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OA 507
Fitness for Older Adults
Description:This course is designed to enrich the quality of life of older adults through exercise. Course activities promote or maintain physical, mental, social and emotional well-being and accommodate varying skill levels. A variety of activities, including strength training, stretching, brain aerobics, interactive games, and relaxation are incorporated to encourage a healthier and more active life. This course is offered at numerous locations in Sonoma County in partnership with senior service providers.
Repeatability:Exempt From Repeat Provisions
Grading Type:Non-Credit Course
Sections listed are for Summer 2023
 SectDaysHoursInstructorLocationRoomUnitsStatusTotal SeatsCurrent EnrollmentSeats RemainingDate Begin/EndDate Final ExamBooks
Add section to cart8385MTh9:00 am - 10:30 amGeldert AOnlineOnline0.00Ended100683206/12-08/038/3/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, strength, flexibility and brain health.
Add section to cart8411MTh2:30 pm - 4:00 pmStubblefield JOnlineOnline0.00Ended100594106/12-08/038/3/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Tai Chi for health and well-being. Class will not meet on 7/3, 7/6, 7/10 and 7/13.
Add section to cart8425MTh10:30 am - 12:00 pmGeldert AOnlineOnline0.00Ended90682206/12-08/038/3/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, strength, flexibility and brain health.
Add section to cart8447M3:00 pm - 4:30 pmChasen JOnlineOnline0.00Ended55451006/12-08/078/7/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focus is on exercise for balance and good health. Ejercicio para mantener el equilibrio y la buena salud.
Add section to cart8452MW10:00 am - 11:30 amStubblefield JPetalumaPET CC0.00Ended100821806/12-08/028/2/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Tai Chi, promotes optimal health and well-being. Class will not meet on 7/3, 7/5, 7/10 and 7/12.
Add section to cart8714MTW9:30 am - 11:00 amFranzini JSonomaCOG SON0.00Ended50173306/12-08/028/2/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart8963MW7:30 am - 9:00 amHastings MOnlineOnline0.00Ended5042806/12-08/028/4/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart8279M1:15 pm - 2:45 pmValmore AOnlineOnline0.00Ended100465406/12-08/078/7/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Zumba Gold.
Add section to cart8117T11:00 am - 12:00 pmValmore ASonomaFAHA0.00Ended100198106/13-07/257/25/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on balance, stretch, stability and core strength.
Add section to cart8246T10:30 am - 12:00 pmStubblefield JOnlineOnline0.00Ended100287206/13-08/088/8/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on beginning Tai Chi for health and well-being. Class will not meet on 7/11.
Add section to cart8467T9:30 am - 11:00 amOaks SOnlineOnline0.00Ended50331706/13-08/088/8/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Sit 2B Fit. This chair exercise class focuses on functional fitness, movements to enhance our daily living; standing, walking, bending, sitting, etc. This includes strength, flexibility, balance, and cardio.
Add section to cart8962TTh7:30 am - 9:00 amHastings MOnlineOnline0.00Ended5047306/13-08/038/3/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on fitness, stretch and strength.
Add section to cart9078T9:45 am - 10:45 amValmore ASonomaFAHA0.00Ended50321806/13-08/088/8/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on senior fitness.
 8437TTh11:00 am - 12:30 pmGoodridge BOnlineOnline0.00Cancelled500006/13-08/038/3/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, flexibility & strength.
 8248TTh9:30 am - 11:00 amJohnson POnlineOnline0.00Cancelled500006/13-08/038/3/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart8119W11:15 am - 12:15 pmDavis GOnlineOnline0.00Ended50282206/14-08/028/2/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Zumba Gold.
Add section to cart8136WF9:30 am - 11:00 amGeldert AOnlineOnline0.00Ended90593106/14-08/048/4/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength and flexibility.
Add section to cart8310W9:30 am - 10:30 amDavis GCotatiCOTCOM0.00Ended3026406/14-08/028/2/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Zumba gold.
Add section to cart8360WF11:00 am - 12:30 pmGeldert AOnlineOnline0.00Ended90672306/14-08/048/4/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength and flexibility.
Add section to cart8451WF8:00 am - 9:30 amGeldert AOnlineOnline0.00Ended90464406/14-08/048/4/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, brain health, strength and flexibility.
Add section to cart8182Th10:15 am - 11:45 amOaks SOnlineOnline0.00Ended80542606/15-08/038/3/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Sit 2B Fit. This chair exercise class focuses on functional fitness, movements to enhance our daily living; standing, walking, bending, sitting, etc. This includes strength, flexibility, balance, and cardio.
Add section to cart8424Th9:45 am - 11:15 amValmore AOnlineOnline0.00Ended100604006/15-08/038/3/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on senior fitness.
Add section to cart8571Th11:15 am - 12:45 pmValmore AOnlineOnline0.00Ended100514906/15-08/038/3/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on yoga sit and stand.
Add section to cart8776Th2:00 pm - 3:30 pmChasen JOnlineOnline0.00Ended55451006/15-08/038/3/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on creative movement for balance and well-being/Movimiento creativo para el equilibrio y el bienestar.
Add section to cart8957Th5:00 pm - 6:30 pmStubblefield JOnlineOnline0.00Ended100227806/15-08/038/3/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on intermediate Tai Chi for health and well-being. Class will not meet on 7/6 and 7/13.
Add section to cart8786Th1:00 pm - 2:30 pmValmore AOnlineOnline0.00Ended100376306/15-08/038/3/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on beginning Tai Chi.
Add section to cart8215Th11:00 am - 12:00 pmDavis GRohnert ParkRP SC0.00Ended4036406/15-08/038/3/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Zumba Gold.
Add section to cart8540Th10:15 am - 11:45 amOaks SPetalumaPET SC0.00Ended80542606/15-08/038/3/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Sit 2B Fit. This chair exercise class focuses on functional fitness, movements to enhance our daily living; standing, walking, bending, sitting, etc. This includes strength, flexibility, balance, and cardio.
Add section to cart8186F10:15 am - 11:45 amOaks SOnlineOnline0.00Ended50252506/16-08/048/4/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Sit 2B Fit.
 8330F9:30 am - 11:00 amHastings MSanta RosaOAKVIL0.00Cancelled900006/16-08/048/4/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on balance and strength (East rec ctr.).
Add section to cart8577F10:45 am - 12:15 pmValmore AOnlineOnline0.00Ended50252506/16-08/048/4/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness, strength and balance.
Add section to cart9005Sat9:30 am - 11:00 amFranzini JSonomaCOG SON0.00Ended50163406/17-08/058/5/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart8546Sat9:00 am - 10:30 amGeldert AFitness Center, Petaluma CampusPC 8080.00Ended50341606/17-07/227/22/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, brain health, strength and flexibility.
Add section to cart8364TTh10:15 am - 11:45 amOlivas-NavarPetalumaKelgrn0.00Restricted50361406/13-08/038/3/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, balance and functional fitness.