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OA 507
Fitness for Older Adults
Description:This course is designed to enrich the quality of life of older adults through exercise. Course activities promote or maintain physical, mental, social and emotional well-being and accommodate varying skill levels. A variety of activities, including strength training, stretching, brain aerobics, interactive games, and relaxation are incorporated to encourage a healthier and more active life. This course is offered at numerous locations in Sonoma County in partnership with senior service providers.
Repeatability:Exempt From Repeat Provisions
Grading Type:Non-Credit Course
Sections listed are for
 SectDaysHoursInstructorLocationRoomUnitsStatusTotal SeatsCurrent EnrollmentSeats RemainingDate Begin/EndDate Final ExamBooks
Add section to cart2020MWF11:00 am - 12:30 pmGoodridge BOnlineOnline0.00Ended50242608/16-12/1712/17/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, strength and dance.
 The above section is VA Approved
Add section to cart2044MTh2:30 pm - 4:00 pmStubblefield JOnlineOnline0.00Ended50371308/16-12/1612/16/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on tai chi for health and well-being.
 The above section is VA Approved
Add section to cart2063MW10:00 am - 11:30 amStubblefield JOnlineOnline0.00Ended50381208/16-12/1512/15/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on tai chi for health and well-being.
 The above section is VA Approved
 2081MWF9:00 am - 10:30 amKessel-Rea MOnlineOnline0.00Cancelled500008/16-12/1712/17/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
 The above section is VA Approved
Add section to cart2021M3:00 pm - 4:30 pmChasen JOnlineOnline0.00Ended75532208/16-12/1312/13/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on exercise for balance and good health. Ejercicio para mantener el eqilibrio y la buena salud.
 The above section is VA Approved
 2524MW10:00 am - 11:30 amFacultyOnlineOnline0.00Cancelled500008/16-12/1512/15/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 The above section is VA Approved
Add section to cart2529MTh9:00 am - 10:30 amGeldert AOnlineOnline0.00Ended95781708/16-12/1612/16/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength and flexibility.
 The above section is VA Approved
 2534MWF12:45 pm - 2:15 pmKessel-Rea MOnlineOnline0.00Cancelled500008/16-12/1712/17/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on gentle movement fitness.
 The above section is VA Approved
 2694MWF10:45 am - 12:15 pmKessel-Rea MOnlineOnline0.00Cancelled500008/16-12/1712/17/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, strength and balance.
 The above section is VA Approved
Add section to cart2719M1:15 pm - 2:45 pmValmore AOnlineOnline0.00Ended5045508/16-12/1312/13/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on seated and standing yoga.
 The above section is VA Approved
Add section to cart3106ThM10:30 am - 12:00 pmGeldert AOnlineOnline0.00Ended95841108/16-12/1612/16/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength and flexibility.
 The above section is VA Approved
Add section to cart0965T9:00 am - 10:00 amStubblefield JOnlineOnline0.00Ended50173308/17-12/1412/14/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
 The above section is VA Approved
Add section to cart0988TTh10:15 am - 11:45 amOlivas-NavarOnlineOnline0.00Ended50252508/17-12/1612/16/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, balance, functional fitness.
 The above section is VA Approved
Add section to cart1879TTh9:30 am - 11:00 amJohnson POnlineOnline0.00Ended50262408/17-12/1612/16/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
 The above section is VA Approved
Add section to cart1909T10:30 am - 12:00 pmStubblefield JOnlineOnline0.00Ended50212908/17-12/1412/14/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Tai Chi.
 The above section is VA Approved
Add section to cart1833TTh10:45 am - 12:15 pmValmore AOnlineOnline0.00Ended5070008/17-12/1612/16/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness, strength and balance.
 The above section is VA Approved
 2587TTh1:00 pm - 2:30 pmFacultyOnlineOnline0.00Cancelled500008/17-12/1612/16/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 The above section is VA Approved
Add section to cart2046TTh11:00 am - 12:30 pmGoodridge BOnlineOnline0.00Ended60362408/17-12/1612/16/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, strength and dance.
 The above section is VA Approved
 2866T10:30 am - 12:00 pmRosenblum JOnlineOnline0.00Cancelled500008/17-12/1412/14/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on yoga.
 The above section is VA Approved
Add section to cart0132T1:00 pm - 2:30 pmValmore AOnlineOnline0.00Ended50371308/17-12/1412/14/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on zumba gold.
 The above section is VA Approved
Add section to cart2607T9:30 am - 11:00 amOaks SOnlineOnline0.00Ended50341608/17-12/1412/14/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on sit 2B fit.
 The above section is VA Approved
 2785TTh10:30 am - 11:30 amFacultyOnlineOnline0.00Cancelled500008/17-12/1612/16/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 The above section is VA Approved
Add section to cart2019WF9:30 am - 11:00 amGeldert AOnlineOnline0.00Ended95682708/18-12/1712/17/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength and flexibility.
 The above section is VA Approved
Add section to cart2045WF8:00 am - 9:30 amGeldert AOnlineOnline0.00Ended95573808/18-12/1712/17/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, brain health, strength and flexibility.
 The above section is VA Approved
Add section to cart2248W9:30 am - 10:30 amDavis GOnlineOnline0.00Ended50232708/18-12/1512/15/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on zumba gold. Class will not meet on 10/20 & 10/27.
 The above section is VA Approved
Add section to cart3130W1:15 pm - 2:45 pmValmore AOnlineOnline0.00Ended5044608/18-12/1512/15/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on beginning Tai Chi.
 The above section is VA Approved
Add section to cart0163W11:00 am - 12:00 pmDavis GOnlineOnline0.00Ended50252508/18-12/1512/15/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on zumba gold. Class will not meet on 10/20 & 10/27.
 The above section is VA Approved
Add section to cart2082WF11:00 am - 12:30 pmGeldert AOnlineOnline0.00Ended95841108/18-12/1712/17/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, stretch and flexibility.
 The above section is VA Approved
Add section to cart2487Th10:15 am - 11:45 amOaks SOnlineOnline0.00Ended50391108/19-12/1612/16/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on sit and be fit.
 The above section is VA Approved
Add section to cart2751Th1:00 pm - 2:30 pmValmore AOnlineOnline0.00Ended50272308/19-12/1612/16/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Sit and be Fit.
 The above section is VA Approved
Add section to cart2884Th5:00 pm - 6:30 pmStubblefield JOnlineOnline0.00Ended50193108/19-12/1612/16/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on intermediate senior tai chi.
 The above section is VA Approved
Add section to cart2974Th2:00 pm - 3:30 pmChasen JOnlineOnline0.00Ended75571808/19-12/1612/16/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on exercise for balance and good health. Ejercicio para mantener el eqilibrio y la buena salud.
 The above section is VA Approved
 2726F10:30 am - 12:00 pmOaks SOnlineOnline0.00Cancelled500008/20-12/1712/17/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on senior fitness.
 The above section is VA Approved
Add section to cart2461F10:15 am - 11:45 amOaks SOnlineOnline0.00Ended50232708/20-12/1712/17/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on sit and be fit.
 The above section is VA Approved
Add section to cart2679F10:30 am - 12:00 pmValmore AOnlineOnline0.00Ended50321808/20-12/1712/17/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on senior fitness.
 The above section is VA Approved
Add section to cart2039F9:30 am - 11:00 amHastings MOnlineOnline0.00Ended6560508/27-12/1712/17/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on balance and strength.
 The above section is VA Approved
Add section to cart2528MTW9:00 am - 10:30 amFranzini JOnlineOnline0.00Ended50331708/30-12/1512/15/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
 The above section is VA Approved
Add section to cart2986Sat9:00 am - 10:30 amFranzini JOnlineOnline0.00Ended50262409/04-12/1112/11/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
 The above section is VA Approved
 0978T1:15 pm - 2:45 pmJackson VOnlineOnline0.00Cancelled500010/05-12/1412/14/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on total body movement and balance training.
 The above section is VA Approved
 1291T11:00 am - 12:30 pmChasen JOnlineOnline0.00Cancelled500008/17-12/1412/14/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 The above section is VA Approved
Add section to cart2971MWF7:30 am - 9:00 amHastings MOnlineOnline0.00Restricted50203008/23-12/1712/17/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
 The above section is VA Approved
Add section to cart2691TTh7:30 am - 9:00 amHastings MOnlineOnline0.00Restricted100287208/24-12/1612/16/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on fitness, stretch and strength.
 The above section is VA Approved