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LL 507
Fitness for Older Adults
Description:This course is designed to enrich the quality of life of older adults through exercise. Course activities promote or maintain physical, mental, social and emotional well-being and accommodate varying skill levels. A variety of activities, including strength training, stretching, brain aerobics, interactive games, and relaxation are incorporated to encourage a healthier and more active life. This course is offered at numerous locations in Sonoma County in partnership with senior service providers.
Repeatability:Exempt From Repeat Provisions
Grading Type:Non-Credit Course
Sections listed are for Summer 2025
 SectDaysHoursInstructorLocationRoomUnitsStatusTotal SeatsCurrent EnrollmentSeats RemainingDate Begin/EndDate Final ExamBooks
Add section to cart8714MTW9:30 am - 11:00 amFranzini JSonomaCOG SON0.00Open50282206/16-08/068/6/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart8963MW8:00 am - 9:30 amHastings MOnlineOnline0.00Open50391106/16-08/118/11/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart8447M2:00 pm - 3:30 pmChasen JOnlineOnline0.00Open55401506/16-08/118/11/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focus is on exercise for balance and good health. Ejercicio para mantener el equilibrio y la buena salud.
Add section to cart8385MTh9:00 am - 10:30 amGeldert AOnlineOnline0.00Open100613906/16-08/118/11/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, strength, flexibility and brain health.
Add section to cart8425M10:30 am - 12:00 pmGeldert AOnlineOnline0.00Open90553506/16-08/118/11/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, strength, flexibility, and brain health.
Add section to cart8182M10:00 am - 11:00 amValmore AOnlineOnline0.00Open50242606/16-08/118/11/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on balance drills and Tai Chi Flow. Practice balance and stability drills in a circuit with Tai Chi Flow.
Add section to cart8116M9:00 am - 10:00 amValmore AOnlineOnline0.00Open5045506/16-08/118/11/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on indoor walk, stretch and strengthen. Walking with a variety of movements. Stretching for the second section of class, followed by strengthening with and without tools for resistance. Class is adapted for both standing and seated participants.
Add section to cart9078T9:30 am - 10:30 amValmore ASonomaFAHA0.00Open50272306/17-08/128/12/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on senior fitness.
Add section to cart8962TTh8:00 am - 9:30 amHastings MOnlineOnline0.00Closed5555006/17-08/128/12/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on fitness, stretch and strength.
Add section to cart8117T1:30 pm - 3:00 pmValmore AOnlineOnline0.00Open100524806/17-08/128/12/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Indoor Walk, Stretch and Strengthen. Walking with a variety of movements. Stretching for the second section of class, followed by Strengthening with and without tools for resistance. Class is adapted for both standing and seated participants.
Add section to cart8437TTh9:00 pm - 11:00 pmCook RHaehl Pavilion, Santa Rosa Campus11050.00Open50163406/17-07/247/24/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Advanced basketball skills and strategy. This class will offer students the opportunity to learn and practice essential skills related to the sport of basketball. Students will work on both offensive and defensive skills, learn correct terminology, and learn in game strategies. Students will also get the opportunity to improve their skills in dribbling, shooting, passing and much more.
Add section to cart8136WF9:30 am - 10:30 amGeldert AOnlineOnline0.00Open90593106/18-08/088/8/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength and flexibility.
Add section to cart8215W11:00 am - 12:00 pmDavis GRohnert ParkRP SC0.00Closed4051006/18-08/068/6/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Zumba Gold.
Add section to cart8246W9:00 am - 10:30 amValmore AOnlineOnline0.00Open100475306/18-08/068/6/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Indoor Walk, Stretch and Strengthen. Walking with a variety of movements. Stretching for the second section of class, followed by Strengthening with and without tools for resistance. Class is adapted for both standing and seated participants.
Add section to cart8295W10:00 am - 11:30 amBurlison DOnlineOnline0.00Open50183206/18-08/068/6/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on gentle chair yoga for all body types and abilities.
Add section to cart8310W9:30 am - 10:30 amDavis GCotatiCOTCOM0.00Closed3035006/18-08/068/6/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Zumba Gold.
Add section to cart8786W12:45 pm - 2:15 pmValmore AOnlineOnline0.00Open100425806/18-08/068/6/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on beginning Tai Chi.
Add section to cart8451WF8:00 am - 9:30 amGeldert AOnlineOnline0.00Open90454506/18-08/088/8/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, brain health, strength and flexibility.
Add section to cart8360W11:00 am - 12:30 pmGeldert AOnlineOnline0.00Open90672306/18-08/068/6/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength, and flexibility.
Add section to cart8426W10:30 am - 11:30 amCaratti HOnlineOnline0.00Open40291106/18-08/068/6/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Fitness & Wellness. Class will focus on strength, flexibility, balance, and wellness practices. Use of light weights, easy dance moves, self-healing acupressure, and relaxation techniques are introduced.
Add section to cart8957F10:30 am - 11:30 amCaratti HSanta RosaLPP0.00Open40241606/20-08/088/8/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Fitness and Wellness.
Add section to cart8577F9:30 am - 11:00 amValmore AOnlineOnline0.00Closed5056006/20-08/088/8/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness, strength, and balance.
Add section to cart8595F11:00 am - 12:30 pmGeldert AOnlineOnline0.00Open75611406/20-08/088/8/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, brain health, strength, and flexibility.
Add section to cart9005Sat9:30 am - 11:00 amFranzini JSonomaCOG SON0.00Open50282206/21-08/098/9/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart8279Th1:00 pm - 2:30 pmValmore AOnlineOnline0.00Open100495106/26-08/078/7/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Zumba Gold.
Add section to cart8424Th9:30 am - 11:00 amValmore AOnlineOnline0.00Open100554506/26-08/078/7/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on senior fitness.
Add section to cart8571Th11:00 am - 12:30 pmValmore AOnlineOnline0.00Open100326806/26-08/078/7/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on yoga sit and stand.
Add section to cart8776Th2:00 pm - 3:30 pmChasen JOnlineOnline0.00Open55352006/26-08/078/7/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on creative movement for balance and well-being.Movimiento creativo para el equilibrio y el bienestar.
Add section to cart8546Th12:00 pm - 1:30 pmGeldert AFitness Center, Petaluma CampusPC 8080.00Open75433206/26-08/078/7/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, brain health, strength and flexibility.
Add section to cart8364TTh10:15 am - 11:45 amOlivas-NavarPetalumaKelgrn0.00Closed2525006/26-08/128/11/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, balance, and functional fitness.