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OA 507
Fitness for Older Adults
Description:This course is designed to enrich the quality of life of older adults through exercise. Course activities promote or maintain physical, mental, social and emotional well-being and accommodate varying skill levels. A variety of activities, including strength training, stretching, brain aerobics, interactive games, and relaxation are incorporated to encourage a healthier and more active life. This course is offered at numerous locations in Sonoma County in partnership with senior service providers.
Repeatability:Exempt From Repeat Provisions
Grading Type:Non-Credit Course
Sections listed are for Summer 2024
 SectDaysHoursInstructorLocationRoomUnitsStatusTotal SeatsCurrent EnrollmentSeats RemainingDate Begin/EndDate Final ExamBooks
Add section to cart8425M10:30 am - 12:00 pmGeldert AOnlineOnline0.00Open90672306/17-08/128/12/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, strength, flexibility and brain health.
Add section to cart8714MTW9:30 am - 11:00 amFranzini JSonomaCOG SON0.00Open50272306/17-08/078/7/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart8447M2:00 pm - 3:30 pmChasen JOnlineOnline0.00Open55223306/17-08/128/12/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focus is on exercise for balance and good health. Ejercicio para mantener el equilibrio y la buena salud.
Add section to cart8385MTh9:00 am - 10:30 amGeldert AOnlineOnline0.00Open100673306/17-08/088/8/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, strength, flexibility and brain health.
Add section to cart8963MW8:00 am - 9:30 amHastings MOnlineOnline0.00Open50341606/17-08/078/7/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart8411MTh2:30 pm - 4:00 pmStubblefield JOnlineOnline0.00Open100584206/17-08/088/8/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Tai Chi for health and well-being. Class will not meet on 7/3, 7/6, 7/10 and 7/13.
Add section to cart8452MW10:00 am - 11:30 amStubblefield JOnlineOnline0.00Open10099106/17-08/078/7/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Tai Chi, promotes optimal health and well-being. Class will not meet on 7/3, 7/5, 7/10 and 7/12.
Add section to cart8962TTh8:00 am - 9:30 amHastings MOnlineOnline0.00Closed5054006/18-08/088/8/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on fitness, stretch and strength.
Add section to cart9078T9:30 am - 10:30 amValmore ASonomaFAHA0.00Open50321806/18-08/138/13/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on senior fitness.
Add section to cart8467T9:30 am - 11:00 amOaks SOnlineOnline0.00Closed5051006/18-08/138/13/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Sit 2B Fit. This chair exercise class focuses on functional fitness, movements to enhance our daily living; standing, walking, bending, sitting, etc. This includes strength, flexibility, balance, and cardio.
Add section to cart8246T10:30 am - 12:00 pmStubblefield JOnlineOnline0.00Open100386206/18-08/138/13/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on beginning Tai Chi for health and well-being.
Add section to cart8117T1:30 pm - 3:00 pmValmore AOnlineOnline0.00Open100524806/18-08/138/13/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses onIndoor Walk, Stretch and Strengthen. Walking with a variety of movements. Stretching for the second section of class, followed by Strengthening with and without tools for resistance. Class is adapted for both standing and seated participants.
Add section to cart8486TTh11:00 am - 12:30 pmGoodridge BOnlineOnline0.00Open50242606/18-08/088/8/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Low Impact Aerobic Fitness. Set to music with an emphasis on dance moves, this class focuses on flexibility & strength.
Add section to cart8786W1:00 pm - 2:30 pmValmore AOnlineOnline0.00Open100505006/19-08/078/7/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on beginning Tai Chi.
Add section to cart8279Th1:00 pm - 2:30 pmValmore AOnlineOnline0.00Open100415906/20-08/088/8/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Zumba Gold.
Add section to cart8424Th9:30 am - 11:00 amValmore AOnlineOnline0.00Open100386206/20-08/088/8/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on senior fitness.
Add section to cart8776Th2:00 pm - 3:30 pmChasen JOnlineOnline0.00Open55223306/20-08/088/8/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on creative movement for balance and well-being.Movimiento creativo para el equilibrio y el bienestar.
Add section to cart8571Th11:00 am - 12:30 pmValmore AOnlineOnline0.00Open100326806/20-08/088/8/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on yoga sit and stand.
Add section to cart8546Th10:30 am - 12:00 pmGeldert AFitness Center, Petaluma CampusPC 8080.00Open5048206/20-08/088/8/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, brain health, strength and flexibility.
Add section to cart8957Th5:00 pm - 6:30 pmStubblefield JOnlineOnline0.00Open100237706/20-08/088/8/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on intermediate Tai Chi for health and well-being. Class will not meet on 7/6 and 7/13.
Add section to cart8182Th10:15 am - 11:45 amOaks SOnlineOnline0.00Open8074606/20-08/088/8/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Sit 2B Fit. This chair exercise class focuses on functional fitness, movements to enhance our daily living; standing, walking, bending, sitting, etc. This includes strength, flexibility, balance, and cardio.
Add section to cart8540Th10:15 am - 11:45 amOaks SPetalumaPET SC0.00Open8074606/20-08/088/8/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Sit 2B Fit. This chair exercise class focuses on functional fitness, movements to enhance our daily living; standing, walking, bending, sitting, etc. This includes strength, flexibility, balance, and cardio.
Add section to cart8136WF9:30 am - 11:00 amGeldert AOnlineOnline0.00Open90603006/21-08/098/9/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength and flexibility.
Add section to cart8186F10:15 am - 11:45 amOaks SOnlineOnline0.00Open50381206/21-08/098/9/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on sit 2B fit. This chair exercise class focuses on functional fitness, movements to enhance our daily living; standing, walking, bending, sitting, etc. This includes strength, flexibility, balance, and cardio.
Add section to cart8451WF8:00 am - 9:30 amGeldert AOnlineOnline0.00Open90504006/21-08/098/9/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, brain health, strength and flexibility.
Add section to cart8577F9:30 am - 11:00 amValmore AOnlineOnline0.00Open5042806/21-08/098/9/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness, strength and balance.
Add section to cart8595F11:00 am - 12:30 pmGeldert AOnlineOnline0.00Open5005006/21-08/098/9/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, brain health, strength and flexibility.
Add section to cart9005Sat9:30 am - 11:00 amFranzini JSonomaCOG SON0.00Open50272306/22-08/108/10/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart8360W11:00 am - 12:30 pmGeldert AOnlineOnline0.00Open90692106/26-08/078/7/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength and flexibility.
Add section to cart8215W11:00 am - 12:00 pmDavis GRohnert ParkRP SC0.00Closed4044006/26-08/078/7/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Zumba Gold.
Add section to cart8310W9:30 am - 10:30 amDavis GCotatiCOTCOM0.00Closed3031006/26-08/078/7/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Zumba Gold.
Add section to cart8295W10:00 am - 11:30 amBurlison DOnlineOnline0.00Open50123806/26-08/078/7/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on gentle chair yoga for all body types and abilities.
Add section to cart8364TTh10:15 am - 11:45 amOlivas-NavarPetalumaKelgrn0.00Open2524107/02-08/088/8/2024Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, balance and functional fitness.