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OA 507
Fitness for Older Adults
Description:This course is designed to enrich the quality of life of older adults through exercise. Course activities promote or maintain physical, mental, social and emotional well-being and accommodate varying skill levels. A variety of activities, including strength training, stretching, brain aerobics, interactive games, and relaxation are incorporated to encourage a healthier and more active life. This course is offered at numerous locations in Sonoma County in partnership with senior service providers.
Repeatability:Exempt From Repeat Provisions
Grading Type:Non-Credit Course
Sections listed are for
 SectDaysHoursInstructorLocationRoomUnitsStatusTotal SeatsCurrent EnrollmentSeats RemainingDate Begin/EndDate Final ExamBooks
Add section to cart2020MWF10:00 am - 11:30 amGoodridge BOnlineOnline0.00Ended50391108/17-12/1812/18/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, strength and dance.
Add section to cart2044MTh2:30 pm - 4:00 pmStubblefield JOnlineOnline0.00Ended5093008/17-12/1712/17/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on tai chi for health and well-being.
Add section to cart2063MW10:00 am - 11:30 amStubblefield JOnlineOnline0.00Ended10093708/17-12/1612/16/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on tai chi for health and well-being.
 2081MWF9:00 am - 10:30 amKessel-Rea MOnlineOnline0.00Cancelled500008/17-12/1812/18/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
 2524MW10:00 am - 11:30 amHastings MOnlineOnline0.00Cancelled500008/17-12/1612/16/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on fitness.
Add section to cart2528MTW9:30 am - 11:00 amFranzini JOnlineOnline0.00Ended50222808/17-12/1612/16/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart2529MTh9:00 am - 10:30 amGeldert AOnlineOnline0.00Ended7062808/17-12/1712/17/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength and flexibility.
 2534MWF12:45 pm - 2:15 pmKessel-Rea MOnlineOnline0.00Cancelled500008/17-12/1812/18/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on gentle movement fitness.
 2694MWF10:45 am - 12:15 pmKessel-Rea MOnlineOnline0.00Cancelled500008/17-12/1812/18/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, strength and balance.
 2719M1:00 pm - 2:30 pmSee Cabarga DOnlineOnline0.00Cancelled500008/17-12/1412/14/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on mindful movements.
Add section to cart2971MWF7:30 am - 9:00 amHastings MOnlineOnline0.00Ended50242608/17-12/1812/18/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on fitness.
Add section to cart3106ThM10:30 am - 12:00 pmGeldert AOnlineOnline0.00Ended7067308/17-12/1712/17/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength and flexibility.
Add section to cart2021M3:00 pm - 4:30 pmChasen JOnlineOnline0.00Ended90583208/17-12/1412/14/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on exercise for balance and good health. Ejercicio para mantener el eqilibrio y la buena salud.
Add section to cart1549M1:00 pm - 2:30 pmValmore AOnlineOnline0.00Ended5056008/17-12/1412/14/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on seated and standing yoga.
Add section to cart0965T9:00 am - 10:00 amStubblefield JOnlineOnline0.00Ended50232708/18-11/1711/17/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart1879TTh9:30 am - 11:00 amJohnson POnlineOnline0.00Ended50341608/18-12/1712/17/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart1909T10:30 am - 12:00 pmStubblefield JOnlineOnline0.00Ended5041908/18-11/1711/17/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Tai Chi.
Add section to cart2046TTh11:00 am - 12:30 pmGoodridge BOnlineOnline0.00Ended5048208/18-12/1712/17/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, strength and dance.
Add section to cart2607T9:45 am - 11:00 amOaks SOnlineOnline0.00Ended5043708/18-12/1512/15/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on sit 2B fit.
 2785TTh10:30 am - 11:30 amHastings MOnlineOnline0.00Cancelled500008/18-12/1712/17/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on fitness.
