KFIT 5.1 Beginning Pilates Mat Description: This beginning level class is designed for individuals with no previous Pilates experience. Students will improve overall movement efficiency, correct muscle imbalances, increase core strength, and develop the mind/body connection during movement based on the original techniques developed by Joseph H. Pilates. Students will be introduced to principles of proper alignment, strength, endurance, flexibility, balance and coordination using beginning level mat exercises. Transferability: CSU; UC  Repeatability: Two Repeats if Grade was D, F, NC, or NP Grading Type: Grade or P/NP Sections listed are for

Sect Days Hours Instructor Location Room Units Status Total Seats Current Enrollment Seats Remaining Date Begin/End Date Final Exam Books 8891 TTh   10:00 am - 12:15 pm Online Orr V Orr V Online Online Online 1.50 Ended 40 25 15 06/16-07/23 06/15-07/23 7/23/2020     Course attendance is flexible: students have option to attend live Zoom classes at scheduled class times or participate by viewing recorded video at another time.