OA 507 Fitness for Older Adults Description: This course is designed to enrich the quality of life of older adults through exercise. Course activities promote or maintain physical, mental, social and emotional well-being and accommodate varying skill levels. A variety of activities, including strength training, stretching, brain aerobics, interactive games, and relaxation are incorporated to encourage a healthier and more active life. This course is offered at numerous locations in Sonoma County in partnership with senior service providers. Repeatability: Exempt From Repeat Provisions Grading Type: Non-Credit Course Sections listed are for

Sect Days Hours Instructor Location Room Units Status Total Seats Current Enrollment Seats Remaining Date Begin/End Date Final Exam Books 8452 MW 10:00 am - 11:30 am Stubblefield J Petaluma KENCTR 0.00 Ended 50 93 0 06/17-08/07 8/7/2019     Class focuses on Tai Chi, promotes optimal heath and well-being. 8411 MTh 2:30 pm - 4:00 pm Stubblefield J Rohnert Park RP SC 0.00 Ended 50 117 0 06/17-08/08 8/8/2019     Class focuses on Tai Chi for heath and well-being. 9109 M 1:00 pm - 2:30 pm See Cabarga D Santa Rosa FRIEND 0.00 Ended 50 38 12 06/17-08/05 8/5/2019     Class focuses on mindful movement. 8385 MTh 9:30 am - 11:00 am Geldert A Petaluma CAVCTR 0.00 Ended 50 63 0 06/17-08/08 8/8/2019     Class focuses on low impact aerobics, strength, flexibility and brain health. 8425 MTh 11:15 am - 12:45 pm Geldert A Sonoma FAHA 0.00 Ended 50 60 0 06/17-08/08 8/8/2019     Class focuses on low impact aerobics, strength, flexibility and brain health. 8447 MW 3:00 pm - 4:30 pm Chasen J Santa Rosa SILVER 0.00 Ended 50 39 11 06/17-08/07 8/7/2019     Class focus is on exercise for balance and good health. Ejercicio para mantener el equilibrio y la buena salud. 8465 MWF 9:00 am - 10:30 am Kessel-Rea M Oakmont OAKGAR 0.00 Ended 50 36 14 06/17-08/09 8/9/2019     Class focus is on low impact stretching, stength training, endurance and balance. 8714 MTW 9:00 am - 10:30 am Franzini J Sonoma COG SON 0.00 Ended 50 31 19 06/17-08/07 8/7/2019     Class focuses on low impact fitness. 8746 MWF 10:45 am - 12:15 pm Kessel-Rea M Santa Rosa SOL SL 0.00 Ended 50 26 24 06/17-08/09 8/9/2019     Class focuses on low impact fitness, strength and balance. 8192 MWF 12:45 pm - 2:15 pm Kessel-Rea M Santa Rosa SUNVIL 0.00 Ended 50 27 23 06/17-08/09 8/9/2019     Class focuses n gentle movement fitness. 8423 MWF 9:00 am - 10:30 am Goodridge B Petaluma PET SC 0.00 Ended 50 50 0 06/17-08/09 8/9/2019     Class focuses on aerobic fitness, flexibility & strength. 8539 TTh 1:00 pm - 2:30 pm Hastings M Santa Rosa OAKVIL 0.00 Ended 50 37 13 06/18-08/13 8/13/2019     Class focuses on balance and strength. 8246 T 10:30 am - 12:00 pm Stubblefield J Petaluma Kelgrn 0.00 Ended 50 38 12 06/18-08/06 8/6/2019     Class focuses on Tai Chi for health and well-being. 8928 T 9:00 am - 10:00 am Stubblefield J Petaluma SUNPET 0.00 Ended 50 30 20 06/18-08/06 8/6/2019     Class focuses on low impact fitness. 8117 T 12:30 pm - 1:30 pm Valmore A Santa Rosa SP VLG 0.00 Ended 50 35 15 06/18-08/06 8/6/2019     Class focuses on Zumba. 8424 TTh 10:45 am - 12:15 pm Valmore A Rohnert Park RP SC 0.00 Ended 65 97 0 06/18-08/08 8/8/2019     Class focuses on low impact aerobics, balance and functional fitness. 8279 TF 11:00 am - 12:00 pm Lloyd Diane Sonoma FAHA 0.00 Ended 50 24 26 06/18-07/26 7/26/2019     Class focuses on water fitness. 8786 T 1:30 pm - 3:00 pm Lloyd Diane Sonoma VINTGE 0.00 Ended 50 20 30 06/18-07/23 7/23/2019     Class focuses on low impact fitness.   8200 T 1:30 pm - 3:30 pm Chinn G Dutton Pavilion, Shone Farm CFPAV2 0.00 Cancelled 50 0 0 06/18-08/06 8/6/2019     Class focuses on Tai Chi. 8467 T 9:45 am - 11:00 am Oaks S Petaluma PET SC 0.00 Ended 50 33 17 06/18-08/06 8/6/2019     Class focuses on Sit 2B Fit. 8437 TTh 11:00 am - 12:30 pm Goodridge B Santa Rosa BETAMI 0.00 Ended 50 62 0 06/18-08/08 8/8/2019     Class focuses on low impact aerobics, flexibility & strength. 8119 W 11:00 am - 12:00 pm Davis G Rohnert Park RP SC 0.00 Ended 50 72 0 06/19-08/07 8/7/2019     Class focuses on Zumba Gold. 8310 W 9:30 am - 10:30 am Davis G Cotati COTCOM 0.00 Ended 30 40 0 06/19-08/07 8/7/2019     Class focuses on zumba gold. 8360 WF 12:00 pm - 1:30 pm Geldert A Fitness Center, Petaluma Campus PC 808 0.00 Ended 50 59 0 06/19-08/09 8/9/2019     Class focuses on brain health, low impact aerobics, strength and flexibility. 8451 WF 8:00 am - 9:30 am Geldert A Petaluma KENCTR 0.00 Ended 50 40 10 06/19-08/09 8/9/2019     Class focuses on low impact aerobics, brain health, strength and flexibility. 8136 WF 10:00 am - 11:30 am Geldert A Sonoma FAHA 0.00 Ended 50 55 0 06/19-08/09 8/9/2019     Class focuses on brain health, low impact aerobics, strength and flexibility. 8144 W 9:30 am - 10:30 am Buss A Santa Rosa PAULIN 0.00 Ended 50 34 16 06/19-08/07 8/7/2019     Class focuses on chair exercise focusing on building better balance. Class will not meet on 7/31.   8100 Th 1:15 pm - 2:45 pm Jackson V Sonoma VINTGE 0.00 Cancelled 50 0 0 06/20-08/08 8/8/2019     Class focuses on low impact fitness. 8957 Th 5:00 pm - 6:30 pm Stubblefield J Rohnert Park RP SC 0.00 Ended 50 39 11 06/20-08/08 8/8/2019     Class focuses on intermediate Tai Chi for health and well-being. 8788 Th 9:30 am - 11:00 am Lloyd Diane Oakmont OAKGAR 0.00 Ended 50 13 37 06/20-07/25 7/25/2019     Class focuses on low impact fitness. 8776 Th 2:00 pm - 3:30 pm Chasen J Santa Rosa UNITED 0.00 Ended 50 36 14 06/20-08/08 8/8/2019     Class focuses on exercise for balance and good health. Ejercico para mantenar el equilibrio y la buena salud. 8182 Th 10:15 am - 11:45 am Oaks S Petaluma PET SC 0.00 Ended 50 31 19 06/20-08/08 8/8/2019     Class focuses on Sit 2B Fit. 9078 Th 12:00 pm - 1:30 pm Oaks S Petaluma PEP 0.00 Ended 50 15 35 06/20-08/08 8/8/2019     Class focuses on Sit 2 Be Fit. 8571 Th 1:00 pm - 2:00 pm Valmore A Rohnert Park RP SC 0.00 Ended 50 31 19 06/20-08/08 8/8/2019     Class focuses on sit and be fit. 8330 F 9:30 am - 11:00 am Hastings M Santa Rosa OAKVIL 0.00 Ended 50 60 0 06/21-08/09 8/9/2019     Class focuses on balance and strength. 8186 F 10:30 am - 12:00 pm Oaks S Petaluma VALLEY 0.00 Ended 50 19 31 06/21-08/09 8/9/2019     Class focuses on Sit 2B Fit. 8595 F 10:00 am - 11:30 am Chasen J Santa Rosa OAKVIL 0.00 Ended 50 51 0 06/21-08/09 8/9/2019     Class focuses on water fitness. 9005 Sat 9:00 am - 10:30 am Franzini J Sonoma COG SON 0.00 Ended 50 24 26 06/22-08/10 8/10/2019     Class focuses on low impact fitness.   8205 Sat 10:00 am - 11:30 am Chinn G Santa Rosa FRIEND 0.00 Cancelled 50 0 0 06/22-08/10 8/10/2019     Class focuses on Tai Chi.   8701 Sat 1:30 pm - 3:00 pm Chinn G Santa Rosa SP VLG 0.00 Cancelled 50 0 0 06/22-08/10 8/10/2019     Class focuses on Tai Chi. 8963 MWF 7:30 am - 9:00 am Hastings M Santa Rosa SP VLG 0.00 Restricted 50 44 6 06/17-08/09 8/9/2019     Class focuses on water fitness. 8694 MW 10:00 am - 11:30 am Hastings M Santa Rosa OAKVIL 0.00 Restricted 50 57 0 06/17-08/07 8/7/2019     Class focuses on water fitness. 8962 TTh 9:00 am - 10:30 am Hastings M Santa Rosa OAKVIL 0.00 Restricted 50 59 0 06/18-08/08 8/8/2019     Class focuses on water fitness. 8276 TTh 10:30 am - 11:30 am Hastings M Santa Rosa OAKVIL 0.00 Restricted 50 53 0 06/18-08/08 8/8/2019     Class focuses on water fitness. 8364 TTh 10:15 am - 11:45 am Olivas-Navar Petaluma KENCTR 0.00 Restricted 50 48 2 06/18-08/08 8/8/2019     Class focuses on low impact aerobics, balance and functional fitness.