KFIT 35.1 Walking for Fitness Description: This course is designed to teach and apply the principles of lifetime physical fitness: cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured individually paced fitness, walking techniques and strength conditioning exercises. Transferability: CSU; UC  Repeatability: Two Repeats if Grade was D, F, NC, or NP Grading Type: Grade or P/NP Sections listed are for

Sect Days Hours Instructor Location Room Units Status Total Seats Current Enrollment Seats Remaining Date Begin/End Date Final Exam Books 8999 MTWTh 5:00 pm - 7:30 pm Derkos I Online Online 1.50 Ended 40 20 20 06/15-07/21 7/21/2020   8277 M Th 5:00 pm - 8:00 pm 8:00 am - 11:00 am Kinahan M Kinahan M Online Online Online 1.50 Ended 30 24 6 06/15-08/10 06/15-08/10 8/10/2020     The above section is for intermediate to advanced hikers and includes hikes ranging from 3-6 miles. The above section will meet at the east end of Stonehedge Drive (Stonehedge Dr and Westminister Place) where there is an access path to the Spring Creek Trail. Street parking is available in a residential neighborhood.