Santa Rosa Junior College
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KFIT 5.2
Intermediate Pilates Mat
Description:This intermediate level class is designed for individuals with previous Pilates experience. Students will improve overall movement fluidity, breathing techniques, kinesthetic awareness, proprioception, core strength and endurance while integrating the mind/body connection during movement based on the original techniques developed by Joseph H. Pilates. Students will learn principles of proper alignment, strength, endurance, flexibility, balance and coordination using intermediate level mat exercises.
Transferability:CSU; UC 
Repeatability:Two Repeats if Grade was D, F, NC, or NP
Grading Type:Grade or P/NP
Sections listed are for Fall 2019
 SectDaysHoursInstructorLocationRoomUnitsStatusTotal SeatsCurrent EnrollmentSeats RemainingDate Begin/EndDate Final ExamBooks
Add section to cart1620TTh
 
8:00 am - 9:00 am
Partially Online
Thomas A
Thomas A
Fitness Center, Petaluma Campus
Online
PC 808
Online
1.50Open35231208/20-12/12
08/20-12/12
12/17/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
Add section to cart2047TTh5:00 pm - 6:30 pmStillman CTauzer Gymnasium, Santa Rosa Campus9051.50Add Code Needed4042008/20-12/1212/17/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook