KFIT 4.1 Body Mechanics Description: Exercises for fitness with an emphasis on core strength, flexibility, posture, and muscle tone. Activities may include forms of aerobic exercise, resistance training, yoga, and Pilates movements. Transferability: CSU; UC  Repeatability: Two Repeats if Grade was D, F, NC, or NP Grading Type: Grade or P/NP Sections listed are for Summer 2023

Sect Days Hours Instructor Location Room Units Status Total Seats Current Enrollment Seats Remaining Date Begin/End Date Final Exam Books 9089   Online Jacobson T Online Online 1.50 Ended 40 33 7 06/12-07/23 To Be Arranged     This section will have optional zoom meetings on MW from 5:00-6:30pm. Additional online course work and videos will be done asynchronously, on the student's own time. Focus will be on Yoga and Pilates Mat