KFIT 5.2 Intermediate Pilates Mat Description: This intermediate level class is designed for individuals with previous Pilates experience. Students will improve overall movement fluidity, breathing techniques, kinesthetic awareness, proprioception, core strength and endurance while integrating the mind/body connection during movement based on the original techniques developed by Joseph H. Pilates. Students will learn principles of proper alignment, strength, endurance, flexibility, balance and coordination using intermediate level mat exercises. Transferability: CSU; UC  Repeatability: Two Repeats if Grade was D, F, NC, or NP Grading Type: Grade or P/NP Sections listed are for

Sect Days Hours Instructor Location Room Units Status Total Seats Current Enrollment Seats Remaining Date Begin/End Date Final Exam Books 6689 MW   12:00 pm - 1:00 pm Partially Online Orr V Orr V Fitness Center, Petaluma Campus Online PC 808 Online 1.50 Ended 40 11 29 01/13-05/13 01/13-05/13 5/20/2020     The above section is offered in hybrid format. It requires physical attendance in the classroom two days per week and additional online class activities. Students must have access to the internet and be able to complete assignments online from any computer. 6015 TTh 5:00 pm - 6:30 pm Stillman C Tauzer Gymnasium, Santa Rosa Campus 951 1.50 Ended 30 21 9 01/14-05/14 5/19/2020