Santa Rosa Junior College
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KFIT 5.1
Beginning Pilates Mat
Description:This beginning level class is designed for individuals with no previous Pilates experience. Students will improve overall movement efficiency, correct muscle imbalances, increase core strength, and develop the mind/body connection during movement based on the original techniques developed by Joseph H. Pilates. Students will be introduced to principles of proper alignment, strength, endurance, flexibility, balance and coordination using beginning level mat exercises.
Transferability:CSU; UC 
Repeatability:Two Repeats if Grade was D, F, NC, or NP
Grading Type:Grade or P/NP
Sections listed are for Fall 2019
 SectDaysHoursInstructorLocationRoomUnitsStatusTotal SeatsCurrent EnrollmentSeats RemainingDate Begin/EndDate Final ExamBooks
Add section to cart2027TTh5:00 pm - 6:30 pmStillman CTauzer Gymnasium, Santa Rosa Campus9051.50Open4035508/20-12/1212/17/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
Add section to cart2539TTh
 
8:00 am - 9:00 am
Partially Online
Thomas A
Thomas A
Fitness Center, Petaluma Campus
Online
PC 808
Online
1.50Open35171808/20-12/12
08/20-12/12
12/17/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook