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LL 507
Fitness for Older Adults
Description:This course is designed to enrich the quality of life of older adults through exercise. Course activities promote or maintain physical, mental, social and emotional well-being and accommodate varying skill levels. A variety of activities, including strength training, stretching, brain aerobics, interactive games, and relaxation are incorporated to encourage a healthier and more active life. This course is offered at numerous locations in Sonoma County in partnership with senior service providers.
Repeatability:Exempt From Repeat Provisions
Grading Type:Non-Credit Course
Sections listed are for Fall 2024
 SectDaysHoursInstructorLocationRoomUnitsStatusTotal SeatsCurrent EnrollmentSeats RemainingDate Begin/EndDate Final ExamBooks
Add section to cart2529MTh9:00 am - 10:30 amGeldert AOnlineOnline0.00Open95672808/19-12/1912/19/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength and flexibility.
Add section to cart3106ThM10:30 am - 12:00 pmGeldert AOnlineOnline0.00Open95662908/19-12/1912/19/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength and flexibility.
Add section to cart2528MTW9:30 am - 11:00 amFranzini JSonomaCOG SON0.00Open50272308/19-12/1812/18/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart2044MTh2:30 pm - 4:00 pmStubblefield JOnlineOnline0.00Open100584208/19-12/1912/19/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Tai Chi for health and well-being. Beginners welcome.
Add section to cart2971MW8:00 am - 9:30 amHastings MOnlineOnline0.00Open50361408/19-12/1812/18/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart2021M3:00 pm - 4:30 pmChasen JOnlineOnline0.00Open6025808/19-12/1612/16/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focus is on exercise for balance and good health. Ejercicio para mantener el equilibrio y la buena salud.
Add section to cart2063MW10:00 am - 11:30 amStubblefield JOnlineOnline0.00Open10098208/19-12/1812/18/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Tai Chi for health and well-being. Beginners welcome.
 1879TTh9:30 am - 11:00 amFacultyOnlineOnline0.00Cancelled500008/20-12/1912/19/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
Add section to cart2046TTh11:00 am - 12:30 pmGoodridge BOnlineOnline0.00Open60243608/20-09/269/26/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, strength and dance.
Add section to cart2691TTh8:00 am - 9:30 amHastings MOnlineOnline0.00Open100554508/20-12/1912/19/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on stretch and strength.
Add section to cart2051T1:30 pm - 3:00 pmValmore AOnlineOnline0.00Closed3050008/20-12/1712/17/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on indoor walk, stretch and strengthen. Walking with a variety of movements. Stretching for the second section of class, followed by Strengthening with and without tools for resistance. Class is adapted for both standing and seated participants.
Add section to cart0132T9:30 am - 10:30 amValmore ASonomaFAHA0.00Open50321808/20-12/1712/17/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on senior fitness.
Add section to cart0988TTh10:15 am - 11:45 amOlivas-NavarPetalumaKelgrn0.00Open2502508/20-12/1912/19/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, balance, functional fitness.
Add section to cart2607T9:30 am - 11:00 amOaks SOnlineOnline0.00Open5014908/20-12/1712/17/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on sit and be fit. This chair exercise class focuses on functional fitness, movements to enhance our daily living; standing, walking, bending, sitting, etc. This includes strength, flexibility, balance, and cardio.
Add section to cart1909T10:30 am - 12:00 pmStubblefield JOnlineOnline0.00Open100386208/20-12/1712/17/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Tai Chi.
Add section to cart2019WF9:30 am - 11:00 amGeldert AOnlineOnline0.00Open95613408/21-12/2012/20/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength and flexibility.
Add section to cart2045WF8:00 am - 9:30 amGeldert AOnlineOnline0.00Open95504508/21-12/2012/20/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, brain health, strength and flexibility.
Add section to cart2094W10:00 am - 11:30 amBurlison DOnlineOnline0.00Open50123808/21-12/1812/18/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Gentle chair Yoga for all body types
Add section to cart0163W11:00 am - 12:00 pmDavis GRohnert ParkRP SC0.00Closed4044008/21-12/1812/18/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Zumba gold.
Add section to cart2248W9:30 am - 10:30 amDavis GCotatiCOTCOM0.00Closed3031008/21-12/1812/18/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Zumba gold.
Add section to cart2751W1:00 pm - 2:30 pmValmore AOnlineOnline0.00Open5047308/21-12/1812/18/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on beginning Tai Chi.
Add section to cart2082W11:00 am - 12:30 pmGeldert AOnlineOnline0.00Open95692608/21-12/1812/20/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, stretch and flexibility.
Add section to cart2719Th1:00 pm - 2:30 pmValmore AOnlineOnline0.00Open5041908/22-12/1912/19/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Zumba Gold.
Add section to cart2487Th10:15 am - 11:45 amOaks SPetalumaPET SC0.00Open80384208/22-12/1912/19/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on sit and be fit. This Chair Exercise class focuses on Functional Fitness, movements to enhance our daily living; standing, walking, bending, sitting, etc. This includes Strength, Flexibility, Balance, and Cardio. Class will not meet 9/15 & 9/22.
Add section to cart3130Th11:00 am - 12:30 pmValmore AOnlineOnline0.00Open50311908/22-12/1912/19/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on yoga sit and stand.
Add section to cart1833Th9:30 am - 11:00 amValmore AOnlineOnline0.00Open50391108/22-12/1912/19/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on senior fitness.
Add section to cart2884Th5:00 pm - 6:30 pmStubblefield JOnlineOnline0.00Open100237708/22-12/1912/19/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Tai Chi.
Add section to cart2974Th2:00 pm - 3:30 pmChasen JOnlineOnline0.00Open6006008/22-12/1912/19/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on creative movement for balance and well-being. Movimiento creativo para el equilibrio y el bienestar.
Add section to cart2535F9:30 am - 11:00 amValmore AOnlineOnline0.00Open5041908/23-12/2012/20/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness, strength and balance.
Add section to cart2461F10:15 am - 11:45 amOaks SOnlineOnline0.00Open50381208/23-12/2012/20/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on sit and be fit. This chair exercise class focuses on functional fitness, movements to enhance our daily living; standing, walking, bending, sitting, etc. This includes strength, flexibility, balance, and cardio.
Add section to cart2574F11:00 am - 12:30 pmGeldert AFitness Center, Petaluma CampusPC 8080.00Open5047308/23-12/2012/20/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, brain health, strength and flexibility.
Add section to cart2986Sat9:30 am - 11:00 amFranzini JSonomaCOG SON0.00Open50272308/24-12/1412/14/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.