OA 507 Fitness for Older Adults Description: This course is designed to enrich the quality of life of older adults through exercise. Course activities promote or maintain physical, mental, social and emotional well-being and accommodate varying skill levels. A variety of activities, including strength training, stretching, brain aerobics, interactive games, and relaxation are incorporated to encourage a healthier and more active life. This course is offered at numerous locations in Sonoma County in partnership with senior service providers. Repeatability: Exempt From Repeat Provisions Grading Type: Non-Credit Course Sections listed are for

Sect Days Hours Instructor Location Room Units Status Total Seats Current Enrollment Seats Remaining Date Begin/End Date Final Exam Books 4107 MWF 12:45 pm - 2:15 pm Kessel-Rea M Santa Rosa SUNVIL 0.00 Ended 50 37 13 01/13-05/22 5/22/2020     Class focuses on gentle movement fitness. 4103 MTW 9:00 am - 10:30 am Franzini J Sonoma COG SON 0.00 Ended 50 28 22 01/13-05/20 5/20/2020     Class focuses on low impact fitness. 4118 MWF 10:45 am - 12:15 pm Kessel-Rea M Santa Rosa SOL SL 0.00 Ended 50 26 24 01/13-05/22 5/22/2020     Class focuses on low impact aerobics, strength and balance. 5775 MWF 9:00 am - 10:30 am Kessel-Rea M Oakmont OAKGAR 0.00 Ended 50 33 17 01/13-05/22 5/22/2020     Class focuses on low impact fitness. 5785 MTh 2:30 pm - 4:00 pm Stubblefield J Rohnert Park RP SC 0.00 Ended 50 91 0 01/13-05/21 5/21/2020     Class focuses on Tai Chi for health and well-being. 5787 MW 10:00 am - 11:30 am Stubblefield J Petaluma KENCTR 0.00 Ended 50 97 0 01/13-05/20 5/20/2020     Class focuses on Tai Chi for health and well-being. 5884 MTh 9:30 am - 11:00 am Geldert A Petaluma CAVCTR 0.00 Ended 60 55 5 01/13-05/21 5/21/2020     Class focuses on brain health, low impact aerobics, strength and flexibility. 6786 ThM 11:15 am - 12:45 pm Geldert A Sonoma FAHA 0.00 Ended 50 60 0 01/13-05/21 5/21/2020     Class focuses on brain health, low impact aerobics, strength and flexibility. 6002 MWF 9:00 am - 10:30 am Goodridge B Petaluma PET SC 0.00 Ended 50 40 10 01/13-05/22 5/22/2020     Class focuses on low impact aerobics, strength and dance. 6157 M 1:00 pm - 2:30 pm See Cabarga D Santa Rosa FRIEND 0.00 Ended 50 37 13 01/13-05/18 5/18/2020     Class focuses on seated Tai Chi and meditation. 6003 M 3:00 pm - 4:30 pm Chasen J Santa Rosa SILVER 0.00 Ended 80 43 37 01/13-05/18 5/18/2020     Exercise for balance and good health / Ejercicio para mantener el equilibrio y la buena salud. 4144 T 9:45 am - 11:00 am Oaks S Petaluma PET SC 0.00 Ended 50 48 2 01/14-05/19 5/19/2020     Class focuses on sit 2B fit. 4713 T 10:30 am - 12:00 pm Stubblefield J Petaluma Kelgrn 0.00 Ended 50 26 24 01/14-05/19 5/19/2020     Class focuses on Tai Chi. 5900 TTh 10:15 am - 11:45 am Olivas-Navar Petaluma KENCTR 0.00 Ended 50 36 14 01/14-05/21 5/21/2020     Class focuses on low impact aerobics, balance, and functional fitness. 6706 T 9:00 am - 10:00 am Stubblefield J Petaluma SUNPET 0.00 Ended 50 18 32 01/14-05/19 5/19/2020     Class focuses on low impact fitness. 6782 TTh 9:30 am - 11:00 am Johnson P Oakmont OAKGAR 0.00 Ended 50 29 21 01/14-05/21 5/21/2020     Class focuses on low impact fitness. 6898 T 1:00 pm - 2:00 pm Valmore A Santa Rosa SP VLG 0.00 Ended 50 32 18 01/14-05/19 5/19/2020     Class focuses on zumba gold. 7012 T 1:00 pm - 2:30 pm Rosenblum J Cotati COTCOM 0.00 Ended 50 17 33 01/14-05/19 5/19/2020     Class focuses on yoga. Class will not meet on January 21st. 8668 TTh 10:45 am - 12:15 pm Valmore A Rohnert Park RP SC 0.00 Ended 100 84 16 01/14-05/21 5/21/2020     Class focuses on low impact fitness, strength and balance. 6803 T 9:15 am - 10:15 am Buss A Santa Rosa PAULIN 0.00 Ended 50 43 7 01/14-05/19 5/19/2020     Class focuses on chair exercise with focus on building better balance. 