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KFIT 17.1
Interval Training
Description:Interval training is a discontinuous style of training where different intensities and/or types of exercises are alternated along with rest periods. Course will include various methods of interval training including a warm-up, cool-down, cardiovascular conditioning, muscular endurance, core training, and flexibility.
Transferability:CSU; UC 
Repeatability:Two Repeats if Grade was D, F, NC, or NP
Grading Type:Grade or P/NP
Sections listed are for Spring 2020
 SectDaysHoursInstructorLocationRoomUnitsStatusTotal SeatsCurrent EnrollmentSeats RemainingDate Begin/EndDate Final ExamBooks
Add section to cart6053TTh3:30 pm - 5:00 pmDepaola DOutdoor Facilities, Santa Rosa CampusSoftball/Practice Fields1.50Open3022801/14-05/145/19/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 The above section is recommended for varsity athletes.
Add section to cart6559TTh7:00 am - 8:30 amMcCormick JQuinn Swim Center, Santa Rosa Campus10551.50Open3023701/14-05/145/19/2020Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 The above section will include aquatic workouts.