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KFIT 4.1 |
Body Mechanics |
Description: | Exercises for fitness with an emphasis on core strength, flexibility, posture, and muscle tone. Activities may include forms of aerobic exercise, resistance training, yoga, and Pilates movements. |
Transferability: | CSU; UC |
Repeatability: | Two Repeats if Grade was D, F, NC, or NP |
Grading Type: | Grade or P/NP |
Sections listed are for Summer 2023 |
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| Sect | Days | Hours | Instructor | Location | Room | Units | Status | Total Seats | Current Enrollment | Seats Remaining | Date Begin/End | Date Final Exam | Books |
![Add section to cart](images/actions_add_to_cart.gif) | 9089 | | Online | Jacobson T | Online | Online | 1.50 | Ended | 40 | 33 | 7 | 06/12-07/23 | To Be Arranged |
![Click here to see if the library has a copy of your textbook](https://portal.santarosa.edu/srweb/images/Library.png) |
| This section will have optional zoom meetings on MW from 5:00-6:30pm. Additional online course work and videos will be done asynchronously, on the student's own time. Focus will be on Yoga and Pilates Mat |
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