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OA 507
Fitness for Older Adults
Description:This course is designed to enrich the quality of life of older adults through exercise. Course activities promote or maintain physical, mental, social and emotional well-being and accommodate varying skill levels. A variety of activities, including strength training, stretching, brain aerobics, interactive games, and relaxation are incorporated to encourage a healthier and more active life. This course is offered at numerous locations in Sonoma County in partnership with senior service providers.
Repeatability:Exempt From Repeat Provisions
Grading Type:Non-Credit Course
Sections listed are for
 SectDaysHoursInstructorLocationRoomUnitsStatusTotal SeatsCurrent EnrollmentSeats RemainingDate Begin/EndDate Final ExamBooks
 8385MTh9:30 am - 11:00 amGeldert AOnlineOnline0.00Cancelled500006/15-08/068/6/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, strength, flexibility and brain health.
 8425MTh11:15 am - 12:45 pmGeldert AOnlineOnline0.00Cancelled500006/15-08/068/6/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, strength, flexibility and brain health.
 8465MWF9:00 am - 10:30 amKessel-Rea MOnlineOnline0.00Cancelled500006/15-08/078/7/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact stretching, stength training, endurance and balance.
Add section to cart8714MTW9:30 am - 11:00 amFranzini JOnlineOnline0.00Ended50302006/15-08/058/5/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
 8746MWF10:45 am - 12:15 pmKessel-Rea MOnlineOnline0.00Cancelled500006/15-08/078/7/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness, strength and balance.
 8192MWF12:45 pm - 2:15 pmKessel-Rea MOnlineOnline0.00Cancelled500006/15-08/078/7/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses n gentle movement fitness.
 8411MTh2:30 pm - 4:00 pmStubblefield JOnlineOnline0.00Cancelled500006/15-08/068/6/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Tai Chi for heath and well-being.
Add section to cart8447M3:00 pm - 4:30 pmChasen JOnlineOnline0.00Ended75472806/15-08/038/3/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focus is on exercise for balance and good health. Ejercicio para mantener el equilibrio y la buena salud.
 8694MW10:00 am - 11:30 amHastings MOnlineOnline0.00Cancelled1000006/15-08/058/5/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on balance and strength.
 9109M1:00 pm - 2:30 pmSee Cabarga DOnlineOnline0.00Cancelled500006/15-08/038/3/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on seated Qigong and meditation.
 8539MW9:00 am - 10:00 amHastings MOnlineOnline0.00Cancelled1000006/15-08/058/5/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on fitness.
Add section to cart8423MWF9:00 am - 10:30 amOaks SOnlineOnline0.00Ended50173306/15-08/078/7/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact cardio.
Add section to cart8963MWF7:30 am - 9:00 amHastings MOnlineOnline0.00Ended100217906/15-08/078/7/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on aerobics/strength.
Add section to cart8117T1:00 pm - 2:30 pmValmore AOnlineOnline0.00Ended100564406/16-08/048/4/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Zumba.
 8246T10:30 am - 12:00 pmStubblefield JOnlineOnline0.00Cancelled500006/16-08/048/4/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Tai Chi for health and well-being.
Add section to cart8364TTh10:15 am - 11:45 amOlivas-NavarOnlineOnline0.00Ended50262406/16-08/068/6/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, balance and functional fitness.
Add section to cart8424TTh10:45 am - 12:15 pmValmore AOnlineOnline0.00Ended100683206/16-08/068/6/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, balance and functional fitness.
Add section to cart8467T9:45 am - 11:00 amOaks SOnlineOnline0.00Ended60322806/16-08/048/4/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Sit 2B Fit.
 8928T9:00 am - 10:00 amStubblefield JOnlineOnline0.00Cancelled500006/16-08/048/4/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
 8962TTh9:00 am - 10:00 amHastings MOnlineOnline0.00Cancelled1000006/16-08/068/6/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on fitness.
