Santa Rosa Junior College
Santa Rosa Junior College logo Excellence in Education & Service
home >  schedule of classes
Schedule of Classes

 
 Select Term
   
 
 
  New Discipline  
 
  New Course Title  
KFIT 36.1
Jogging for Fitness
Description:The emphasis of this course is on life-long exercise principles combined with the immediate benefit of a strength and aerobic workout. Using jogging as the aerobic exercise of choice, this course examines cardio-respiratory fitness, exercise principles, and how to design and evaluate fitness programs/workouts. This course will emphasize target Heart Rate: how to find it and how to use it when establishing and evaluating goals. The student will experiment with different types of workout and be encouraged to apply the information to their own body and level of conditioning.
Transferability:CSU; UC 
Repeatability:Two Repeats if Grade was D, F, NC, or NP
Grading Type:Grade or P/NP
Sections listed are for Fall 2019
 SectDaysHoursInstructorLocationRoomUnitsStatusTotal SeatsCurrent EnrollmentSeats RemainingDate Begin/EndDate Final ExamBooks
 1752MW10:30 am - 12:00 pmScott AOutdoor Facilities, Santa Rosa CampusGolf/Putting Green1.50Cancelled400008/19-12/1112/16/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
Add section to cart2345MW1:30 pm - 3:00 pmStanley KOutdoor Facilities, Santa Rosa CampusGolf/Putting Green1.50Ended40162408/19-12/1112/18/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
Add section to cart2354TTh12:00 pm - 1:30 pmStanley KOutdoor Facilities, Santa Rosa CampusGolf/Putting Green1.50Ended40241608/20-12/1212/19/2019Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook