KINES 53 Principles of Health and Wellness Description: This course focuses on health and wellness concepts important in making informed choices about one's physical, mental, and emotional well-being. A personal approach to health and wellness will be explored through personal reflection, critical thinking, and practical application of behavior change strategies to improve personal health. Accurate, reliable, and current information will be provided on key topics such as fitness, weight management, nutrition, stress management, sleep, substance use and abuse, prevention of diseases, sexual health, relationships, personal safety, and environmental concerns while also addressing issues related to mind-body health, research, diversity, and consumer health. Recommended Preparation: Course Eligibility for ENGL 100 OR ESL 100 or equivalent Transferability: CSU  Repeatability: Two Repeats if Grade was D, F, NC, or NP Grading Type: Grade or P/NP    Course Includes Sustainability Sections listed are for

Sect Days Hours Instructor Location Room Units Status Total Seats Current Enrollment Seats Remaining Date Begin/End Date Final Exam Books 1034   Online Jacobson T Online Online 3.00 Ended 35 28 7 08/16-12/10 To Be Arranged     All students are welcome to enroll in this class and this section will have extra support for the Lanzamiento initiative, designed to support academic achievement among Latinx and first-generation college students. Students who enroll in Lanzamiento sections have dedicated resources available to them, including: academic counseling, peer tutoring and success coaching, library support, mental health services, financial aid workshops, and opportunities to learn about transferring to a four-year university. Themes of bilingualism, transnational experiences, immigrant communities, Latinx authorship, academic scholarship, and activism are relevant to the Lanzamiento initiative. More information is available on the Lanzamiento webpage. 2475 MW 9:00 am - 10:30 am Stanley K Online Online 3.00 Ended 30 13 17 08/16-12/08 12/15/2021     Course attendance is flexible: students will attend live classes once per week at scheduled class time, then participate asynchronously by engaging in relevant online material and content.   The above section is VA Approved 2878   Online Thomas A Bela A Online Online 3.00 Ended 35 14 21 08/16-12/10 To Be Arranged   1602   Online Bela A Online Online 3.00 Ended 35 28 7 09/07-12/17 To Be Arranged