6378 T 1:15 pm - 2:30 pm Jackson V Sonoma VINTGE 0.00 Ended 50 39 11 01/14-05/19 5/19/2020     Class focuses on low impact fitness. 7286 T 10:30 am - 12:00 pm Rosenblum J Sebastopol BURBNK 0.00 Ended 27 22 5 01/14-05/19 5/19/2020     Class focuses on yoga. Class will not meet on January 21st. 6443 T Th 2:00 pm - 3:30 pm 1:00 pm - 2:30 pm Hastings M Hastings M Santa Rosa OAKVIL OAKVIL 0.00 Ended 50 39 11 01/14-05/21 01/14-05/21 5/21/2020     Class focuses on balance and strength. 7301 TTh 11:00 am - 12:30 pm Goodridge B Santa Rosa BETAMI 0.00 Ended 50 53 0 01/14-05/21 5/21/2020     Class focuses on low impact aerobics, strength and dance. 5791 WF 8:00 am - 9:30 am Geldert A Petaluma KENCTR 0.00 Ended 50 44 6 01/15-05/22 5/22/2020     Class focuses on low impact aerobics, brain health, strength and flexibility. 5913 W F 1:30 pm - 3:00 pm 12:00 pm - 1:30 pm Geldert A Geldert A Fitness Center, Petaluma Campus PC 808 PC 808 0.00 Ended 75 65 10 01/15-05/22 01/15-05/22 5/22/2020     Class focus on brain healthy, low impact aerobics, strength and flexibilty. 6001 WF 10:00 am - 11:30 am Geldert A Sonoma FAHA 0.00 Ended 50 60 0 01/15-05/22 5/22/2020     Class focuses on brain health, low impact aerobics, strength and flexibility. 7143 W 9:30 am - 10:30 am Davis G Cotati COTCOM 0.00 Ended 50 41 9 01/15-05/20 5/20/2020     Class focuses on zumba gold. 4262 Th 5:00 pm - 6:30 pm Stubblefield J Rohnert Park RP SC 0.00 Ended 50 29 21 01/16-05/21 5/21/2020     Class focuses on intermediateTai Chi for health and well-being. 4315 Th 2:00 pm - 3:30 pm Chasen J Santa Rosa UNITED 0.00 Ended 50 46 4 01/16-05/21 5/21/2020     Exercise for balance and good health / Ejercicio para mantener el equilibrio y la buena salud. 6784 Th 10:15 am - 11:45 am Oaks S Petaluma PET SC 0.00 Ended 50 42 8 01/16-05/21 5/21/2020     Class focuses on sit and be fit. 6900 Th 1:00 pm - 2:00 pm Valmore A Rohnert Park RP SC 0.00 Ended 50 23 27 01/16-05/21 5/21/2020     Class focuses on sit and be fit.   4914 Th 10:00 am - 11:30 am Faculty TO BE ANNOUNCE TBA 0.00 Cancelled 50 0 0 01/16-05/21 5/21/2020   5722 Th 12:00 pm - 1:30 pm Oaks S Petaluma PEP 0.00 Ended 50 20 30 01/16-05/21 5/21/2020     Class focuses on sit 2B fit. 4102 F 10:00 am - 11:30 am Chasen J Santa Rosa SP VLG 0.00 Ended 50 36 14 01/17-03/13 3/13/2020     Class focuses on water fitness. 4216 F 10:30 am - 12:00 pm Oaks S Petaluma VALLEY 0.00 Ended 50 23 27 01/17-05/22 5/22/2020     Class focuses on sit and fit. 5700 F 1:30 pm - 2:45 pm Jackson V Sonoma FAHA 0.00 Ended 50 21 29 01/17-05/22 5/22/2020     Class focuses on total body movement and balance. 6425 Sat 9:00 am - 10:30 am Franzini J Sonoma COG SON 0.00 Ended 50 26 24 01/18-05/16 5/16/2020     Class focuses on low impact fitness. 5623 TF 11:00 am - 12:00 pm Lloyd Diane Sonoma FAHA 0.00 Ended 50 0 50 03/31-05/22 5/22/2020     Class focuses on water fitness. 5261 MWF 7:30 am - 9:00 am Hastings M Santa Rosa SP VLG 0.00 Restricted 50 42 8 01/13-05/22 5/22/2020     Class focuses on water fitness. 6300 MW 10:00 am - 11:30 am Hastings M Santa Rosa OAKVIL 0.00 Restricted 50 48 2 01/13-05/20 5/20/2020     Class focuses on water fitness. 4252 TTh 9:00 am - 10:30 am Hastings M Santa Rosa OAKVIL 0.00 Restricted 50 46 4 01/14-05/21 5/21/2020     Class focuses on water fitness. 4754 TTh 10:30 am - 11:30 am Hastings M Santa Rosa OAKVIL 0.00 Restricted 50 44 6 01/14-05/21 5/21/2020     Class focuses on water fitness. 6899 W 11:00 am - 12:00 pm Davis G Rohnert Park RP SC 0.00 Restricted 50 72 0 01/15-05/20 5/20/2020     Class focuses on zumba gold. 6658 F 9:30 am - 11:00 am Hastings M Santa Rosa OAKVIL 0.00 Restricted 50 82 0 01/17-05/22 5/22/2020     Class focuses on balance and strength.