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OA 507
Fitness for Older Adults
Description:This course is designed to enrich the quality of life of older adults through exercise. Course activities promote or maintain physical, mental, social and emotional well-being and accommodate varying skill levels. A variety of activities, including strength training, stretching, brain aerobics, interactive games, and relaxation are incorporated to encourage a healthier and more active life. This course is offered at numerous locations in Sonoma County in partnership with senior service providers.
Repeatability:Exempt From Repeat Provisions
Grading Type:Non-Credit Course
Sections listed are for
 SectDaysHoursInstructorLocationRoomUnitsStatusTotal SeatsCurrent EnrollmentSeats RemainingDate Begin/EndDate Final ExamBooks
Add section to cart2020MWF11:00 am - 12:30 pmGoodridge BOnlineOnline0.00Ended50143608/15-08/268/26/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, strength and dance.
Add section to cart2971MWF7:30 am - 9:00 amHastings MOnlineOnline0.00Ended50311908/15-12/1612/16/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart2021M3:00 pm - 4:30 pmChasen JOnlineOnline0.00Ended75611408/15-12/1212/12/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on exercise for balance and good health. Ejercicio para mantener el eqilibrio y la buena salud.
Add section to cart2529MTh9:00 am - 10:30 amGeldert AOnlineOnline0.00Ended95771808/15-12/1512/15/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength and flexibility.
Add section to cart3106ThM10:30 am - 12:00 pmGeldert AOnlineOnline0.00Ended95821308/15-12/1512/15/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength and flexibility.
Add section to cart2528MTW9:00 am - 10:30 amFranzini JOnlineOnline0.00Ended50272308/15-12/1412/14/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart2719M1:15 pm - 2:45 pmValmore AOnlineOnline0.00Ended5042808/15-12/1212/12/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Zumba Gold.
 0965T9:00 am - 10:00 amStubblefield JOnlineOnline0.00Cancelled500008/16-12/1312/13/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart1879TTh9:30 am - 11:00 amJohnson POnlineOnline0.00Ended50311908/16-12/1512/15/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart2046TTh11:00 am - 12:30 pmGoodridge BOnlineOnline0.00Ended60421808/16-12/1512/15/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, strength and dance.
Add section to cart2607T9:30 am - 11:00 amOaks SOnlineOnline0.00Ended5044608/16-12/1312/13/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on sit and be fit. This Chair Exercise class focuses on Functional Fitness, movements to enhance our daily living; standing, walking, bending, sitting, etc. This includes Strength, Flexibility, Balance, and Cardio. Class will not meet 9/27.
Add section to cart2691TTh7:30 am - 9:00 amHastings MOnlineOnline0.00Ended100336708/16-12/1512/15/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on stretch and strength.
Add section to cart0132T9:45 am - 11:15 amValmore ASonomaFAHA0.00Ended50242608/16-12/1312/13/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on senior fitness.
Add section to cart2679T11:15 am - 12:45 pmValmore ASonomaFAHA0.00Ended50183208/16-12/1312/13/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on yoga sit and stand.
Add section to cart0988TTh10:15 am - 11:45 amOlivas-NavarOnlineOnline0.00Ended50252508/16-12/1512/15/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, balance, functional fitness.
Add section to cart2205T2:00 pm - 3:30 pmRosenblum JRohnert ParkRP SC0.00Ended50143608/16-11/0111/1/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Vinyasa Flow Yoga- A mixed level slow flow yoga class to include an opening, general warm up and core, peak poses and Savasana. All levels welcome.
Add section to cart2206T10:45 am - 12:15 pmRosenblum JCotatiCHARLS0.00Ended50113908/16-11/0111/1/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Vinyasa Flow Yoga- A mixed level slow flow yoga class to include an opening, general warm up and core, peak poses and Savasana. All levels welcome.
Add section to cart2284TTh9:00 am - 10:30 amHastings MSanta RosaOAKVIL0.00Ended5050008/16-12/1512/15/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on water fitness. Class will not meet 8/16.
Add section to cart2309TTh10:30 am - 12:00 pmHastings MSanta RosaOAKVIL0.00Ended5058008/16-12/1512/15/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on water fitness. Class will not meet 8/16.
Add section to cart2045WF8:00 am - 9:30 amGeldert AOnlineOnline0.00Ended95494608/17-12/1612/16/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, brain health, strength and flexibility.
Add section to cart2082WF11:00 am - 12:30 pmGeldert AOnlineOnline0.00Ended95811408/17-12/1612/16/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, stretch and flexibility.
Add section to cart2019WF9:30 am - 11:00 amGeldert AOnlineOnline0.00Ended95653008/17-12/1612/16/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength and flexibility.
Add section to cart3130W1:15 pm - 2:45 pmValmore AOnlineOnline0.00Ended5048208/17-12/1412/14/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on beginning Tai Chi.
Add section to cart1833ThF10:45 am - 12:15 pmValmore AOnlineOnline0.00Ended5060008/18-12/1612/15/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on senior fitness.
Add section to cart2487Th10:15 am - 11:45 amOaks SPetalumaPET SC0.00Ended80463408/18-12/1512/15/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on sit and be fit. This Chair Exercise class focuses on Functional Fitness, movements to enhance our daily living; standing, walking, bending, sitting, etc. This includes Strength, Flexibility, Balance, and Cardio. Class will not meet 9/15 & 9/22.
Add section to cart2751Th1:00 pm - 2:30 pmValmore AOnlineOnline0.00Ended5043708/18-12/1512/15/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on yoga sit and stand.
Add section to cart2974Th2:00 pm - 3:30 pmChasen JOnlineOnline0.00Ended75532208/18-12/1512/15/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on exercise for balance and good health. Ejercicio para mantener el eqilibrio y la buena salud.
Add section to cart2198Th10:15 am - 11:45 amOaks SOnlineOnline0.00Ended80463408/18-12/1512/15/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on sit and be fit. This Chair Exercise class focuses on Functional Fitness, movements to enhance our daily living; standing, walking, bending, sitting, etc. This includes Strength, Flexibility, Balance, and Cardio. Class will not meet 9/15 & 9/22.
Add section to cart2461F10:15 am - 11:45 amOaks SOnlineOnline0.00Ended50302008/19-12/1612/16/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on sit and be fit. This Chair Exercise class focuses on Functional Fitness, movements to enhance our daily living; standing, walking, bending, sitting, etc. This includes Strength, Flexibility, Balance, and Cardio. Class will not meet 9.16, 9/23 & 9/30.
Add section to cart2039F9:30 am - 11:00 amHastings MSanta RosaOAKVIL0.00Ended100126008/19-12/1612/16/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on balance & strength (east Rec. Ctr.)
Add section to cart2986Sat9:00 am - 10:30 amFranzini JOnlineOnline0.00Ended50282208/20-12/1012/10/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart2248W9:30 am - 10:30 amDavis GCotatiCOTCOM0.00Ended2028008/24-12/1412/14/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on zumba gold. Class will not meet 8/24.
Add section to cart2094W11:15 am - 12:15 pmDavis GOnlineOnline0.00Ended50331708/24-12/1412/14/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Zumba Gold. Class will not meet 8/24.
Add section to cart0163Th11:00 am - 12:00 pmDavis GRohnert ParkRP SC0.00Ended3043008/25-12/1512/15/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on zumba gold. Class will not meet 8/25.
Add section to cart2051W11:00 am - 12:15 pmJackson VSonomaVINTGE0.00Ended3030010/05-12/1412/14/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on total body movement and balance training. Note: last day of class will be Monday 12/12. Class will not meet on 12/14.
Add section to cart2044MTh2:30 pm - 4:00 pmStubblefield JRohnert ParkRP SC0.00Restricted100792108/15-12/1512/15/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on tai chi for health and well-being.Beginners welcome.
Add section to cart2063MW10:00 am - 11:30 amStubblefield JPetalumaPET CC0.00Restricted100633708/15-12/1412/14/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on tai chi for health and well-being. Beginners welcome.
Add section to cart1909T10:30 am - 12:00 pmStubblefield JOnlineOnline0.00Restricted50351508/16-12/1312/13/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Tai Chi.
Add section to cart2884Th5:00 pm - 6:30 pmStubblefield JOnlineOnline0.00Restricted50341608/18-12/1512/15/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Tai Chi.