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KFIT 17.1
Interval Training
Description:Interval training is a discontinuous style of training where different intensities and/or types of exercises are alternated along with rest periods. Course will include various methods of interval training including a warm-up, cool-down, cardiovascular conditioning, muscular endurance, core training, and flexibility.
Transferability:CSU; UC 
Repeatability:Two Repeats if Grade was D, F, NC, or NP
Grading Type:Grade or P/NP
Sections listed are for Spring 2022
 SectDaysHoursInstructorLocationRoomUnitsStatusTotal SeatsCurrent EnrollmentSeats RemainingDate Begin/EndDate Final ExamBooks
Add section to cart5235MWF3:00 pm - 4:00 pmDepaola DTauzer Gymnasium, Santa Rosa Campus9991.50Ended40291101/19-05/205/23/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
Add section to cart5243TTh7:00 am - 8:30 amMcCormick JQuinn Swim Center, Santa Rosa Campus10501.50Ended3026401/20-05/195/24/2022Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook