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KFIT 5.1
Beginning Pilates Mat
Description:This beginning level class is designed for individuals with no previous Pilates experience. Students will improve overall movement efficiency, correct muscle imbalances, increase core strength, and develop the mind/body connection during movement based on the original techniques developed by Joseph H. Pilates. Students will be introduced to principles of proper alignment, strength, endurance, flexibility, balance and coordination using beginning level mat exercises.
Transferability:CSU; UC 
Repeatability:Two Repeats if Grade was D, F, NC, or NP
Grading Type:Grade or P/NP
Sections listed are for
 SectDaysHoursInstructorLocationRoomUnitsStatusTotal SeatsCurrent EnrollmentSeats RemainingDate Begin/EndDate Final ExamBooks
Add section to cart8891 OnlineOrr VOnlineOnline1.50Ended40251506/12-07/23To Be ArrangedClick here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 This section will have optional zoom meetings on TTh from 9-10:30am. Additional online course work and videos will be done asynchronously, on the student's own time.
Add section to cart8634 OnlineOrr VOnlineOnline1.50Ended35142106/12-07/23To Be ArrangedClick here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 This section will have optional zoom meetings on MW 8:30-10am. Additional online course work and videos will be done asynchronously, on the student's own time.