KFIT 31.1 Pilates Yoga Fusion Description: This class blends concepts of yoga and Pilates into one class for a comprehensive mind/body workout. Class will include exercises for improving core strength, muscular endurance, coordination, stability and flexibility. Focus will be on proper breathing techniques, form, alignment and integration of both Pilates and yoga principles into the workout. Transferability: CSU; UC  Repeatability: Two Repeats if Grade was D, F, NC, or NP Grading Type: Grade or P/NP Sections listed are for

Sect Days Hours Instructor Location Room Units Status Total Seats Current Enrollment Seats Remaining Date Begin/End Date Final Exam Books 0918 MW 9:00 am - 10:30 am Comish P Online Online 1.50 Ended 40 30 10 08/17-12/09 12/16/2020     The above section will include beginning yoga and Pilates exercises.   1276 MW 6:00 pm - 7:30 pm Stillman C Chaidez C Online Online 1.50 Cancelled 40 0 0 08/17-12/09 12/14/2020     Course attendance is flexible: students have option to attend live Zoom classes at scheduled class times or participate by viewing recorded video at another time.   1007 TTh 1:30 pm - 3:00 pm Manning J Online Online 1.50 Cancelled 40 0 0 08/18-12/10 12/17/2020