 2587T
Th		2:00 pm - 3:30 pm
1:00 pm - 2:30 pm		Hastings M
Hastings M		OnlineOnline
Online		0.00Cancelled500008/18-12/17
08/18-12/17		12/17/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on balance and strength.
 3130T9:15 am - 10:15 amBuss AOnlineOnline0.00Cancelled500008/18-12/1512/15/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on chair exercise focusing on building better balance.
Add section to cart1833TTh10:45 am - 12:15 pmValmore AOnlineOnline0.00Ended7572308/18-12/1712/17/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness, strength and balance.
Add section to cart2691TTh7:30 am - 9:00 amHastings MOnlineOnline0.00Ended100237708/18-12/1712/17/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on fitness, stretch and strength.
Add section to cart0132T1:00 pm - 2:30 pmValmore AOnlineOnline0.00Ended75453008/18-12/1512/15/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on zumba gold.
 0255T1:00 pm - 2:30 pmRosenblum JOnlineOnline0.00Cancelled500008/18-12/1512/15/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on yoga.
Add section to cart0163W11:00 am - 12:00 pmDavis GOnlineOnline0.00Ended50331708/19-12/1612/16/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on zumba gold.
Add section to cart2019WF9:30 am - 11:00 amGeldert AOnlineOnline0.00Ended7063708/19-12/1812/18/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength and flexibility.
Add section to cart2045WF8:00 am - 9:30 amGeldert AOnlineOnline0.00Ended5050008/19-12/1812/18/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, brain health, strength and flexibility.
Add section to cart2082WF11:00 am - 12:30 pmGeldert AOnlineOnline0.00Ended7075008/19-12/1812/18/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, stretch and flexibility.
Add section to cart2248W9:30 am - 10:30 amDavis GOnlineOnline0.00Ended5046408/19-12/1612/16/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on zumba gold.
Add section to cart2487Th10:15 am - 11:45 amOaks SOnlineOnline0.00Ended50371308/20-12/1712/17/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on sit 2B fit.
 2726Th12:00 pm - 1:15 pmOaks SOnlineOnline0.00Cancelled500008/20-12/1712/17/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on sit 2B fit.
Add section to cart2751Th1:00 pm - 2:30 pmValmore AOnlineOnline0.00Ended50212908/20-12/1712/17/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on sit and be fit.
Add section to cart2884Th5:00 pm - 6:30 pmStubblefield JOnlineOnline0.00Ended50331708/20-12/1712/17/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on intermediate senior tai chi.
Add section to cart2974Th2:00 pm - 3:30 pmChasen JOnlineOnline0.00Ended7566908/20-12/1712/17/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on exercise for balance and good health. Ejercicio para mantener el eqilibrio y la buena salud.
Add section to cart2039F9:30 am - 11:00 amHastings MOnlineOnline0.00Ended100564408/21-12/1812/18/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on fitness, balance and strength.
Add section to cart2461F10:30 am - 12:00 pmOaks SOnlineOnline0.00Ended50272308/21-12/1812/18/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on sit 2B fit.
Add section to cart1737F12:30 pm - 2:00 pmValmore AOnlineOnline0.00Ended50351508/21-12/1812/18/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on senior fitness.
Add section to cart2986Sat9:30 am - 11:00 amFranzini JOnlineOnline0.00Ended50212908/22-12/1212/12/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart0978T1:15 pm - 2:30 pmJackson VOnlineOnline0.00Ended50302010/06-12/1512/15/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on total body movement and balance training.
 2679Th1:30 pm - 2:45 pmJackson VOnlineOnline0.00Cancelled500010/08-12/1712/17/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on total body movement and balance training.
 1291F10:00 am - 11:30 amChasen JOnlineOnline0.00Cancelled500010/23-12/1812/18/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on fitness.
Add section to cart0988TTh10:15 am - 11:45 amOlivas-NavarOnlineOnline0.00Restricted50272308/18-12/1712/17/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, balance, functional fitness.