Santa Rosa Junior College

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	New Discipline

Select a Course Title	Course Description
KFIT 1.1	BEGINNING AEROBIC DANCE
KFIT 1.2	INTER. AEROBIC DANCE
KFIT 3.1	BODY CONDITIONING - BEG.
KFIT 3.2	BODY CONDITIONING-INTER.
KFIT 3.3	BODY CONDITIONING - ADV.
KFIT 4.1	BODY MECHANICS
KFIT 5	INTRO TO PILATES MAT
KFIT 5.1	BEGINNING PILATES MAT
KFIT 5.2	INTERMEDIATE PILATES MAT
KFIT 6	INTRODUCTION TO YOGA
KFIT 6.1	BEGINNING YOGA
KFIT 6.2	INTERMEDIATE YOGA
KFIT 8	INTRO TO WEIGHT LIFTING
KFIT 8.1	BEGINNING WEIGHT LIFTING
KFIT 8.2	INTERMED WEIGHT TRAINING
KFIT 10.1	RESISTANCE TRAINING
KFIT 12.1	POWER LIFTING
KFIT 17.1	INTERVAL TRAINING
KFIT 31.1	PILATES YOGA FUSION
KFIT 32.1	BEG BARRE FITNESS
KFIT 32.2	INTM BARRE FITNESS
KFIT 35.1	WALKING FOR FITNESS
KFIT 36.1	JOGGING FOR FITNESS
KFIT 50	TEACHING AIDE