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KINES 53
Principles of Health and Wellness
Description:This course focuses on health and wellness concepts important in making informed choices about one's physical, mental, and emotional well-being. A personal approach to health and wellness will be explored through personal reflection, critical thinking, and practical application of behavior change strategies to improve personal health. Accurate, reliable, and current information will be provided on key topics such as fitness, weight management, nutrition, stress management, sleep, substance use and abuse, prevention of diseases, sexual health, relationships, personal safety, and environmental concerns while also addressing issues related to mind-body health, research, diversity, and consumer health.
Recommended Preparation:Course Eligibility for ENGL 100 OR ESL 100 or equivalent
Transferability:CSU 
Repeatability:Two Repeats if Grade was D, F, NC, or NP
Grading Type:Grade or P/NP
  Course Includes Sustainability Course Includes Sustainability
Sections listed are for
 SectDaysHoursInstructorLocationRoomUnitsStatusTotal SeatsCurrent EnrollmentSeats RemainingDate Begin/EndDate Final ExamBooks
Add section to cart2475MW9:00 am - 10:30 amJacobson TMaggini Hall, Santa Rosa Campus27043.00Ended3025508/15-12/0712/14/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 All students are welcome to enroll in this class; and this section will have extra support from the Lanzamiento initiative.
Add section to cart2878 OnlineBela AOnlineOnline3.00Ended35181708/15-12/09To Be ArrangedClick here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
Add section to cart2060 OnlineJacobson TOnlineOnline3.00Ended3025508/15-12/09To Be ArrangedClick here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Students can complete course online asynchronously with optional zoom meetings MW 9-10:30am
Add section to cart1602 OnlineOrr VOnlineOnline3.00Ended3530509/06-12/16To Be ArrangedClick here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 1034 OnlineOrr VOnlineOnline3.00Cancelled350008/15-12/09To Be ArrangedClick here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook