The Fitness, Nutrition, and Health Major at Santa Rosa Junior College is designed to provide an in-depth study and practical application of principles of nutrition, weight management, behavior modification, fitness testing, physical fitness training, exercise leadership and program design. This certificate/major is for students seeking careers and/or additional training in the fitness and health industry. Possible career opportunities may include personal trainer, group exercise instructor, health or wellness coach, weight management consultant, aerobic dance instructor, and fitness instructor. This program also prepares students to sit for nationally recognized certification exams such as American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), Aerobics and Fitness Association of America (AFAA), and National Strength and Conditioning Association (NSCA).
This major is unique in its design because in addition to learning principles of exercise science, it also encompasses comprehensive topics in the area of health, nutrition, and behavior change vital for fitness trainers to address broader client goals and to meet the need of a growing trend toward wellness type coaching. This major also has a strong emphasis on practical “hands-on” experience and teaching techniques.
This program of study is also available as a certificate option
Program Student Learning Outcomes
Upon successful completion of this major, the student will be able to:
Recommended Sequence of Courses
- Design safe and effective training programs based on client needs, goals, fitness level and health history;
- demonstrate proper individual and group exercise leadership skills for general and special populations;
- evaluate client food intake and educate clients on healthful eating habits for weight management and physical performance;
- integrate behavior modification techniques and concepts of health and wellness to formulate comprehensive training plans; and
- analyze emerging information in the field of nutrition, health, and fitness and differentiate between credible and non-credible sources and
Students interested in a suggested order for taking classes in this program, please view the recommended course sequence.
The requirements for the Fitness: Nutrition and Health (AA) program are:
Complete 29.5 units from
- Fitness, Nutrition and Health Major
- Information Learning Resources Requirement
|Fitness, Nutrition and Health Major - complete 28.50 units|
|FDNT 10||Elementary Nutrition||3.00|
|FDNT 60||Nutrition and Physical Fitness||1.00|
|HLE 6||Standard First Aid, CPR, and AED||0.50|
|KINES 1||Introduction to Kinesiology||3.00|
|KINES 50||Teaching Aide||1.00|
|KINES 53||Principles of Health and Wellness||3.00|
|KINES 80||Introduction to Applied Kinesiology and Anatomy||3.00|
|KINES 81||Intro to Exercise Physiology||3.00|
|KINES 82||Exercise Assessment and Prescription||3.00|
|KINES 83||Techniques of Fitness Instruction||3.00|
|WEOC 99I||Occupational Work Experience Internship||1.00|
|Complete any combination totaling at least 3.00 units from the following:|
|BMK 51||Principles of Selling||3.00|
|KINES 4||Care and Prevention of Athletic Injuries||3.00|
|KINES 59||Psychological Aspects of Sport Performance||3.00|
|Information Learning Resources Requirement - complete 1.00 units|
|LIR 10||Introduction to Information Literacy||1.00|
The requirements for this program of study are effective beginning the semester shown above. If you began working on this program before the effective semester, you may not be affected by the changes. Consult with the program contact person or the department chair to determine your eligibility to complete the program under previous requirements.
Associate Degree Requirements:
The major is one of several requirements students need to fulfill in order to be awarded the Associate Degree, the highest level of academic achievement recognized by Santa Rosa Junior College. Please note that all of the following requirements must be met in order for the degree to be conferred:
For all students admitted for the Fall 2009 term or any term thereafter,
a grade of "C" or better, or "P" if the course is taken on a pass/no pass basis,
is required for each course applied toward the major.
It is important that students who are completing an Associate Degree and desire to transfer to a four-year institution meet with a counselor to plan their lower division coursework. While many majors at SRJC are intended to align with lower division major preparation required by California public universities, specific lower-division major requirements vary among individual campuses. See a counselor, visit the Transfer Center, and check Guides For Transfer in Specific Majors, and ASSIST to review transfer preparation guides for specific schools and majors.
KINES 50 should be taken for 1 unit only
WEOC 99I MUST be taken for one unit of Occupational Work Experience Internship: 75 hours (paid) or 60 hours (unpaid). One unit is the minimum requirement for this program.