KFIT 5.3 Advanced Pilates Mat Description: This class is designed for individuals of advanced fitness levels who want to increase overall movement efficiency, correct muscle imbalances, increase core strength and develop the mind/body connection during movement based on the original techniques developed by fitness pioneer, Joseph H. Pilates. Students will practice principles of proper alignment, strength, endurance, flexibility, balance and coordination through advanced level mat exercises. Breathing techniques will be learned to facilitate smooth and efficient movement, promote sufficient oxygen circulation and enhance kinesthetic awareness. Transferability: CSU; UC  Repeatability: Two Repeats if Grade was D, F, NC, or NP Grading Type: Grade or P/NP Sections listed are for Spring 2024

Sect Days Hours Instructor Location Room Units Status Total Seats Current Enrollment Seats Remaining Date Begin/End Date Final Exam Books 5964 TTh   8:00 am - 9:00 am Partially Online Urista D Urista D Analy Village, Santa Rosa Campus Online 640 Online 1.50 Ended 30 29 1 01/16-05/17 01/16-05/17 5/21/2024   5968 TTh 6:30 pm - 8:00 pm Stillman C Analy Village, Santa Rosa Campus 643 1.50 Ended 35 30 5 01/16-05/16 5/21/2024     Choose how you attend each class session: (1) in class physically, (2) live online at the scheduled days and times (e.g. via Zoom – the link will be provided by the instructor once class starts), or (3) completing all course work asynchronously (e.g. via Canvas). You have the flexibility to attend in the format you choose from one class meeting to the next, as your schedule permits. HyFlex courses help you complete your education while allowing you to adapt it to your life. 5972   Online Orr V Online Online 1.50 Ended 35 27 8 01/16-05/17 To Be Arranged     Students have the option of attending live zoom sessions TTh 8:00-9:00am or participating by viewing recorded videos. Other course work will be done online asynchronously.