KFIT 5.1 Beginning Pilates Mat Description: This beginning level class is designed for individuals with no previous Pilates experience. Students will improve overall movement efficiency, correct muscle imbalances, increase core strength, and develop the mind/body connection during movement based on the original techniques developed by Joseph H. Pilates. Students will be introduced to principles of proper alignment, strength, endurance, flexibility, balance and coordination using beginning level mat exercises. Transferability: CSU; UC  Repeatability: Two Repeats if Grade was D, F, NC, or NP Grading Type: Grade or P/NP Sections listed are for

Sect Days Hours Instructor Location Room Units Status Total Seats Current Enrollment Seats Remaining Date Begin/End Date Final Exam Books 5323 MW   12:00 pm - 1:00 pm Partially Online Orr V Orr V Fitness Center, Petaluma Campus Online PC 808 Online 1.50 Ended 40 11 29 01/13-05/13 01/13-05/13 5/20/2020     The above section is offered in hybrid format. It requires physical attendance in the classroom two days per week and additional online class activities.Students must have access to the internet and be able to complete assignments online from any computer. 5635 TTh 12:00 pm - 1:30 pm Manning J Tauzer Gymnasium, Santa Rosa Campus 958 1.50 Ended 30 18 12 01/14-05/14 5/21/2020   7337 TTh 5:00 pm - 6:30 pm Stillman C Tauzer Gymnasium, Santa Rosa Campus 951 1.50 Ended 30 21 9 01/14-05/14 5/19/2020