KFIT 5.2 Intermediate Pilates Mat Description: This intermediate level class is designed for individuals with previous Pilates experience. Students will improve overall movement fluidity, breathing techniques, kinesthetic awareness, proprioception, core strength and endurance while integrating the mind/body connection during movement based on the original techniques developed by Joseph H. Pilates. Students will learn principles of proper alignment, strength, endurance, flexibility, balance and coordination using intermediate level mat exercises. Transferability: CSU; UC  Repeatability: Two Repeats if Grade was D, F, NC, or NP Grading Type: Grade or P/NP Sections listed are for

Sect Days Hours Instructor Location Room Units Status Total Seats Current Enrollment Seats Remaining Date Begin/End Date Final Exam Books 8335   Online Orr V Online Online 1.50 Ended 40 25 15 06/12-07/23 To Be Arranged     This section will have optional zoom meetings on TTh from 9-10:30am. Additional online course work and videos will be done asynchronously, on the student's own time. 8636   Online Orr V Online Online 1.50 Ended 35 14 21 06/12-07/23 To Be Arranged     This section will have optional zoom meetings on MW 8:30-10am. Additional online course work and videos will be done asynchronously, on the student's own time.