SRJC Course Outlines

9/20/2021 3:27:22 PMKINES 73 Course Outline as of Fall 2017

New Course (First Version)
CATALOG INFORMATION

Discipline and Nbr:  KINES 73Title:  ANAT & PHYSIO FOR YOGA  
Full Title:  Anatomy and Physiology for Yoga Teachers
Last Reviewed:3/28/2017

UnitsCourse Hours per Week Nbr of WeeksCourse Hours Total
Maximum1.00Lecture Scheduled1.0017.5 max.Lecture Scheduled17.50
Minimum1.00Lab Scheduled05 min.Lab Scheduled0
 Contact DHR0 Contact DHR0
 Contact Total1.00 Contact Total17.50
 
 Non-contact DHR0 Non-contact DHR Total0

 Total Out of Class Hours:  35.00Total Student Learning Hours: 52.50 

Title 5 Category:  AA Degree Applicable
Grading:  Grade Only
Repeatability:  00 - Two Repeats if Grade was D, F, NC, or NP
Also Listed As: 
Formerly: 

Catalog Description:
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This course covers principles of human anatomy, physiology and energy anatomy as they relate to yoga practices.

Prerequisites/Corequisites:


Recommended Preparation:
Eligibility for ENGL 100 or ESL 100

Limits on Enrollment:

Schedule of Classes Information
Description: Untitled document
This course covers principles of human anatomy, physiology and energy anatomy as they relate to yoga practices.
(Grade Only)

Prerequisites:
Recommended:Eligibility for ENGL 100 or ESL 100
Limits on Enrollment:
Transfer Credit:CSU;
Repeatability:00 - Two Repeats if Grade was D, F, NC, or NP

ARTICULATION, MAJOR, and CERTIFICATION INFORMATION

Associate Degree:Effective:Inactive:
 Area:
 
CSU GE:Transfer Area Effective:Inactive:
 
IGETC:Transfer Area Effective:Inactive:
 
CSU Transfer:TransferableEffective:Fall 2017Inactive:
 
UC Transfer:Effective:Inactive:
 
C-ID:

Certificate/Major Applicable: Not Certificate/Major Applicable



COURSE CONTENT

Outcomes and Objectives:
Upon completion of the course, students will be able to:
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1. Identify basic human anatomy and body movement terminology.
2. Describe the therapuetic physiological benefits of yoga practices.
3. Explain the chakra energy system of the body and how it relates to the physical and spiritual
    practices of yoga.
4. Analyze breath anatomy and how it relates to yoga pranayama (breathing) exercises.

Topics and Scope
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I. Anatomy
    A. Anatomical directional terminology
    B. Planes of motion
    C. Types of joints
    D. General movement terms
    E. Skeleton
    F. Ligaments, muscles, and tendons
    G. Biomechanics
II. Physiology
    A. Physical fitness components
    B. Adaptions in anatomy and physiology in response to yoga training
    C. Therapeutic benefits of yoga
III. The chakra system
IV. The kosha model
V. Dynamics of breathing

Assignments:
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1. Read 10-25 pages per week from textbooks and instructor-prepared materials
2. Written assignments (1-2)
3. Quizzes (1-2)
4. Exams (1-2)
5. Practical demonstrations (1-2)
6. Attendance, punctuality, and participation at all class meetings

Methods of Evaluation/Basis of Grade.
Writing: Assessment tools that demonstrate writing skill and/or require students to select, organize and explain ideas in writing.Writing
10 - 20%
Written assignments
Problem solving: Assessment tools, other than exams, that demonstrate competence in computational or non-computational problem solving skills.Problem Solving
0 - 0%
None
Skill Demonstrations: All skill-based and physical demonstrations used for assessment purposes including skill performance exams.Skill Demonstrations
20 - 30%
Practical demonstrations
Exams: All forms of formal testing, other than skill performance exams.Exams
20 - 30%
quizzes, written exams
Other: Includes any assessment tools that do not logically fit into the above categories.Other Category
40 - 50%
Attendance, punctuatlity and participation


Representative Textbooks and Materials:
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Yoga Anatomy. 2nd ed. Kaminoff, Leslie and Matthews, Amy. Human Kinetics. 2011 (classic)
Wheels of Life: A User's Guide to the Chakra System. Judith, Anodea. Llewellyn Publications. 1987 (classic)
Instructor Prepared materials

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