KFIT 5.1 Beginning Pilates Mat Description: This beginning level class is designed for individuals with no previous Pilates experience. Students will improve overall movement efficiency, correct muscle imbalances, increase core strength, and develop the mind/body connection during movement based on the original techniques developed by Joseph H. Pilates. Students will be introduced to principles of proper alignment, strength, endurance, flexibility, balance and coordination using beginning level mat exercises. Transferability: CSU; UC  Repeatability: Two Repeats if Grade was D, F, NC, or NP Grading Type: Grade or P/NP Sections listed are for Spring 2024

Sect Days Hours Instructor Location Room Units Status Total Seats Current Enrollment Seats Remaining Date Begin/End Date Final Exam Books 6472   Online Orr V Online Online 1.50 Ended 35 27 8 01/16-05/17 To Be Arranged     Students have the option of attending live zoom sessions TTh 8:00-9:00am or participating by viewing recorded videos. Other course work will be done online asynchronously. 5635 TTh 6:30 pm - 8:00 pm Stillman C Analy Village, Santa Rosa Campus 643 1.50 Ended 35 30 5 01/16-05/16 5/21/2024     Choose how you attend each class session: (1) in class physically, (2) live online at the scheduled days and times (e.g. via Zoom – the link will be provided by the instructor once class starts), or (3) completing all course work asynchronously (e.g. via Canvas). You have the flexibility to attend in the format you choose from one class meeting to the next, as your schedule permits. HyFlex courses help you complete your education while allowing you to adapt it to your life. 5039 TTh   8:00 am - 9:00 am Partially Online Urista D Urista D Analy Village, Santa Rosa Campus Online 640 Online 1.50 Ended 30 29 1 01/16-05/17 01/16-05/17 5/21/2024