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KFIT 5.1 |
Beginning Pilates Mat |
Description: | This beginning level class is designed for individuals with no previous Pilates experience. Students will improve overall movement efficiency, correct muscle imbalances, increase core strength, and develop the mind/body connection during movement based on the original techniques developed by Joseph H. Pilates. Students will be introduced to principles of proper alignment, strength, endurance, flexibility, balance and coordination using beginning level mat exercises. |
Transferability: | CSU; UC |
Repeatability: | Two Repeats if Grade was D, F, NC, or NP |
Grading Type: | Grade or P/NP |
Sections listed are for Summer 2023 |
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| Sect | Days | Hours | Instructor | Location | Room | Units | Status | Total Seats | Current Enrollment | Seats Remaining | Date Begin/End | Date Final Exam | Books |
![Add section to cart](images/actions_add_to_cart.gif) | 8891 | | Online | Orr V | Online | Online | 1.50 | Ended | 40 | 25 | 15 | 06/12-07/23 | To Be Arranged |
![Click here to see if the library has a copy of your textbook](https://portal.santarosa.edu/srweb/images/Library.png) |
| This section will have optional zoom meetings on TTh from 9-10:30am. Additional online course work and videos will be done asynchronously, on the student's own time. |
![Add section to cart](images/actions_add_to_cart.gif) | 8634 | | Online | Orr V | Online | Online | 1.50 | Ended | 35 | 15 | 20 | 06/12-07/23 | To Be Arranged |
![Click here to see if the library has a copy of your textbook](https://portal.santarosa.edu/srweb/images/Library.png) |
| This section will have optional zoom meetings on MW 8:30-10am. Additional online course work and videos will be done asynchronously, on the student's own time. |
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