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LL 507
Fitness for Older Adults
Description:This course is designed to enrich the quality of life of older adults through exercise. Course activities promote or maintain physical, mental, social and emotional well-being and accommodate varying skill levels. A variety of activities, including strength training, stretching, brain aerobics, interactive games, and relaxation are incorporated to encourage a healthier and more active life. This course is offered at numerous locations in Sonoma County in partnership with senior service providers.
Repeatability:Exempt From Repeat Provisions
Grading Type:Non-Credit Course
Sections listed are for Spring 2025
 SectDaysHoursInstructorLocationRoomUnitsStatusTotal SeatsCurrent EnrollmentSeats RemainingDate Begin/EndDate Final ExamBooks
Add section to cart6786ThM10:30 am - 12:00 pmGeldert AOnlineOnline0.00Ended100544601/13-05/225/22/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength and flexibility.
Add section to cart5261MW8:00 am - 9:30 amHastings MOnlineOnline0.00Ended50391101/13-05/215/21/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart4103MTW9:30 am - 11:00 amFranzini JSonomaCOG SON0.00Ended50252501/13-05/215/21/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart4216M10:00 am - 11:00 amValmore AOnlineOnline0.00Ended50212901/13-05/195/19/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Balance Drills and Tai Chi Flow.Practice Balance and Stability Drills in a Circuit with Tai Chi Flow.
Add section to cart4802M9:00 am - 10:00 amValmore AOnlineOnline0.00Ended5043701/13-05/195/19/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on indoor walk, stretch and strengthen. Walking with a variety of movements. Stretching for the second section of class, followed by Strengthening with and without tools for resistance. Class is adapted for both standing and seated participants.
Add section to cart5797M2:00 pm - 3:30 pmChasen JOnlineOnline0.00Ended5041901/13-05/195/19/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focus is on exercise for balance and good health. Ejercicio para mantener el equilibrio y la buena salud.
Add section to cart4890T9:30 am - 10:30 amValmore ASonomaFAHA0.00Ended50272301/14-05/205/20/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on senior fitness.
Add section to cart6782T1:30 pm - 3:00 pmValmore AOnlineOnline0.00Ended5049101/14-05/205/20/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Indoor Walk, Stretch and Strengthen. Walking with a variety of movements. Stretching for the second section of class, followed by Strengthening with and without tools for resistance. Class is adapted for both standing and seated participants.
Add section to cart5900TTh10:15 am - 11:45 amOlivas-NavarPetalumaKelgrn0.00Ended50252501/14-05/225/22/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, balance, and functional fitness.
Add section to cart4252TTh8:00 am - 9:30 amHastings MOnlineOnline0.00Ended6556901/14-05/225/22/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on fitness stretch and strength.
Add section to cart4144T9:20 am - 10:50 amOaks SOnlineOnline0.00Ended75472801/14-05/205/20/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on sit 2B fit. This Chair Exercise class focuses on Functional Fitness, movements to enhance our daily living; standing, walking, bending, sitting, etc. This includes Strength, Flexibility, Balance, and Cardio.
Add section to cart5791WF8:00 am - 9:30 amGeldert AOnlineOnline0.00Ended100445601/15-05/235/23/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, brain health, strength and flexibility.
Add section to cart6001WF9:30 am - 10:30 amGeldert AOnlineOnline0.00Ended100475301/15-05/235/23/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength and flexibility.
Add section to cart5535W11:00 am - 12:00 pmDavis GRohnert ParkRP SC0.00Ended4044001/15-05/215/21/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Zumba Gold.
Add section to cart5913W11:00 am - 12:30 pmGeldert AOnlineOnline0.00Ended100653501/15-05/215/21/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength and flexibility.
Add section to cart7143W9:30 am - 10:30 amDavis GCotatiCOTCOM0.00Ended3034001/15-05/215/21/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Zumba gold.
Add section to cart5955W10:00 am - 11:30 amBurlison DOnlineOnline0.00Ended50163401/15-05/215/21/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on gentle chair yoga for all body types and abilities.
Add section to cart4861W12:45 pm - 2:15 pmValmore AOnlineOnline0.00Ended75443101/15-05/215/21/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Tai Chi.
Add section to cart4803W9:00 am - 10:30 amValmore AOnlineOnline0.00Ended5047301/15-05/215/21/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on indoor walk, stretch and strengthen. Walking with a variety of movements. Stretching for the second section of class, followed by Strengthening with and without tools for resistance. Class is adapted for both standing and seated participants.
Add section to cart5884MTh9:00 am - 10:30 amGeldert AOnlineOnline0.00Ended100584201/16-05/225/22/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength and flexibility.
Add section to cart8668Th9:30 am - 11:00 amValmore AOnlineOnline0.00Ended100524801/16-05/225/22/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on senior fitness.
Add section to cart6900Th11:00 am - 12:30 pmValmore AOnlineOnline0.00Ended50331701/16-05/225/22/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on yoga sit and stand.
Add section to cart7012Th1:00 pm - 2:30 pmValmore AOnlineOnline0.00Ended75472801/16-05/225/22/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Zumba Gold.
Add section to cart7301Th2:00 pm - 3:30 pmChasen JOnlineOnline0.00Ended50341601/16-05/225/22/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on creative movement for balance and well-being. Movimiento creativo para el equilibrio y el bienestar.
Add section to cart6784Th10:00 am - 11:30 amOaks SPetalumaPET SC0.00Ended90345601/16-05/225/22/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on sit and be fit. This Chair Exercise class focuses on Functional Fitness, movements to enhance our daily living; standing, walking, bending, sitting, etc. This includes Strength, Flexibility, Balance, and Cardio.
Add section to cart5683F9:30 am - 11:00 amValmore AOnlineOnline0.00Ended75561901/17-05/235/23/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Low impact fitness, strength and balance
Add section to cart6658F11:00 am - 12:30 pmGeldert AFitness Center, Petaluma CampusPC 8080.00Ended75581701/17-05/235/23/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, brain health, strength & flexibility.
Add section to cart6425Sat9:30 am - 11:00 amFranzini JSonomaCOG SON0.00Ended50242601/18-05/245/24/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart5785TTh4:30 pm - 6:30 pmCook RHaehl Pavilion, Santa Rosa Campus11050.00Ended50222803/25-05/155/15/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Advanced basketball skills and strategy. This class will offer students the opportunity to learn and practice essential skills related to the sport of basketball. Students will work on both offensive and defensive skills, learn correct terminology, and learn in game strategies. Students will also get the opportunity to improve their skills in dribbling, shooting, passing and much more.
Add section to cart5787MW10:00 am - 11:30 amFacultyOnlineOnline0.00Restricted100010001/13-05/215/21/2025Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook