8/31/2024 10:07:55 PM |
| Changed Course |
CATALOG INFORMATION
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Discipline and Nbr:
KINES 71 | Title:
YOGA TECHNIQUES II |
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Full Title:
Yoga Techniques, Training, and Practice II |
Last Reviewed:8/28/2023 |
Units | Course Hours per Week | | Nbr of Weeks | Course Hours Total |
Maximum | 2.00 | Lecture Scheduled | 2.00 | 17.5 max. | Lecture Scheduled | 35.00 |
Minimum | 2.00 | Lab Scheduled | 0 | 4 min. | Lab Scheduled | 0 |
| Contact DHR | 0 | | Contact DHR | 0 |
| Contact Total | 2.00 | | Contact Total | 35.00 |
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| Non-contact DHR | 0 | | Non-contact DHR Total | 0 |
| Total Out of Class Hours: 70.00 | Total Student Learning Hours: 105.00 | |
Title 5 Category:
AA Degree Applicable
Grading:
Grade Only
Repeatability:
00 - Two Repeats if Grade was D, F, NC, or NP
Also Listed As:
Formerly:
Catalog Description:
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This course covers intermediate-level yoga asanas (postures), pranayamas (breathing practices), meditation and other traditional yoga techniques. Techniques are presented through analytical training and guided practice in how to teach and practice the techniques.
Prerequisites/Corequisites:
Course Completion of KIN 70 ( or KINES 70)
Recommended Preparation:
Eligibility for ENGL 100 or ESL 100
Limits on Enrollment:
Schedule of Classes Information
Description:
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This course covers intermediate-level yoga asanas (postures), pranayamas (breathing practices), meditation and other traditional yoga techniques. Techniques are presented through analytical training and guided practice in how to teach and practice the techniques.
(Grade Only)
Prerequisites:Course Completion of KIN 70 ( or KINES 70)
Recommended:Eligibility for ENGL 100 or ESL 100
Limits on Enrollment:
Transfer Credit:CSU;
Repeatability:00 - Two Repeats if Grade was D, F, NC, or NP
ARTICULATION, MAJOR, and CERTIFICATION INFORMATION
Associate Degree: | Effective: | | Inactive: | |
Area: | | |
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CSU GE: | Transfer Area | | Effective: | Inactive: |
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IGETC: | Transfer Area | | Effective: | Inactive: |
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CSU Transfer: | Transferable | Effective: | Fall 2017 | Inactive: | |
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UC Transfer: | | Effective: | | Inactive: | |
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C-ID: |
Certificate/Major Applicable:
Not Certificate/Major Applicable
COURSE CONTENT
Outcomes and Objectives:
At the conclusion of this course, the student should be able to:
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1. Categorize and practice intermediate-level yoga asanas using correct technique.
2. Demonstrate knowledge of physical alignment, anatomical focus, modifications and variations for various intermediate-level yoga asanas and pranayamas.
3. Describe the energetic focus of each asana, pranayama, meditation and mantra practice.
4. Explain the benefits and contraindications of intermediate-level asanas, pranayamas, and meditation techniques.
5. Identify and verbally cue asanas and pranayamas using English and Sanskrit names with correct pronunciation.
6. Analyze students practicing intermediate-level yoga asanas and demonstrate ability to use appropriate verbal cues and physical adjustments based on their physical capability.
7. Create and teach a class sequence for intermediate-level students.
Topics and Scope
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I. Practicing and teaching intermediate level yoga asanas
A. Standing postures
B. Balancing postures
C. Arm-balancing postures
D. Inverted postures
E. Backward-bending postures
F. Twisting postures
G. Forward-bending postures
H. Sitting postures
I. Reclining and relaxation postures
J. Sun salutations
K. Yin yoga postures
L. Knowledge, skills, and abilities for teaching intermediate-level yoga asanas
1. Physical alignment
2. Anatomical focus
3. Modifications
4. Variations
5. Energetic focus
6. Benefits
7. Contraindications
8. English and Sanskrit names
9. Verbal cueing
10. Physical adjustments
11. Creating an intermediate level class sequence
12. Teaching an intermediate level class sequence
II. Practicing and teaching intermediate level pranayama
A. Ujjayi pranayama
B. Nadi Sodhana pranayama
C. Kapalabhati pranayama
D. Sitali pranayama
III. Practicing and teaching meditation techniques
A. Chakra meditation
B . Metta meditation
C. Yoga nidra
IV. Practicing and teaching mantra
A. Gayatri mantra
B. Invocation to Ganesha
C. Mangala mantra
D. Om Mani Padme Hum mantra
Assignments:
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1. Read 10-25 pages per week from textbooks and instructor-prepared materials
2. Written assignments based on readings (1-2)
3. Practice journal entries (weekly)
4. Observation reports of on-campus and off-campus yoga classes (1-2)
5. Quizzes (1-2)
6. Exams (1-2)
7. Assisting in demo classes during training (1-2)
8. Teaching an intermediate-level yoga sequence (1)
9. Creating an instructional video
10. Attendance, punctuality, and participation at all class meetings
Methods of Evaluation/Basis of Grade.
Writing: Assessment tools that demonstrate writing skill and/or require students to select, organize and explain ideas in writing. | Writing 10 - 30% |
Written assignments, journal, observation reports | |
Problem solving: Assessment tools, other than exams, that demonstrate competence in computational or non-computational problem solving skills. | Problem Solving 0 - 0% |
None | |
Skill Demonstrations: All skill-based and physical demonstrations used for assessment purposes including skill performance exams. | Skill Demonstrations 10 - 30% |
Assisting in demo classes during training, teaching an intermediate level yoga sequence, creating an instructional video | |
Exams: All forms of formal testing, other than skill performance exams. | Exams 10 - 30% |
Quizzes, written exams | |
Other: Includes any assessment tools that do not logically fit into the above categories. | Other Category 40 - 50% |
Attendance, punctuatlity and participation | |
Representative Textbooks and Materials:
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Instructing Hatha Yoga. 2nd ed. Ambrosini, Diane. Human Kinetics. 2016
Yoga Sequencing: Designing Transformative Yoga Classes. Stephens, Mark. North Atlantic Books. 2012 (classic)
Real Happiness The Power of Meditation. Salzberg, Sharon. Workman Publishing. 2010 (classic)
Hatha Yoga Illustrated. Kirk, Martin and Boon, Brooke and DiTuro, Daniel. Human Kinetics. 2005 (classic)
Instructor Prepared materials
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