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KFIT 35.1 |
Walking for Fitness |
Description: | This course is designed to teach and apply the principles of lifetime physical fitness: cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured individually paced fitness, walking techniques and strength conditioning exercises. |
Transferability: | CSU; UC |
Repeatability: | Two Repeats if Grade was D, F, NC, or NP |
Grading Type: | Grade or P/NP |
Sections listed are for |
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| Sect | Days | Hours | Instructor | Location | Room | Units | Status | Total Seats | Current Enrollment | Seats Remaining | Date Begin/End | Date Final Exam | Books |
| 8999 | MTWTh | 5:00 pm - 7:30 pm | Derkos I | Online | Online | 1.50 | Ended | 40 | 20 | 20 | 06/15-07/21 | 7/21/2020 |
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| 8277 | M Th | 5:00 pm - 8:00 pm 8:00 am - 11:00 am | Kinahan M Kinahan M | Online | Online Online | 1.50 | Ended | 30 | 24 | 6 | 06/15-08/10 06/15-08/10 | 8/10/2020 |
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| The above section is for intermediate to advanced hikers and includes hikes ranging from 3-6 miles. The above section will meet at the east end of Stonehedge Drive (Stonehedge Dr and Westminister Place) where there is an access path to the Spring Creek Trail. Street parking is available in a residential neighborhood. |
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