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OA 507
Fitness for Older Adults
Description:This course is designed to enrich the quality of life of older adults through exercise. Course activities promote or maintain physical, mental, social and emotional well-being and accommodate varying skill levels. A variety of activities, including strength training, stretching, brain aerobics, interactive games, and relaxation are incorporated to encourage a healthier and more active life. This course is offered at numerous locations in Sonoma County in partnership with senior service providers.
Repeatability:Exempt From Repeat Provisions
Grading Type:Non-Credit Course
Sections listed are for Fall 2019
 SectDaysHoursInstructorLocationRoomUnitsStatusTotal SeatsCurrent EnrollmentSeats RemainingDate Begin/EndDate Final ExamBooks
Add section to cart2719M1:00 pm - 2:30 pmSee Cabarga DSanta RosaFRIEND0.00Ended50391108/19-12/1612/16/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on mindful movements.
Add section to cart2044MTh2:30 pm - 4:00 pmStubblefield JRohnert ParkRP SC0.00Ended5098008/19-12/1912/19/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on tai chi for health and well-being.
Add section to cart2063MW10:00 am - 11:30 amStubblefield JPetalumaKENCTR0.00Ended50108008/19-12/1812/18/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on tai chi for health and well-being.
Add section to cart3106ThM11:15 am - 12:45 pmGeldert ASonomaFAHA0.00Ended5059008/19-12/1912/19/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength and flexibility.
Add section to cart2524MW10:00 am - 11:30 amHastings MSanta RosaOAKVIL0.00Ended5054008/19-12/1812/18/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on water fitness.
Add section to cart2021MW3:00 pm - 4:30 pmChasen JSanta RosaSILVER0.00Ended90395108/19-12/1812/18/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on exercise for balance and good health. Ejercicio para mantener el eqilibrio y la buena salud.
Add section to cart2528MTW9:00 am - 10:30 amFranzini JSonomaSON RC0.00Ended50282208/19-12/1812/18/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart2529MTh9:30 am - 11:00 amGeldert APetalumaCAVCTR0.00Ended70521808/19-12/1912/19/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength and flexibility.
Add section to cart2020MWF9:00 am - 10:30 amGoodridge BPetalumaPET SC0.00Ended50371308/19-12/2012/20/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, strength and dance.
Add section to cart2081MWF9:00 am - 10:30 amKessel-Rea MOakmontOAKGAR0.00Ended50341608/19-12/2012/20/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart2534MWF12:45 pm - 2:15 pmKessel-Rea MSanta RosaSUNVIL0.00Ended50351508/19-12/2012/20/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on gentle movement fitness.
Add section to cart2694MWF10:45 am - 12:15 pmKessel-Rea MSanta RosaSOL SL0.00Ended50222808/19-12/2012/20/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, strength and balance.
Add section to cart2587T
Th
2:00 pm - 3:30 pm
1:00 pm - 2:30 pm
Hastings M
Hastings M
Santa RosaOAKVIL
OAKVIL
0.00Ended50391108/20-12/19
08/20-12/19
12/19/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on balance and strength.
Add section to cart2607T9:45 am - 11:00 amOaks SPetalumaPET SC0.00Ended50391108/20-12/1712/17/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on sit 2B fit.
 2781TF11:00 am - 12:00 pmLloyd DianeSonomaFAHA0.00Cancelled500008/20-10/2910/29/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on water fitness.
Add section to cart0965T9:00 am - 10:00 amStubblefield JPetalumaSUNPET0.00Ended50311908/20-12/1712/17/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart1909T10:30 am - 12:00 pmStubblefield JPetalumaKelgrn0.00Ended5044608/20-12/1712/17/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Tai Chi.
Add section to cart2785TTh10:30 am - 11:30 amHastings MSanta RosaOAKVIL0.00Ended5064008/20-12/1912/19/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on water fitness.
Add section to cart1833TTh10:45 am - 12:15 pmValmore ARohnert ParkRP SC0.00Ended5086008/20-12/1912/19/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness, strength and balance.
Add section to cart1879TTh9:30 am - 11:00 amJohnson POakmontOAKGAR0.00Ended50371308/20-12/1912/19/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart2046TTh11:00 am - 12:30 pmGoodridge BSanta RosaBETAMI0.00Ended6052808/20-12/1912/19/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, strength and dance.
 2386T1:30 pm - 3:30 pmChinn GDutton Pavilion, Shone FarmCFPAV20.00Cancelled500008/20-12/1712/17/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Tai Chi
Add section to cart0163W11:00 am - 12:00 pmDavis GRohnert ParkRP SC0.00Ended5057008/21-12/1812/18/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on zumba gold.
