KFIT 31.1 Pilates Yoga Fusion Description: This class blends concepts of yoga and Pilates into one class for a comprehensive mind/body workout. Class will include exercises for improving core strength, muscular endurance, coordination, stability and flexibility. Focus will be on proper breathing techniques, form, alignment and integration of both Pilates and yoga principles into the workout. Transferability: CSU; UC  Repeatability: Two Repeats if Grade was D, F, NC, or NP Grading Type: Grade or P/NP Sections listed are for Summer 2023

Sect Days Hours Instructor Location Room Units Status Total Seats Current Enrollment Seats Remaining Date Begin/End Date Final Exam Books 8509   Online Jacobson T Online Online 1.50 Ended 40 33 7 06/12-07/23 To Be Arranged     This section will have optional zoom meetings on MW from 5-6:30pm. Additional online course work and videos will be done asynchronously, on the student's own time.