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| KFIT 31.1 |
| Pilates Yoga Fusion |
| Description: | This class blends concepts of yoga and Pilates into one class for a comprehensive mind/body workout. Class will include exercises for improving core strength, muscular endurance, coordination, stability and flexibility. Focus will be on proper breathing techniques, form, alignment and integration of both Pilates and yoga principles into the workout. |
| Transferability: | CSU; UC |
| Repeatability: | Two Repeats if Grade was D, F, NC, or NP |
| Grading Type: | Grade or P/NP |
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