KFIT 5.2 Intermediate Pilates Mat Description: This intermediate level class is designed for individuals with previous Pilates experience. Students will improve overall movement fluidity, breathing techniques, kinesthetic awareness, proprioception, core strength and endurance while integrating the mind/body connection during movement based on the original techniques developed by Joseph H. Pilates. Students will learn principles of proper alignment, strength, endurance, flexibility, balance and coordination using intermediate level mat exercises. Transferability: CSU; UC  Repeatability: Two Repeats if Grade was D, F, NC, or NP Grading Type: Grade or P/NP Sections listed are for

Sect Days Hours Instructor Location Room Units Status Total Seats Current Enrollment Seats Remaining Date Begin/End Date Final Exam Books 8335   Online Orr V Online Online 1.50 Ended 40 33 7 06/14-07/25 To Be Arranged     The above section will have optional zoom meetings on TTh from 9-10:30am. Additional online course work and videos can be done asynchronously, on the student's own time.   The above section is VA Approved