9/1/2024 5:35:11 AM |
| New Course (First Version) |
CATALOG INFORMATION
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Discipline and Nbr:
ATHL 82 | Title:
TRAINING FOR WATER POLO |
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Full Title:
Training for Competitive Water Polo |
Last Reviewed:3/9/2020 |
Units | Course Hours per Week | | Nbr of Weeks | Course Hours Total |
Maximum | 2.00 | Lecture Scheduled | 0 | 17.5 max. | Lecture Scheduled | 0 |
Minimum | 1.00 | Lab Scheduled | 4.00 | 8 min. | Lab Scheduled | 70.00 |
| Contact DHR | 0 | | Contact DHR | 0 |
| Contact Total | 4.00 | | Contact Total | 70.00 |
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| Non-contact DHR | 0 | | Non-contact DHR Total | 0 |
| Total Out of Class Hours: 0.00 | Total Student Learning Hours: 70.00 | |
Title 5 Category:
AA Degree Applicable
Grading:
Grade or P/NP
Repeatability:
34 - 4 Enrollments Total
Also Listed As:
Formerly:
Catalog Description:
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This course provides a training program to enhance performance in water polo. This course is intended for students with water polo experience who may be interested in trying out for a water polo team as well as those who are already playing on the team.
Prerequisites/Corequisites:
Recommended Preparation:
Course Completion of KAQUA 12.2 ( or PHYED 19.2 or PE 3.2 or PE 106.2)
Limits on Enrollment:
By tryout
Schedule of Classes Information
Description:
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This course provides a training program to enhance performance in water polo. This course is intended for students with water polo experience who may be interested in trying out for the water polo team as well as those who are already playing on the team.
(Grade or P/NP)
Prerequisites:
Recommended:Course Completion of KAQUA 12.2 ( or PHYED 19.2 or PE 3.2 or PE 106.2)
Limits on Enrollment:By tryout
Transfer Credit:CSU;UC.
Repeatability:34 - 4 Enrollments Total
ARTICULATION, MAJOR, and CERTIFICATION INFORMATION
Associate Degree: | Effective: | | Inactive: | |
Area: | | |
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CSU GE: | Transfer Area | | Effective: | Inactive: |
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IGETC: | Transfer Area | | Effective: | Inactive: |
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CSU Transfer: | Transferable | Effective: | Summer 2006 | Inactive: | |
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UC Transfer: | Transferable | Effective: | Fall 2006 | Inactive: | |
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C-ID: |
Certificate/Major Applicable:
Not Certificate/Major Applicable
COURSE CONTENT
Outcomes and Objectives:
At the conclusion of this course, the student should be able to:
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Upon completion of this course the student will be able to:
1. Utilize individual skills, techniques and conditioning for water
polo.
2. Analyze weaknesses in opposing team strategies and adjust tactics
accordingly.
3. Identify and perform exercises to improve leg, core and upper body
strength for specific positions.
4. Exhibit the endurance to play a regulation water polo game.
5. Sprint at top speed periodically in a game situation.
6. Devise a personal conditioning program for a specific position.
7. Demonstrate sportsmanship.
Topics and Scope
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I. Dry land training
A. Leg
B. Core
C. Upper body
D. Position specific
II. Swimming training
A. Sprint work
B. Endurance
C. Position specific
III. Egg beater training (treading water)
A. Horizontal
B. Vertical
C. Explosive
D. Weight bearing
IV. Competitive Water Polo Fundamentals
A. Ball handling
B. Individual skills
C. Team skills
D. Power shooting
E. Body position relative to specific team positions
F. Taking advantage of an opponents body position
V. Personal conditioning programs for water polo off-season
VI. Team offense and defense
A. 6 on 5 offense
B. 5 on 6 defense
VII. Scrimmages and strategy for specific game situations
VIII. Sportsmanship
Assignments:
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Outside of class:
1. For 1 hour/week for the 1 unit course,(or 1.5 hours/week in a 1.5 unit
course and 2 hours/week in the 2 unit course) practice dryland
workouts.
2. Design a conditioning workout for a specific position in water
polo.
In class:
1. Dry land and water workouts
2. Swimming laps
3. Treading water
4. Water polo scrimmages (class performances)
5. Test sets (performance exams)
6. Written exam on tactical systems i.e. team strategies
Methods of Evaluation/Basis of Grade.
Writing: Assessment tools that demonstrate writing skill and/or require students to select, organize and explain ideas in writing. | Writing 0 - 0% |
None | |
This is a degree applicable course but assessment tools based on writing are not included because skill demonstrations are more appropriate for this course. |
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Problem solving: Assessment tools, other than exams, that demonstrate competence in computational or non-computational problem solving skills. | Problem Solving 0 - 0% |
None | |
Skill Demonstrations: All skill-based and physical demonstrations used for assessment purposes including skill performance exams. | Skill Demonstrations 20 - 40% |
Class performances, Performance exams | |
Exams: All forms of formal testing, other than skill performance exams. | Exams 20 - 40% |
Multiple choice, True/false | |
Other: Includes any assessment tools that do not logically fit into the above categories. | Other Category 40 - 60% |
ATTENDANCE | |
Representative Textbooks and Materials:
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Instructor prepared materials
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