| 11/21/2024 6:22:25 AM |
| Changed Course |
| CATALOG INFORMATION
|
| Discipline and Nbr:
KAQUA 12.3 | Title:
TRNG FOR COMP WATER POLO |
|
| Full Title:
Training for Competitive Water Polo |
| Last Reviewed:3/9/2020 |
| Units | Course Hours per Week | | Nbr of Weeks | Course Hours Total |
| Maximum | 1.50 | Lecture Scheduled | 0 | 17.5 max. | Lecture Scheduled | 0 |
| Minimum | 1.50 | Lab Scheduled | 3.00 | 6 min. | Lab Scheduled | 52.50 |
| | Contact DHR | 0 | | Contact DHR | 0 |
| | Contact Total | 3.00 | | Contact Total | 52.50 |
| |
| | Non-contact DHR | 0 | | Non-contact DHR Total | 0 |
| | Total Out of Class Hours: 26.25 | Total Student Learning Hours: 78.75 | |
Title 5 Category:
AA Degree Applicable
Grading:
Grade or P/NP
Repeatability:
00 - Two Repeats if Grade was D, F, NC, or NP
Also Listed As:
Formerly:
KAQUA 11.1
Catalog Description:
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This course provides a training program to enhance performance in water polo. This course is intended for students with water polo experience who may be interested in trying out for the water polo team as well as those who are already playing on the team.
Prerequisites/Corequisites:
Recommended Preparation:
Course Completion of KAQUA 12.2
Limits on Enrollment:
By tryout
Schedule of Classes Information
Description:
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This course provides a training program to enhance performance in water polo. This course is intended for students with water polo experience who may be interested in trying out for the water polo team as well as those who are already playing on the team.
(Grade or P/NP)
Prerequisites:
Recommended:Course Completion of KAQUA 12.2
Limits on Enrollment:By tryout
Transfer Credit:CSU;UC.
Repeatability:00 - Two Repeats if Grade was D, F, NC, or NP
ARTICULATION, MAJOR, and CERTIFICATION INFORMATION
| Associate Degree: | Effective: | | Inactive: | |
| Area: | | |
| |
| CSU GE: | Transfer Area | | Effective: | Inactive: |
| |
| IGETC: | Transfer Area | | Effective: | Inactive: |
| |
| CSU Transfer: | Transferable | Effective: | Summer 2006 | Inactive: | |
| |
| UC Transfer: | Transferable | Effective: | Fall 2006 | Inactive: | |
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| C-ID: |
Certificate/Major Applicable:
Major Applicable Course
COURSE CONTENT
Student Learning Outcomes:
At the conclusion of this course, the student should be able to:
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1. Perform the appropriate physical skills necessary for competitive water polo training.
2. Demonstrate appropriate offensive and defensive strategies.
3. Apply knowledge of rules and other water polo concepts.
Objectives:
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At the conclusion of this course, the student should be able to:
1. Utilize individual skills, techniques and conditioning for competitive water
polo.
2. Analyze weaknesses in opposing team strategies and adjust tactics
accordingly.
3. Identify and perform exercises to improve leg, core and upper body
strength for specific water polo positions.
4. Exhibit the endurance to play a regulation water polo game.
5. Sprint at top speed periodically in a game situation.
6. Devise a personal conditioning program for specific positions.
7. Demonstrate sportsmanship.
Topics and Scope
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I. Dry Land Training
A. Leg
B. Core
C. Upper body
D. Position specific
II. Swimming Training
A. Sprint work
B. Endurance
C. Position specific
III. Egg Beater Training (Treading Water)
A. Horizontal
B. Vertical
C. Explosive
D. Weight bearing
IV. Competitive Water Polo Fundamentals
A. Ball handling
B. Individual skills
C. Team skills
D. Perimeter shooting
E. Body position relative to specific team positions
F. Taking advantage of an opponents body position
V. Personal Conditioning Programs for Water Polo Off-Season
VI. Team offense and defense
A. 6 on 5 offense
B. 5 on 6 defense
C. Full strength offense/defense
VII. Scrimmages and Strategy for Specific Game Situations
VIII. Sportsmanship
Assignments:
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Outside of class:
1. Dry land work 1.5 hours per week
2. Design a conditioning workout for a specific position in water
polo
In class:
1. Dry land and water workouts
2. Swimming laps
3. Treading water
4. Water polo scrimmages (class performances)
5. Water Polo Skills Test sets (performance exams)
6. Written exam on tactical systems and team strategies
Methods of Evaluation/Basis of Grade.
| Writing: Assessment tools that demonstrate writing skill and/or require students to select, organize and explain ideas in writing. | Writing
0 - 0% |
| None | |
| This is a degree applicable course but assessment tools based on writing are not included because skill demonstrations are more appropriate for this course. |
|
| Problem solving: Assessment tools, other than exams, that demonstrate competence in computational or non-computational problem solving skills. | Problem Solving
0 - 0% |
| None | |
| Skill Demonstrations: All skill-based and physical demonstrations used for assessment purposes including skill performance exams. | Skill Demonstrations
20 - 40% |
| Class performances, Performance exams | |
| Exams: All forms of formal testing, other than skill performance exams. | Exams
20 - 40% |
| Exam | |
| Other: Includes any assessment tools that do not logically fit into the above categories. | Other Category
40 - 60% |
| Participation and attendance | |
Representative Textbooks and Materials:
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Instructor prepared materials
Water Polo Basics: All About Water Polo. Balline, Gareth. CreateSpace Independent Publishing Platform. 2012 (classic)
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