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KFIT 11.1
Periodized Weight Training
Description:Periodization is a systematic, progressive weight training program that involves cycling through different phases of training in a planned time frame for optimal levels of adaptation and to prevent overtraining. Programs are designed based on intensity, volume, exercise order, rest periods, and workout frequency. Fitness assessments along with short term and long term goals will be developed to create and implement an appropriate training plan.
Transferability:CSU; UC 
Repeatability:Two Repeats if Grade was D, F, NC, or NP
Grading Type:Grade or P/NP
Sections listed are for Fall 2019
 SectDaysHoursInstructorLocationRoomUnitsStatusTotal SeatsCurrent EnrollmentSeats RemainingDate Begin/EndDate Final ExamBooks
Add section to cart0882MW6:00 am - 7:30 amDepaola DTauzer Gymnasium, Santa Rosa Campus9991.50Ended40182208/19-12/1112/16/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
Add section to cart2309TTh12:00 pm - 1:30 pmMuster BTauzer Gymnasium, Santa Rosa Campus9991.50Ended40231708/20-12/1212/19/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
Add section to cart2319MW1:30 pm - 3:00 pmBuechner BTauzer Gymnasium, Santa Rosa Campus9991.50Restricted40261408/19-12/1112/18/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook