KFIT 5.1 Beginning Pilates Mat Description: This beginning level class is designed for individuals with no previous Pilates experience. Students will improve overall movement efficiency, correct muscle imbalances, increase core strength, and develop the mind/body connection during movement based on the original techniques developed by Joseph H. Pilates. Students will be introduced to principles of proper alignment, strength, endurance, flexibility, balance and coordination using beginning level mat exercises. Transferability: CSU; UC  Repeatability: Two Repeats if Grade was D, F, NC, or NP Grading Type: Grade or P/NP Sections listed are for

Sect Days Hours Instructor Location Room Units Status Total Seats Current Enrollment Seats Remaining Date Begin/End Date Final Exam Books 5635   Online Manning J Online Online 1.50 Ended 30 19 11 01/19-05/20 To Be Arranged     This section will have optional zoom meetings on TTh from 12:00-1:30pm. Attendance is flexible. Students have the option to attend live zoom classes at scheduled times or participate by viewing recorded videos.   The above section is VA Approved 5270   Online Orr V Online Online 1.50 Ended 35 24 11 01/19-05/20 To Be Arranged     Attendance is flexible. Students have the option of attending live zoom sessions TTh 9:00-10:00am, or participating by viewing recorded videos. Other course work will be done online asynchronously   5585 TTh 5:00 pm - 6:50 pm Stillman C Tauzer Gymnasium, Santa Rosa Campus 905 1.50 Cancelled 30 0 0 02/01-05/19 5/19/2022