Ended 50 36 14 08/17-12/14 12/14/2023     Class focuses on senior fitness. 2751 Th 1:00 pm - 2:30 pm Valmore A Online Online 0.00 Ended 50 51 0 08/17-12/14 12/14/2023     Class focuses on beginning Tai Chi. 0163 Th 11:00 am - 12:00 pm Davis G Rohnert Park RP SC 0.00 Ended 30 40 0 08/17-12/14 12/14/2023     Class focuses on Zumba gold. 2487 Th 10:15 am - 11:45 am Oaks S Petaluma PET SC 0.00 Ended 80 61 19 08/17-12/14 12/14/2023     Class focuses on sit and be fit. This Chair Exercise class focuses on Functional Fitness, movements to enhance our daily living; standing, walking, bending, sitting, etc. This includes Strength, Flexibility, Balance, and Cardio. Class will not meet 9/15 & 9/22. 2198 Th 10:15 am - 11:45 am Oaks S Online Online 0.00 Ended 80 61 19 08/17-12/14 12/14/2023     Class focuses on sit and be fit. This chair exercise class focuses on functional fitness, movements to enhance our daily living; standing, walking, bending, sitting, etc. This includes strength, flexibility, balance, and cardio. 2884 Th 5:00 pm - 6:30 pm Stubblefield J Online Online 0.00 Ended 100 26 74 08/17-12/14 12/14/2023     Class focuses on Tai Chi. 2535 F 10:45 am - 12:15 pm Valmore A Online Online 0.00 Ended 50 41 9 08/17-12/15 12/15/2023     Class focuses on low impact fitness, strength and balance. 2461 F 10:15 am - 11:45 am Oaks S Online Online 0.00 Ended 50 36 14 08/18-12/15 12/15/2023     Class focuses on sit and be fit. This chair exercise class focuses on functional fitness, movements to enhance our daily living; standing, walking, bending, sitting, etc. This includes strength, flexibility, balance, and cardio.   2039 F 9:30 am - 11:00 am Hastings M Santa Rosa OAKVIL 0.00 Cancelled 70 0 0 08/18-12/15 12/15/2023     Class focuses on balance & strength (east Rec. Ctr.) 2574 F 11:00 am - 12:30 pm Geldert A Fitness Center, Petaluma Campus PC 808 0.00 Ended 50 41 9 08/18-12/15 12/15/2023     Class focuses on low impact aerobics, brain health, strength and flexibility. 2986 Sat 9:30 am - 11:00 am Franzini J Sonoma COG SON 0.00 Ended 50 25 25 08/19-12/09 12/9/2023     Class focuses on low impact fitness. 2051 W 11:00 am - 12:15 pm Jackson V Sonoma FAHA 0.00 Ended 30 31 0 09/06-12/06 12/13/2023     Class focuses on total body movement and balance training. Class will not meet 11/29, instead class will meet on Monday 11/27 of this week.