Santa Rosa Junior College
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KFIT 11.1
Periodized Weight Training
Description:Periodization is a systematic, progressive weight training program that involves cycling through different phases of training in a planned time frame for optimal levels of adaptation and to prevent overtraining. Programs are designed based on intensity, volume, exercise order, rest periods, and workout frequency. Fitness assessments along with short term and long term goals will be developed to create and implement an appropriate training plan.
Transferability:CSU; UC 
Repeatability:Two Repeats if Grade was D, F, NC, or NP
Grading Type:Grade or P/NP
Sections listed are for Fall 2021
 SectDaysHoursInstructorLocationRoomUnitsStatusTotal SeatsCurrent EnrollmentSeats RemainingDate Begin/EndDate Final ExamBooks
11:00 am - 12:00 pm
Partially Online
Depaola D
Depaola D
Tauzer Gymnasium, Santa Rosa Campus
1.50Too Late to Add40241608/17-12/10
To Be ArrangedClick here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 This class requires 1 hour per week online.
 The above section is VA Approved