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OA 507
Fitness for Older Adults
Description:This course is designed to enrich the quality of life of older adults through exercise. Course activities promote or maintain physical, mental, social and emotional well-being and accommodate varying skill levels. A variety of activities, including strength training, stretching, brain aerobics, interactive games, and relaxation are incorporated to encourage a healthier and more active life. This course is offered at numerous locations in Sonoma County in partnership with senior service providers.
Repeatability:Exempt From Repeat Provisions
Grading Type:Non-Credit Course
Sections listed are for
 SectDaysHoursInstructorLocationRoomUnitsStatusTotal SeatsCurrent EnrollmentSeats RemainingDate Begin/EndDate Final ExamBooks
Add section to cart8385MTh9:00 am - 10:30 amGeldert AOnlineOnline0.00Ended5075006/14-08/058/5/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, strength, flexibility and brain health.
 The above section is VA Approved
Add section to cart8425MTh10:30 am - 12:00 pmGeldert AOnlineOnline0.00Ended9084606/14-08/058/5/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, strength, flexibility and brain health.
 The above section is VA Approved
 8465MWF9:00 am - 10:30 amKessel-Rea MOnlineOnline0.00Cancelled500006/14-08/068/6/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focus is on low impact stretching, stength training, endurance and balance.
 The above section is VA Approved
Add section to cart8714MTW9:00 am - 10:30 amFranzini JOnlineOnline0.00Ended50311906/14-08/048/4/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
 The above section is VA Approved
 8746MWF10:45 am - 12:15 pmKessel-Rea MOnlineOnline0.00Cancelled500006/14-08/068/6/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness, strength and balance.
 The above section is VA Approved
 8192MWF12:45 pm - 2:15 pmKessel-Rea MOnlineOnline0.00Cancelled500006/14-08/068/6/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses n gentle movement fitness.
 The above section is VA Approved
Add section to cart8411MTh2:30 pm - 4:00 pmStubblefield JOnlineOnline0.00Ended60372306/14-08/058/5/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Tai Chi for heath and well-being.
 The above section is VA Approved
Add section to cart8447M3:00 pm - 4:30 pmChasen JOnlineOnline0.00Ended75581706/14-08/028/2/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focus is on exercise for balance and good health. Ejercicio para mantener el equilibrio y la buena salud.
 The above section is VA Approved
Add section to cart8452MW10:00 am - 11:30 amStubblefield JOnlineOnline0.00Ended50351506/14-08/048/4/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Tai Chi, promotes optimal heath and well-being.
 The above section is VA Approved
Add section to cart8423MW10:30 am - 11:45 amGoodridge B
Oaks S		OnlineOnline0.00Ended50212906/14-08/048/4/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on aerobic fitness, flexibility & strength.
 The above section is VA Approved
Add section to cart8963MWF7:30 am - 9:00 amHastings MOnlineOnline0.00Ended50203006/14-08/068/6/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on fitness, stretch and strength.
 The above section is VA Approved
Add section to cart8279M1:00 pm - 2:30 pmValmore AOnlineOnline0.00Ended100465406/14-08/028/2/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on seated and standing yoga.
 The above section is VA Approved
Add section to cart8117T1:00 pm - 2:30 pmValmore AOnlineOnline0.00Ended100356506/15-08/038/3/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Zumba.
 The above section is VA Approved
Add section to cart8246T10:30 am - 12:00 pmStubblefield JOnlineOnline0.00Ended50193106/15-08/038/3/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on beginning Tai Chi for health and well-being.
 The above section is VA Approved
Add section to cart8424TTh10:45 am - 12:15 pmValmore AOnlineOnline0.00Ended100703006/15-08/058/5/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, balance and functional fitness.
 The above section is VA Approved
Add section to cart8467T9:30 am - 11:00 amOaks SOnlineOnline0.00Ended50311906/15-08/038/3/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Sit 2B Fit.
 The above section is VA Approved
Add section to cart8928T9:00 am - 10:00 amStubblefield JOnlineOnline0.00Ended50183206/15-08/038/3/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
 The above section is VA Approved
Add section to cart8962TTh7:30 am - 9:00 amHastings MOnlineOnline0.00Ended50212906/15-08/058/5/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on fitness, stretch and strength.
 The above section is VA Approved
Add section to cart8539TTh9:30 am - 11:00 amJohnson POnlineOnline0.00Ended50163406/15-08/058/5/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
 The above section is VA Approved
Add section to cart8437TTh11:00 am - 12:30 pmGoodridge BOnlineOnline0.00Ended50351506/15-08/058/5/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, flexibility & strength.
 The above section is VA Approved
Add section to cart8451WF8:00 am - 9:30 amGeldert AOnlineOnline0.00Ended90593106/16-08/068/6/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, brain health, strength and flexibility.
 The above section is VA Approved
Add section to cart8136WF9:30 am - 11:00 amGeldert AOnlineOnline0.00Ended90682206/16-08/068/6/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength and flexibility.
 The above section is VA Approved
Add section to cart8119W11:00 am - 12:00 pmDavis GOnlineOnline0.00Ended50282206/16-08/048/4/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Zumba Gold.
 The above section is VA Approved
Add section to cart8310W9:30 am - 10:30 amDavis GOnlineOnline0.00Ended60342606/16-08/048/4/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on zumba gold.
 The above section is VA Approved
Add section to cart8360WF11:00 am - 12:30 pmGeldert AOnlineOnline0.00Ended9082806/16-08/068/6/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength and flexibility.
 The above section is VA Approved
Add section to cart8786W1:00 pm - 2:30 pmValmore AOnlineOnline0.00Ended100376306/16-08/048/10/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on beginning Tai Chi.
 The above section is VA Approved
Add section to cart8306W2:30 pm - 3:30 pmDavis GOnlineOnline0.00Ended5024806/16-06/166/16/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on seated Zumba.
Add section to cart8776Th2:00 pm - 3:30 pmChasen JOnlineOnline0.00Ended75611406/17-08/058/5/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on exercise for balance and good health. Ejercico para mantenar el equilibrio y la buena salud.
 The above section is VA Approved
Add section to cart8571Th1:00 pm - 2:30 pmValmore AOnlineOnline0.00Ended100307006/17-08/058/5/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on sit and be fit.
 The above section is VA Approved
Add section to cart8182Th10:15 am - 11:45 amOaks SOnlineOnline0.00Ended50321806/17-08/058/5/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Sit 2B Fit.
 The above section is VA Approved
Add section to cart8957Th5:00 pm - 6:30 pmStubblefield JOnlineOnline0.00Ended50203006/17-08/058/5/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on intermediate Tai Chi for health and well-being.
 The above section is VA Approved
Add section to cart9078F10:30 am - 12:00 pmValmore AOnlineOnline0.00Ended50321806/18-08/068/6/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on senior fitness.
 The above section is VA Approved
Add section to cart8330F9:30 am - 11:00 amHastings MOnlineOnline0.00Ended75571806/18-08/068/6/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on balance and strength.
 The above section is VA Approved
Add section to cart8186F10:15 am - 11:45 amOaks SOnlineOnline0.00Ended50163406/18-08/068/6/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Sit 2B Fit.
 The above section is VA Approved
Add section to cart9005Sat9:30 am - 11:00 amFranzini JOnlineOnline0.00Ended50242606/19-08/078/7/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
 The above section is VA Approved
Add section to cart8788W1:15 pm - 2:45 pmJackson VOnlineOnline0.00Ended50173306/30-08/048/4/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on total body movement and mobility.
 The above section is VA Approved
 8694MW10:00 am - 11:30 amFacultyOnlineOnline0.00Cancelled500006/14-08/048/4/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on water fitness.
 The above section is VA Approved
 8595T11:00 am - 12:30 pmChasen JOnlineOnline0.00Cancelled500006/15-08/038/3/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on exercise and stress reduction.
 The above section is VA Approved
Add section to cart8364TTh10:15 am - 11:45 amOlivas-NavarOnlineOnline0.00Restricted50232706/15-08/058/5/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, balance and functional fitness.
 The above section is VA Approved
 8276TTh10:30 am - 11:30 amFacultyOnlineOnline0.00Cancelled500006/15-08/058/5/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on water fitness.
 The above section is VA Approved