Add section to cart2248W9:30 am - 10:30 amDavis GCotatiCOTCOM0.00Ended50371308/21-12/1812/18/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on zumba gold.
Add section to cart2045WF8:00 am - 9:30 amGeldert APetalumaKENCTR0.00Ended5043708/21-12/2012/20/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, brain health, strength and flexibility.
Add section to cart2082W
F
1:30 pm - 3:00 pm
12:00 pm - 1:30 pm
Geldert A
Geldert A
Fitness Center, Petaluma CampusPC 808
PC 808
0.00Ended5053008/21-12/20
08/21-12/20
12/20/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, stretch and flexibility. Note: Class will not meet Dec. 6.
Add section to cart3130W
T
9:30 am - 10:30 am
9:15 am - 10:15 am
Buss A
Buss A
Santa RosaPAULIN
PAULIN
0.00Ended5044608/21-09/04
09/10-12/17
12/17/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on chair exercise focusing on building better balance.
Add section to cart2751Th1:00 pm - 2:00 pmValmore ARohnert ParkRP SC0.00Ended50361408/22-12/1912/19/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on sit and be fit.
Add section to cart2884Th5:00 pm - 6:30 pmStubblefield JRohnert ParkRP SC0.00Ended5042808/22-12/1912/19/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on intermediate senior tai chi.
Add section to cart2974Th2:00 pm - 3:30 pmChasen JSanta RosaUNITED0.00Ended50341608/22-12/1912/19/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on exercise for balance and good health. Ejercicio para mantener el eqilibrio y la buena salud.
Add section to cart2487Th10:15 am - 11:45 amOaks SPetalumaPET SC0.00Ended50321808/22-12/1912/19/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on sit and fit.
Add section to cart2726Th12:00 pm - 1:30 pmOaks SPetalumaPEP0.00Ended50203008/22-12/1912/19/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on sit 2B fit.
Add section to cart2039F9:30 am - 11:00 amHastings MSanta RosaOAKVIL0.00Ended5075008/23-12/2012/20/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on balance and strength.
Add section to cart2461F10:30 am - 12:00 pmOaks SPetalumaVALLEY0.00Ended50222808/23-12/2012/20/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on sit and fit.
Add section to cart2986Sat9:00 am - 10:30 amFranzini JSonomaSON RC0.00Ended50262408/24-12/1412/14/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
 2378Sat10:00 am - 11:30 amChinn GSanta RosaFRIEND0.00Cancelled500008/24-12/1412/14/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class fouses on Tai Chi.
 0596Sat1:30 pm - 3:00 pmChinn GSanta RosaSP VLG0.00Cancelled500008/24-12/1412/14/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class fouses on Tai Chi.
Add section to cart0978T1:15 pm - 2:30 pmJackson VSonomaVINTGE0.00Ended50361409/03-12/1712/17/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on total body movement and balance training.
Add section to cart2679F1:30 pm - 2:45 pmJackson VSonomaFAHA0.00Ended50252509/06-12/2012/20/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on total body movement and balance training.
Add section to cart2866T10:30 am - 12:00 pmRosenblum JSebastopolBURBNK0.00Ended50133710/15-12/1712/17/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on yoga.
Add section to cart1291F10:00 am - 11:30 amChasen JSanta RosaSP VLG0.00Ended50302010/25-12/2012/20/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on water fitness.
Add section to cart2971MWF7:30 am - 9:00 amHastings MSanta RosaSP VLG0.00Restricted5042808/19-12/2012/20/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on water fitness.
Add section to cart0988TTh10:15 am - 11:45 amOlivas-NavarPetalumaKENCTR0.00Restricted50361408/20-12/1912/19/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, balance, functional fitness.
 2277TTh3:00 pm - 4:00 pmFacultyTO BE ANNOUNCETBA0.00Cancelled500008/20-12/1912/19/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on water fitness.
Add section to cart0132T1:00 pm - 2:00 pmValmore ASanta RosaSP VLG0.00Restricted50321808/20-12/1712/17/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on zumba gold. Effective 11/5 the class time will change to 1-2pm.
Add section to cart2691TTh9:00 am - 10:30 amHastings MSanta RosaOAKVIL0.00Restricted100534708/20-12/1912/19/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on water fitness.
Add section to cart2019WF10:00 am - 11:30 amGeldert ASonomaFAHA0.00Restricted5056008/21-12/2012/20/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength and flexibility.