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KFIT 31.1 |
Pilates Yoga Fusion |
Description: | This class blends concepts of yoga and Pilates into one class for a comprehensive mind/body workout. Class will include exercises for improving core strength, muscular endurance, coordination, stability and flexibility. Focus will be on proper breathing techniques, form, alignment and integration of both Pilates and yoga principles into the workout. |
Transferability: | CSU; UC |
Repeatability: | Two Repeats if Grade was D, F, NC, or NP |
Grading Type: | Grade or P/NP |
Sections listed are for Summer 2023 |
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| Sect | Days | Hours | Instructor | Location | Room | Units | Status | Total Seats | Current Enrollment | Seats Remaining | Date Begin/End | Date Final Exam | Books |
![Add section to cart](images/actions_add_to_cart.gif) | 8509 | | Online | Jacobson T | Online | Online | 1.50 | Ended | 40 | 33 | 7 | 06/12-07/23 | To Be Arranged |
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| This section will have optional zoom meetings on MW from 5-6:30pm. Additional online course work and videos will be done asynchronously, on the student's own time. |
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