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OA 507
Fitness for Older Adults
Description:This course is designed to enrich the quality of life of older adults through exercise. Course activities promote or maintain physical, mental, social and emotional well-being and accommodate varying skill levels. A variety of activities, including strength training, stretching, brain aerobics, interactive games, and relaxation are incorporated to encourage a healthier and more active life. This course is offered at numerous locations in Sonoma County in partnership with senior service providers.
Repeatability:Exempt From Repeat Provisions
Grading Type:Non-Credit Course
Sections listed are for Spring 2023
 SectDaysHoursInstructorLocationRoomUnitsStatusTotal SeatsCurrent EnrollmentSeats RemainingDate Begin/EndDate Final ExamBooks
Add section to cart4103MTW9:30 am - 11:00 amFranzini JOnlineOnline0.00Ended50163401/18-05/245/24/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart5787MW10:00 am - 11:30 amStubblefield JPetalumaPET CC0.00Ended100792101/18-05/245/24/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Tai Chi for health and well-being.
Add section to cart6899W11:15 am - 12:15 pmValmore A
Davis G		OnlineOnline0.00Ended5043701/18-05/245/24/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Zumba gold. Class will not meet 3/1, 3/8.
Add section to cart7143W9:30 am - 10:30 amDavis GCotatiCOTCOM0.00Ended3028201/18-03/153/15/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Zumba gold. Class will not meet 3/1, 3/8, 3/29, 4/5, 4/12, 4/19, 4/26.
Add section to cart7012W1:15 pm - 2:45 pmValmore AOnlineOnline0.00Ended5043701/18-05/245/24/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on beginning Tai Chi.
Add section to cart5791WF8:00 am - 9:30 amGeldert AOnlineOnline0.00Ended100465401/18-05/265/26/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, brain health, strength and flexibility.
Add section to cart6001WF9:30 am - 11:00 amGeldert AOnlineOnline0.00Ended100604001/18-05/265/26/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength and flexibility.
Add section to cart5913WF11:00 am - 12:30 pmGeldert AOnlineOnline0.00Ended100673301/18-05/265/26/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focus on brain health, low impact aerobics, strength and flexibility.
 6002MWF11:00 am - 12:30 pmFacultyOnlineOnline0.00Cancelled500001/18-02/102/10/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
Add section to cart5261MWF7:30 am - 9:00 amHastings MOnlineOnline0.00Ended50381201/18-05/265/26/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart5882W11:00 am - 12:15 pmJackson VSonomaVINTGE0.00Ended3535001/18-04/124/12/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on total body movement and balance training. There is no class fee, but the Vintage House Senior Center charges a facilities use fee of $5 per class for non-members.
Add section to cart5785MTh2:30 pm - 4:00 pmStubblefield JOnlineOnline0.00Ended100633701/19-05/255/25/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Tai Chi for health and well-being.
Add section to cart5900TTh10:15 am - 11:45 amOlivas-NavarOnlineOnline0.00Ended50272301/19-05/255/25/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, balance, and functional fitness.
Add section to cart8668ThF10:45 am - 12:15 pmValmore AOnlineOnline0.00Ended100564401/19-05/265/26/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness, strength and balance.
Add section to cart4262Th5:00 pm - 6:30 pmStubblefield JOnlineOnline0.00Ended60322801/19-05/255/25/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on intermediate Tai Chi for health and well-being.
Add section to cart6900Th1:00 pm - 2:30 pmValmore AOnlineOnline0.00Ended5046401/19-05/255/25/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on yoga sit and stand.
Add section to cart7301TTh11:00 am - 12:30 pmGoodridge BOnlineOnline0.00Ended50311901/19-04/114/11/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, strength and dance.
Add section to cart6786ThM10:30 am - 12:00 pmGeldert AOnlineOnline0.00Ended100693101/19-05/255/25/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength and flexibility.
Add section to cart5884MTh9:00 am - 10:30 amGeldert AOnlineOnline0.00Ended100683201/19-05/255/25/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength and flexibility.
Add section to cart6784Th10:15 am - 11:45 amOaks SOnlineOnline0.00Ended80592101/19-05/255/25/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on sit and be fit. This Chair Exercise class focuses on Functional Fitness, movements to enhance our daily living; standing, walking, bending, sitting, etc. This includes Strength, Flexibility, Balance, and Cardio.
Add section to cart6782TTh9:30 am - 11:00 amJohnson POnlineOnline0.00Ended50351501/19-05/255/25/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart4252TTh7:30 am - 9:00 amHastings MOnlineOnline0.00Ended5042801/19-05/255/25/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on fitness stretch and strength.
Add section to cart5775Th10:15 am - 11:45 amOaks SPetalumaPET SC0.00Ended80592101/19-05/25To Be ArrangedClick here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on sit and be fit. This Chair Exercise class focuses on Functional Fitness, movements to enhance our daily living; standing, walking, bending, sitting, etc. This includes Strength, Flexibility, Balance, and Cardio.
 5856TTh10:00 am - 11:30 amHastings MSanta RosaOAKVIL0.00Cancelled500001/19-05/255/25/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on water fitness.
 5861TTh9:00 am - 10:00 amHastings MSanta RosaOAKVIL0.00Cancelled500001/19-05/255/25/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on water fitness.
Add section to cart6494Th11:00 am - 12:00 pmDavis GRohnert ParkRP SC0.00Ended4043001/19-03/163/16/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Zumba Gold. Class will not meet 3/2, 3/9, 3/30, 4/6, 4/13, 4/20, 4/27.
Add section to cart4216F10:15 am - 11:45 amOaks SOnlineOnline0.00Ended50302001/20-05/265/26/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on sit 2B fit. This Chair Exercise class focuses on Functional Fitness, movements to enhance our daily living; standing, walking, bending, sitting, etc. This includes Strength, Flexibility, Balance, and Cardio.
Add section to cart6425Sat9:30 am - 11:00 amFranzini JOnlineOnline0.00Ended50173301/21-05/275/27/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart4861M1:15 pm - 2:45 pmValmore AOnlineOnline0.00Ended5042801/23-05/225/22/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Zumba Gold.
Add section to cart4713T10:30 am - 12:00 pmStubblefield JOnlineOnline0.00Ended60273301/24-05/235/23/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Tai Chi.
Add section to cart4890T
T		9:45 am - 11:15 am
9:45 pm - 10:45 pm		Valmore A
Valmore A		SonomaFAHA
FAHA		0.00Ended50232701/24-04/25
05/02-05/23		5/23/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on senior fitness.
Add section to cart4144T9:30 am - 11:00 amOaks SOnlineOnline0.00Ended50391101/24-05/235/23/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on sit 2B fit. This Chair Exercise class focuses on Functional Fitness, movements to enhance our daily living; standing, walking, bending, sitting, etc. This includes Strength, Flexibility, Balance, and Cardio.
Add section to cart6898T
T		11:15 am - 12:45 pm
11:00 am - 12:00 pm		Valmore A
Valmore A		SonomaFAHA
FAHA		0.00Ended50203001/24-04/25
01/24-05/23		5/23/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on yoga sit and stand.
 5942T10:45 am - 12:15 pmRosenblum JCotatiCHARLS0.00Cancelled500001/24-05/235/23/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Vinyasa Flow Yoga- A mixed level slow flow yoga class to include an opening, general warm up and core, peak poses and Savasana. All levels welcome.
 5946T2:00 pm - 3:30 pmRosenblum JRohnert ParkRP SC0.00Cancelled500001/24-05/235/23/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Vinyasa Flow Yoga- A mixed level slow flow yoga class to include an opening, general warm up and core, peak poses and Savasana. All levels welcome.
Add section to cart4315Th2:00 pm - 3:30 pmChasen JOnlineOnline0.00Restricted80532701/19-05/255/25/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Creative movement for balance and well-being/Movimiento creativo para el equilibrio y el bienestar.
Add section to cart6658F9:30 am - 11:00 amHastings MSanta RosaOAKVIL0.00Restricted7577001/20-05/265/26/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on balance and strength. (East Rec. Ctr.)
Add section to cart6003M3:00 pm - 4:30 pmChasen JOnlineOnline0.00Restricted80503001/23-05/225/22/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Creative movement for balance and well-being/Movimiento creativo para el equilibrio y el bienestar.