Santa Rosa Junior College
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KFIT 5.1
Beginning Pilates Mat
Description:This beginning level class is designed for individuals with no previous Pilates experience. Students will improve overall movement efficiency, correct muscle imbalances, increase core strength, and develop the mind/body connection during movement based on the original techniques developed by Joseph H. Pilates. Students will be introduced to principles of proper alignment, strength, endurance, flexibility, balance and coordination using beginning level mat exercises.
Transferability:CSU; UC 
Repeatability:Two Repeats if Grade was D, F, NC, or NP
Grading Type:Grade or P/NP
Sections listed are for Summer 2020
 SectDaysHoursInstructorLocationRoomUnitsStatusTotal SeatsCurrent EnrollmentSeats RemainingDate Begin/EndDate Final ExamBooks
Add section to cart8891TTh
10:00 am - 12:15 pm
Orr V
Orr V
7/23/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Course attendance is flexible: students have option to attend live Zoom classes at scheduled class times or participate by viewing recorded video at another time.