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LL 507
Fitness for Older Adults
Description:This course is designed to enrich the quality of life of older adults through exercise. Course activities promote or maintain physical, mental, social and emotional well-being and accommodate varying skill levels. A variety of activities, including strength training, stretching, brain aerobics, interactive games, and relaxation are incorporated to encourage a healthier and more active life. This course is offered at numerous locations in Sonoma County in partnership with senior service providers.
Repeatability:Exempt From Repeat Provisions
Grading Type:Non-Credit Course
Sections listed are for Fall 2025
 SectDaysHoursInstructorLocationRoomUnitsStatusTotal SeatsCurrent EnrollmentSeats RemainingDate Begin/EndDate Final ExamBooks
Add section to cart2044MTh2:30 pm - 4:00 pmFacultyOnlineOnline0.00Open100010008/18-12/1812/18/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
Add section to cart2063MW4:30 pm - 6:30 pmCook RHaehl Pavilion, Santa Rosa Campus11050.00Open100010008/18-12/1712/17/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Advanced basketball skills and strategy. This class will offer students the opportunity to learn and practice essential skills related to the sport of basketball. Students will work on both offensive and defensive skills, learn correct terminology, and learn in game strategies. Students will also get the opportunity to improve their skills in dribbling, shooting, passing and much more.
Add section to cart2529MTh9:00 am - 10:30 amGeldert AOnlineOnline0.00Open95613408/18-12/1812/18/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength and flexibility.
Add section to cart2971MW8:00 am - 9:30 amHastings MOnlineOnline0.00Open50391108/18-12/1712/17/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart2021M2:00 pm - 3:30 pmChasen JOnlineOnline0.00Open60421808/18-12/1512/15/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focus is on exercise for balance and good health. Ejercicio para mantener el equilibrio y la buena salud.
Add section to cart2232M9:00 am - 10:00 amValmore AOnlineOnline0.00Open5042808/18-12/1512/15/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on indoor walk, stretch and strengthen. Walking with a variety of movements. Stretching for the second section of class, followed by Strengthening with and without tools for resistance. Class is adapted for both standing and seated participants.
Add section to cart3106ThM10:30 am - 12:00 pmGeldert AOnlineOnline0.00Open9519408/18-12/1812/18/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength and flexibility.
Add section to cart1909M10:00 am - 11:00 amValmore AOnlineOnline0.00Open100237708/18-12/1512/16/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Balance Drills and Tai Chi Flow Practice Balance and Stability Drills in a Circuit with Tai Chi Flow.
Add section to cart2528MTW9:30 am - 11:00 amFranzini JSonomaCOG SON0.00Open50282208/18-12/1712/17/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart2607T9:20 am - 10:50 amOaks SOnlineOnline0.00Open5014908/19-12/1612/16/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on sit and be fit. This chair exercise class focuses on functional fitness, movements to enhance our daily living; standing, walking, bending, sitting, etc. This includes strength, flexibility, balance, and cardio.
Add section to cart2691TTh8:00 am - 9:30 amHastings MOnlineOnline0.00Open100574308/19-12/1812/18/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on stretch and strength.
Add section to cart2051T1:30 pm - 3:00 pmValmore AOnlineOnline0.00Closed3049008/19-12/1612/16/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on indoor walk, stretch and strengthen. Walking with a variety of movements. Stretching for the second section of class, followed by Strengthening with and without tools for resistance. Class is adapted for both standing and seated participants.
Add section to cart0132T9:30 am - 10:30 amValmore ASonomaFAHA0.00Open50282208/19-12/1612/16/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on senior fitness.
Add section to cart0988TTh10:15 am - 11:45 amOlivas-NavarPetalumaKelgrn0.00Closed2525008/19-12/1812/18/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, balance, functional fitness.
Add section to cart0163W11:00 am - 12:00 pmDavis GRohnert ParkRP SC0.00Closed4046008/20-12/1712/17/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Zumba gold.
Add section to cart2751W12:45 pm - 2:15 pmValmore AOnlineOnline0.00Open5044608/20-12/1712/17/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on beginning Tai Chi.
Add section to cart2236W9:00 am - 10:30 amValmore AOnlineOnline0.00Open5046408/20-12/1712/17/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on indoor walk, stretch and strengthen. Walking with a variety of movements. Stretching for the second section of class, followed by Strengthening with and without tools for resistance. Class is adapted for both standing and seated participants.
Add section to cart2019WF9:30 am - 10:30 amGeldert AOnlineOnline0.00Open95573808/20-12/1912/19/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength and flexibility.
Add section to cart2045WF8:00 am - 9:30 amGeldert AOnlineOnline0.00Open95435208/20-12/1912/19/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, brain health, strength and flexibility.
Add section to cart2082W11:00 am - 12:30 pmGeldert AOnlineOnline0.00Open95653008/20-12/1712/17/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, stretch and flexibility.
Add section to cart2248W9:30 am - 10:30 amDavis GCotatiCOTCOM0.00Closed3035008/20-12/1712/17/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Zumba gold.
Add section to cart2398W10:30 am - 11:30 amCaratti HOnlineOnline0.00Open5005008/20-12/1712/17/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Fitness & Wellness. Class will focus on strength, flexibility, balance, and wellness practices. Use of light weights, easy dance moves, self-healing acupressure, and relaxation techniques are introduced.
Add section to cart2487Th10:00 am - 11:30 amOaks SPetalumaPET SC0.00Open8017908/21-12/1812/18/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on sit and be fit. This Chair Exercise class focuses on Functional Fitness, movements to enhance our daily living; standing, walking, bending, sitting, etc. This includes Strength, Flexibility, Balance, and Cardio.
Add section to cart2719Th1:00 pm - 2:30 pmValmore AOnlineOnline0.00Open5048208/21-12/1812/18/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Zumba Gold.
Add section to cart1833Th9:30 am - 11:00 amValmore AOnlineOnline0.00Closed5054008/21-12/1812/18/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on senior fitness.
Add section to cart3130Th11:00 am - 12:30 pmValmore AOnlineOnline0.00Open50341608/21-12/1812/18/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on yoga sit and stand.
Add section to cart2974Th2:00 pm - 3:30 pmChasen JOnlineOnline0.00Open60362408/21-12/1812/18/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on creative movement for balance and well-being. Movimiento creativo para el equilibrio y el bienestar.
Add section to cart2128F10:30 am - 11:30 amCaratti HSanta RosaLPP0.00Open4004008/22-12/1912/19/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Fitness and Wellness.
Add section to cart2535F9:30 am - 11:00 amValmore AOnlineOnline0.00Closed5056008/22-12/1912/19/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness, strength and balance.
Add section to cart2574F11:00 am - 12:30 pmGeldert AFitness Center, Petaluma CampusPC 8080.00Closed5060008/22-12/1912/19/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, brain health, strength and flexibility.
Add section to cart2986Sat9:30 am - 11:00 amFranzini JSonomaCOG SON0.00Open50282208/23-12/1312/13/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.