OA 507 Fitness for Older Adults Description: This course is designed to enrich the quality of life of older adults through exercise. Course activities promote or maintain physical, mental, social and emotional well-being and accommodate varying skill levels. A variety of activities, including strength training, stretching, brain aerobics, interactive games, and relaxation are incorporated to encourage a healthier and more active life. This course is offered at numerous locations in Sonoma County in partnership with senior service providers. Repeatability: Exempt From Repeat Provisions Grading Type: Non-Credit Course Sections listed are for

Sect Days Hours Instructor Location Room Units Status Total Seats Current Enrollment Seats Remaining Date Begin/End Date Final Exam Books 2719 M 1:00 pm - 2:30 pm See Cabarga D Santa Rosa FRIEND 0.00 Ended 50 39 11 08/19-12/16 12/16/2019     Class focuses on mindful movements. 2044 MTh 2:30 pm - 4:00 pm Stubblefield J Rohnert Park RP SC 0.00 Ended 50 98 0 08/19-12/19 12/19/2019     Class focuses on tai chi for health and well-being. 2063 MW 10:00 am - 11:30 am Stubblefield J Petaluma KENCTR 0.00 Ended 50 108 0 08/19-12/18 12/18/2019     Class focuses on tai chi for health and well-being. 3106 ThM 11:15 am - 12:45 pm Geldert A Sonoma FAHA 0.00 Ended 50 59 0 08/19-12/19 12/19/2019     Class focuses on brain health, low impact aerobics, strength and flexibility. 2524 MW 10:00 am - 11:30 am Hastings M Santa Rosa OAKVIL 0.00 Ended 50 54 0 08/19-12/18 12/18/2019     Class focuses on water fitness. 2021 MW 3:00 pm - 4:30 pm Chasen J Santa Rosa SILVER 0.00 Ended 90 39 51 08/19-12/18 12/18/2019     Class focuses on exercise for balance and good health. Ejercicio para mantener el eqilibrio y la buena salud. 2528 MTW 9:00 am - 10:30 am Franzini J Sonoma COG SON 0.00 Ended 50 28 22 08/19-12/18 12/18/2019     Class focuses on low impact fitness. 2529 MTh 9:30 am - 11:00 am Geldert A Petaluma CAVCTR 0.00 Ended 70 52 18 08/19-12/19 12/19/2019     Class focuses on brain health, low impact aerobics, strength and flexibility. 2020 MWF 9:00 am - 10:30 am Goodridge B Petaluma PET SC 0.00 Ended 50 37 13 08/19-12/20 12/20/2019     Class focuses on low impact aerobics, strength and dance. 2081 MWF 9:00 am - 10:30 am Kessel-Rea M Oakmont OAKGAR 0.00 Ended 50 34 16 08/19-12/20 12/20/2019     Class focuses on low impact fitness. 2534 MWF 12:45 pm - 2:15 pm Kessel-Rea M Santa Rosa SUNVIL 0.00 Ended 50 35 15 08/19-12/20 12/20/2019     Class focuses on gentle movement fitness. 2694 MWF 10:45 am - 12:15 pm Kessel-Rea M Santa Rosa SOL SL 0.00 Ended 50 22 28 08/19-12/20 12/20/2019     Class focuses on low impact aerobics, strength and balance. 2587 T Th 2:00 pm - 3:30 pm 1:00 pm - 2:30 pm Hastings M Hastings M Santa Rosa OAKVIL OAKVIL 0.00 Ended 50 39 11 08/20-12/19 08/20-12/19 12/19/2019     Class focuses on balance and strength. 2607 T 9:45 am - 11:00 am Oaks S Petaluma PET SC 0.00 Ended 50 39 11 08/20-12/17 12/17/2019     Class focuses on sit 2B fit.   2781 TF 11:00 am - 12:00 pm Lloyd Diane Sonoma FAHA 0.00 Cancelled 50 0 0 08/20-10/29 10/29/2019     Class focuses on water fitness. 0965 T 9:00 am - 10:00 am Stubblefield J Petaluma SUNPET 0.00 Ended 50 31 19 08/20-12/17 12/17/2019     Class focuses on low impact fitness. 1909 T 10:30 am - 12:00 pm Stubblefield J Petaluma Kelgrn 0.00 Ended 50 44 6 08/20-12/17 12/17/2019     Class focuses on Tai Chi. 2785 TTh 10:30 am - 11:30 am Hastings M Santa Rosa OAKVIL 0.00 Ended 50 64 0 08/20-12/19 12/19/2019     Class focuses on water fitness. 1833 TTh 10:45 am - 12:15 pm Valmore A Rohnert Park RP SC 0.00 Ended 50 86 0 08/20-12/19 12/19/2019     Class focuses on low impact fitness, strength and balance. 1879 TTh 9:30 am - 11:00 am Johnson P Oakmont OAKGAR 0.00 Ended 50 37 13 08/20-12/19 12/19/2019     Class focuses on low impact fitness. 2046 TTh 11:00 am - 12:30 pm Goodridge B Santa Rosa BETAMI 0.00 Ended 60 52 8 08/20-12/19 12/19/2019     Class focuses on low impact aerobics, strength and dance.   2386 T 1:30 pm - 3:30 pm Chinn G Dutton Pavilion, Shone Farm CFPAV2 0.00 Cancelled 50 0 0 08/20-12/17 12/17/2019     Tai Chi 0163 W 11:00 am - 12:00 pm Davis G Rohnert Park RP SC 0.00 Ended 50 57 0 08/21-12/18 12/18/2019     Class focuses on zumba gold. 2248 W 9:30 am - 10:30 am Davis G Cotati COTCOM 0.00 Ended 50 37 13 08/21-12/18 12/18/2019     Class focuses on zumba gold. 2045 WF 8:00 am - 9:30 am Geldert A Petaluma KENCTR 0.00 Ended 50 43 7 08/21-12/20 12/20/2019     Class focuses on low impact aerobics, brain health, strength and flexibility. 2082 W F 1:30 pm - 3:00 pm 12:00 pm - 1:30 pm Geldert A Geldert A Fitness Center, Petaluma Campus PC 808 PC 808 0.00 Ended 50 53 0 08/21-12/20 08/21-12/20 12/20/2019     Class focuses on brain health, low impact aerobics, stretch and flexibility. Note: Class will not meet Dec. 6. 3130 W T 9:30 am - 10:30 am 9:15 am - 10:15 am Buss A Buss A Santa Rosa PAULIN PAULIN 0.00 Ended 50 44 6 08/21-09/04 09/10-12/17 12/17/2019     Class focuses on chair exercise focusing on building better balance. 2751 Th 1:00 pm - 2:00 pm Valmore A Rohnert Park RP SC 0.00 Ended 50 36 14 08/22-12/19 12/19/2019     Class focuses on sit and be fit. 2884 Th 5:00 pm - 6:30 pm Stubblefield J Rohnert Park RP SC 0.00 Ended 50 42 8 08/22-12/19 12/19/2019     Class focuses on intermediate senior tai chi. 2974 Th 2:00 pm - 3:30 pm Chasen J Santa Rosa UNITED 0.00 Ended 50 34 16 08/22-12/19 12/19/2019     Class focuses on exercise for balance and good health. Ejercicio para mantener el eqilibrio y la buena salud. 2487 Th 10:15 am - 11:45 am Oaks S Petaluma PET SC 0.00 Ended 50 32 18 08/22-12/19 12/19/2019     Class focuses on sit and fit. 2726 Th 12:00 pm - 1:30 pm Oaks S Petaluma PEP 0.00 Ended 50 20 30 08/22-12/19 12/19/2019     Class focuses on sit 2B fit. 2039 F 9:30 am - 11:00 am Hastings M Santa Rosa OAKVIL 0.00 Ended 50 75 0 08/23-12/20 12/20/2019     Class focuses on balance and strength. 2461 F 10:30 am - 12:00 pm Oaks S Petaluma VALLEY 0.00 Ended 50 22 28 08/23-12/20 12/20/2019     Class focuses on sit and fit. 2986 Sat 9:00 am - 10:30 am Franzini J Sonoma COG SON 0.00 Ended 50 26 24 08/24-12/14 12/14/2019     Class focuses on low impact fitness.   2378 Sat 10:00 am - 11:30 am Chinn G Santa Rosa FRIEND 0.00 Cancelled 50 0 0 08/24-12/14 12/14/2019     Class fouses on Tai Chi.   0596 Sat 1:30 pm - 3:00 pm Chinn G Santa Rosa SP VLG 0.00 Cancelled 50 0 0 08/24-12/14 12/14/2019     Class fouses on Tai Chi. 0978 T 1:15 pm - 2:30 pm Jackson V Sonoma VINTGE 0.00 Ended 50 36 14 09/03-12/17 12/17/2019     Class focuses on total body movement and balance training. 2679 F 1:30 pm - 2:45 pm Jackson V Sonoma FAHA 0.00 Ended 50 25 25 09/06-12/20 12/20/2019     Class focuses on total body movement and balance training. 2866 T 10:30 am - 12:00 pm Rosenblum J Sebastopol BURBNK 0.00 Ended 50 13 37 10/15-12/17 12/17/2019     Class focuses on yoga. 1291 F 10:00 am - 11:30 am Chasen J Santa Rosa SP VLG 0.00 Ended 50 30 20 10/25-12/20 12/20/2019     Class focuses on water fitness. 2971 MWF 7:30 am - 9:00 am Hastings M Santa Rosa SP VLG 0.00 Restricted 50 42 8 08/19-12/20 12/20/2019     Class focuses on water fitness. 0988 TTh 10:15 am - 11:45 am Olivas-Navar Petaluma KENCTR 0.00 Restricted 50 36 14 08/20-12/19 12/19/2019     Class focuses on low impact aerobics, balance, functional fitness.   2277 TTh 3:00 pm - 4:00 pm Faculty TO BE ANNOUNCE TBA 0.00 Cancelled 50 0 0 08/20-12/19 12/19/2019     Class focuses on water fitness. 0132 T 1:00 pm - 2:00 pm Valmore A Santa Rosa SP VLG 0.00 Restricted 50 32 18 08/20-12/17 12/17/2019     Class focuses on zumba gold. Effective 11/5 the class time will change to 1-2pm. 2691 TTh 9:00 am - 10:30 am Hastings M Santa Rosa OAKVIL 0.00 Restricted 100 53 47 08/20-12/19 12/19/2019     Class focuses on water fitness. 2019 WF 10:00 am - 11:30 am Geldert A Sonoma FAHA 0.00 Restricted 50 56 0 08/21-12/20 12/20/2019     Class focuses on brain health, low impact aerobics, strength and flexibility.