 8144T9:15 am - 10:15 amBuss AOnlineOnline0.00Cancelled500006/16-08/048/4/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on chair exercise focusing on building better balance.
 8276TTh10:00 am - 11:00 amHastings MOnlineOnline0.00Cancelled1000006/16-08/068/6/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Sit Fit.
 8279TF11:00 am - 12:00 pmLloyd DianeOnlineOnline0.00Cancelled500006/16-07/247/24/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on sit to get fit.
Add section to cart8788TTh9:30 am - 11:00 amJohnson POnlineOnline0.00Ended50321806/16-08/068/6/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart8786T1:15 pm - 2:30 pmJackson VOnlineOnline0.00Ended50282206/16-08/048/4/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
Add section to cart8150T10:30 am - 12:00 pmRosenblum JOnlineOnline0.00Ended50133706/16-08/048/4/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on yoga.
Add section to cart8152T1:00 pm - 2:30 pmRosenblum JOnlineOnline0.00Ended5064406/16-07/217/21/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on yoga.
Add section to cart8156TTh11:00 am - 12:30 pmGoodridge BOnlineOnline0.00Ended5045506/16-08/068/6/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, strength & dance.
Add section to cart8286TTh7:30 am - 8:30 amHastings MOnlineOnline0.00Ended50143606/16-08/068/6/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on strength.
 8451WF8:00 am - 9:30 amGeldert AOnlineOnline0.00Cancelled500006/17-08/078/7/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact aerobics, brain health, strength and flexibility.
 8136WF10:00 am - 11:30 amGeldert AOnlineOnline0.00Cancelled500006/17-08/078/7/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength and flexibility.
Add section to cart8119W11:00 am - 12:00 pmDavis GOnlineOnline0.00Ended60342606/17-08/058/5/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Zumba Gold.
Add section to cart8310W9:30 am - 10:30 amDavis GOnlineOnline0.00Ended60342606/17-08/058/5/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Zumba Gold.
 8360WF12:00 pm - 1:30 pmGeldert AOnlineOnline0.00Cancelled500006/17-08/078/7/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on brain health, low impact aerobics, strength and flexibility.
Add section to cart8776Th2:00 pm - 3:30 pmChasen JOnlineOnline0.00Ended75591606/18-08/068/6/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on exercise for balance and good health. Ejercico para mantenar el equilibrio y la buena salud.
 9078Th12:00 pm - 1:30 pmOaks SOnlineOnline0.00Cancelled500006/18-08/068/6/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Sit 2B Fit.
Add section to cart8571Th1:00 pm - 2:30 pmValmore AOnlineOnline0.00Ended100297106/18-08/068/6/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on sit and be fit.
Add section to cart8182Th10:15 am - 11:45 amOaks SOnlineOnline0.00Ended60283206/18-08/068/6/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Sit 2B Fit.
 8957Th5:00 pm - 6:30 pmStubblefield JOnlineOnline0.00Cancelled500006/18-08/068/6/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on intermediate Tai Chi for health and well-being.
 8096Th1:30 pm - 2:45 pmJackson VOnlineOnline0.00Cancelled500006/18-08/068/6/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on total body movement and balance training.
 8595F10:00 am - 11:30 amChasen JOnlineOnline0.00Cancelled500006/19-08/078/7/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on fitness.
Add section to cart8330F9:30 am - 11:00 amHastings MOnlineOnline0.00Ended10096406/19-08/078/7/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on balance and strength.
Add section to cart8186F10:30 am - 12:00 pmOaks SOnlineOnline0.00Ended50203006/19-08/078/7/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Sit 2B Fit.
Add section to cart9005Sat9:30 am - 11:00 amFranzini JOnlineOnline0.00Ended50292106/20-08/088/8/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on low impact fitness.
 8452MW10:00 am - 11:30 amStubblefield JOnlineOnline0.00Cancelled500006/15-08/058/5/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Class focuses on Tai Chi, promotes optimal heath and well-being.