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KINES 53
Principles of Health and Wellness
Description:This course focuses on health and wellness concepts important in making informed choices about one's physical, mental, and emotional well-being. A personal approach to health and wellness will be explored through personal reflection, critical thinking, and practical application of behavior change strategies to improve personal health. Accurate, reliable, and current information will be provided on key topics such as fitness, weight management, nutrition, stress management, sleep, substance use and abuse, prevention of diseases, sexual health, relationships, personal safety, and environmental concerns while also addressing issues related to mind-body health, research, diversity, and consumer health.
Recommended Preparation:Course Eligibility for ENGL 100 OR ESL 100 or equivalent
Transferability:CSU 
Repeatability:Two Repeats if Grade was D, F, NC, or NP
Grading Type:Grade or P/NP
  Course Includes Sustainability Course Includes Sustainability
Sections listed are for Fall 2021
 SectDaysHoursInstructorLocationRoomUnitsStatusTotal SeatsCurrent EnrollmentSeats RemainingDate Begin/EndDate Final ExamBooks
 1034 OnlineJacobson TOnlineOnline3.00Too Late to Add3530508/16-12/10To Be ArrangedClick here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 All students are welcome to enroll in this class and this section will have extra support for the Lanzamiento initiative, designed to support academic achievement among Latinx and first-generation college students. Students who enroll in Lanzamiento sections have dedicated resources available to them, including: academic counseling, peer tutoring and success coaching, library support, mental health services, financial aid workshops, and opportunities to learn about transferring to a four-year university. Themes of bilingualism, transnational experiences, immigrant communities, Latinx authorship, academic scholarship, and activism are relevant to the Lanzamiento initiative. More information is available on the Lanzamiento webpage.
 2475MW9:00 am - 10:30 amStanley KOnlineOnline3.00Too Late to Add30141608/16-12/0812/15/2021Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Course attendance is flexible: students will attend live classes once per week at scheduled class time, then participate asynchronously by engaging in relevant online material and content.
 The above section is VA Approved
 2878 OnlineThomas A
Bela A
OnlineOnline3.00Too Late to Add35142108/16-12/10To Be ArrangedClick here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 1602 OnlineBela AOnlineOnline3.00Too Late to Add3534109/07-12/17To Be ArrangedClick here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook