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OA 507
Fitness for Older Adults
Description:This course is designed to enrich the quality of life of older adults through exercise. Course activities promote or maintain physical, mental, social and emotional well-being and accommodate varying skill levels. A variety of activities, including strength training, stretching, brain aerobics, interactive games, and relaxation are incorporated to encourage a healthier and more active life. This course is offered at numerous locations in Sonoma County in partnership with senior service providers.
Repeatability:Exempt From Repeat Provisions
Grading Type:Non-Credit Course
Sections listed are for Spring 2022
 SectDaysHoursInstructorLocationRoomUnitsStatusTotal SeatsCurrent EnrollmentSeats RemainingDate Begin/EndDate Final ExamBooks
Add section to cart4103MTW9:00 am - 10:30 amFranzini JOnlineOnline0.00Ended50361401/19-05/255/25/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart5787MW10:00 am - 11:30 amStubblefield JOnlineOnline0.00Ended50391101/19-05/255/25/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Tai Chi for health and well-being.
Add section to cart7012W1:15 pm - 2:45 pmValmore AOnlineOnline0.00Ended5045501/19-05/255/25/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on beginning Tai Chi.
Add section to cart6899W11:00 am - 12:00 pmDavis GOnlineOnline0.00Ended50212901/19-05/255/25/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on zumba gold.
Add section to cart6002MWF11:00 am - 12:30 pmGoodridge BOnlineOnline0.00Ended50252501/19-02/115/18/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, strength and dance.
Add section to cart5261MWF7:30 am - 9:00 amHastings MOnlineOnline0.00Ended50232701/19-05/205/20/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart5791WF8:00 am - 9:30 amGeldert AOnlineOnline0.00Ended100534701/19-05/275/27/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, brain health, strength and flexibility.
Add section to cart6001WF9:30 am - 11:00 amGeldert AOnlineOnline0.00Ended100703001/19-05/275/27/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength and flexibility.
Add section to cart7143W9:30 am - 10:30 amDavis GOnlineOnline0.00Ended60233701/19-05/255/25/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on zumba gold.
Add section to cart5913WF11:00 am - 12:30 pmGeldert AOnlineOnline0.00Ended100802001/19-05/275/27/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focus on brain health, low impact aerobics, strength and flexibilty.
 The above section is VA Approved
 4561MW10:00 am - 11:30 amFacultyOnlineOnline0.00Cancelled500001/19-05/255/25/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
Add section to cart5785MTh2:30 pm - 4:00 pmStubblefield JOnlineOnline0.00Ended50391101/20-05/265/26/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Tai Chi for health and well-being.
Add section to cart5900TTh10:15 am - 11:45 amOlivas-NavarOnlineOnline0.00Ended50242601/20-05/265/26/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, balance, and functional fitness.
Add section to cart6782TTh9:30 am - 11:00 amJohnson POnlineOnline0.00Ended50302001/20-05/265/26/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness. Class will not meet on 4/14, 4/19, 4/21, 4/26
Add section to cart7301TTh11:00 am - 12:30 pmGoodridge BOnlineOnline0.00Ended5041901/20-05/195/19/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, strength and dance.
Add section to cart8668TTh10:45 am - 12:15 pmValmore AOnlineOnline0.00Ended100673301/20-05/265/26/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness, strength and balance.
Add section to cart4262Th5:00 pm - 6:30 pmStubblefield JOnlineOnline0.00Ended50203001/20-05/265/26/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on intermediateTai Chi for health and well-being.
Add section to cart6784Th10:15 am - 11:45 amOaks SOnlineOnline0.00Ended50361401/20-05/265/26/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on sit and be fit. This Chair Exercise class focuses on Functional Fitness, movements to enhance our daily living; standing, walking, bending, sitting, etc. This includes Strength, Flexibility, Balance, and Cardio.
Add section to cart6900Th1:00 pm - 2:30 pmValmore AOnlineOnline0.00Ended50242601/20-05/265/26/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on sit and be fit.
Add section to cart4315Th2:00 pm - 3:30 pmChasen JOnlineOnline0.00Ended80592101/20-05/265/26/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Exercise for balance and good health / Ejercicio para mantener el equilibrio y la buena salud.
Add section to cart4252TTh7:30 am - 9:00 amHastings MOnlineOnline0.00Ended50311901/20-05/195/19/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on fitness stretch and strength.
Add section to cart6786ThM10:30 am - 12:00 pmGeldert AOnlineOnline0.00Ended100802001/20-05/265/26/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength and flexibility.
Add section to cart5884MTh9:00 am - 10:30 amGeldert AOnlineOnline0.00Ended100811901/20-05/265/26/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength and flexibility.
 4560TTh2:00 pm - 3:30 pmFacultyOnlineOnline0.00Cancelled500001/20-05/265/26/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
Add section to cart4216F10:15 am - 11:45 amOaks SOnlineOnline0.00Ended50282201/21-05/275/27/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on sit 2B fit. This Chair Exercise class focuses on Functional Fitness, movements to enhance our daily living; standing, walking, bending, sitting, etc. This includes Strength, Flexibility, Balance, and Cardio.
Add section to cart4890F10:30 am - 12:00 pmValmore AOnlineOnline0.00Ended50321801/21-05/275/27/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on senior fitness.
Add section to cart6658F9:30 am - 11:00 amHastings MOnlineOnline0.00Ended7566901/21-05/205/20/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on balance and strength.
 4567F1:30 pm - 2:45 pmFacultyOnlineOnline0.00Cancelled500001/21-05/275/27/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 4582F1:00 pm - 2:30 pmFacultyOnlineOnline0.00Cancelled500001/21-05/275/27/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
Add section to cart6425Sat9:00 am - 10:30 amFranzini JOnlineOnline0.00Ended50282201/22-05/285/28/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart6003M3:00 pm - 4:30 pmChasen JOnlineOnline0.00Ended80542601/24-05/235/23/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Exercise for balance and good health / Ejercicio para mantener el equilibrio y la buena salud.
Add section to cart4861M1:15 pm - 2:45 pmValmore AOnlineOnline0.00Ended50292101/24-05/235/23/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on seated and standing yoga.
Add section to cart4144T9:30 am - 11:00 amOaks SOnlineOnline0.00Ended50371301/25-05/245/24/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on sit 2B fit. This Chair Exercise class focuses on Functional Fitness, movements to enhance our daily living; standing, walking, bending, sitting, etc. This includes Strength, Flexibility, Balance, and Cardio.
Add section to cart4713T10:30 am - 12:00 pmStubblefield JOnlineOnline0.00Ended50232701/25-05/245/24/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Tai Chi.
 6706T9:00 am - 10:00 amStubblefield JOnlineOnline0.00Cancelled500001/25-05/245/24/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart6898T1:00 pm - 2:30 pmValmore AOnlineOnline0.00Ended50252501/25-05/245/24/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on zumba gold.
 6378T1:15 pm - 2:30 pmFacultyOnlineOnline0.00Cancelled500001/25-05/035/3/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 4102T11:00 am - 12:30 pmChasen JOnlineOnline0.00Cancelled500001/25-05/245/24/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on exercise and stress reduction.